United States

Dr. Elaine Hess is a clinical psychologist specializing in health psychology, licensed in Texas and PSYPACT certified and is able to see patients virtually and in-person at her office in Houston, TX. She is passionate about behavioral sleep treatment due to her own struggles with insomnia, and specifically uses CBT-I. She's also verse in the evidence-based therapies of CBT, ACT and mindfulness-based approaches. Dr. Hess received her PhD from the University of Texas at Austin, completed an internship at Denver Health and a post-doc at the South Texas Veterans Healthcare System with emphases in palliative care, rehab psych and behavioral sleep treatment. For additional information, please refer to the practice website at www.houstonhealthpsychology.com
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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As a clinical health psychologist, I specialize in addressing the intricate connection between psychological factors and medical conditions in adults (18+). My focus areas include: • Perinatal mood, anxiety, trauma, and adjustment disorders and infertility • Psychological trauma from physical injury or hospitalization • Insomnia/circadian rhythm disorders • Chronic pain and gastrointestinal concerns • Adjustment to illness/ related changes in physical abilities • Behavioral weight management, binge-eating, night eating syndrome • Preparation for/adjustment following surgical procedures (e.g., bariatrics/transplants) I tailor evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Mindfulness, and Schema Ther ...
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Annie Miller, LCSW-C, LICSW, is a licensed psychotherapist in private practice in the Washington, DC area. She is the owner and founder of DC Metro Therapy. Annie specializes in treating sleep disorders, chronic pain, and trauma. She employs a variety of evidence-based techniques, including Cognitive Behavioral Therapy for Insomnia (CBT-i), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Pain Reprocessing Therapy (PRT), and Emotional Awareness and Expression Therapy (EAET) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. She holds licensure as a clinical social worker in Maryland, the District of Columbia, and Virginia.
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If you’re having trouble falling asleep, staying asleep, or both—I can help. I'm licensed in California and Florida, and have a PSYPACT license, allowing me to work with clients who live in most other U.S. states. As a specialist in insomnia, I provide you with a clear understanding of how sleep works, how insomnia develops, and how to finally get past it. Whether you’ve struggled with sleep for 3 weeks or 30+ years, you can sleep well again. I will help you to implement powerful changes to your sleep behaviors, and key shifts in your thinking, to break the pattern of poor sleep, eliminate sleep anxiety, and restore quality sleep. I can help you get off sleep aids (including medications and over the counter remedies) even if you’ve been taking them for years. I have the uni ...
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If trying to sleep has become something you dread—lying awake with a racing mind, watching the clock, bracing for another day of exhaustion—you’re not alone. And more importantly: you don’t have to keep living this way. I’m a clinical psychologist with over 20 years of experience helping people break free from patterns that feel impossible to change. I love helping people overcome insomnia and offer a collaborative, compassionate, and structured approach that’s backed by decades of research. Whether sleep is your main struggle or part of a larger picture of anxiety, stress,, or life transition, we’ll work together to understand what’s keeping you stuck and gently shift the thoughts and habits that are standing in the way of a good night's sleep. CBT-I is a short-term treatment that h ...
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), a specialized therapy that helps people fall asleep and feel more refreshed during the day. I have 30 years of experience as a mental health professional and I’m ready to use that expertise to help you get a good night’s sleep!
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Poor sleep negatively impacts so many aspects of our lives - relationships, work, our mood, energy, concentration and health - but it doesn't have to any longer! Unfortunately, so many of the strategies out there that promote better sleep (e.g., sleep hygiene, supplements, sound machines) are not supported by strong science. Cognitive Behavioral Therapy for Insomnia (CBT-I) is different. CBT-I is a short-term, very effective treatment, backed by decades of solid research studies. The majority of people who try CBT-I report significant improvement. Whether you're experiencing insomnia or chronic nightmares*, let's work together to help you feel rested again. I've been a Psychologist for 21 years, am licensed to practice (only) in Indiana, and am in-network with Anthem BCBS. *Nightmares a ...
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Dr. Eric Zhou has helped patients sleep better for 15 years. He is an Assistant Professor of Psychiatry at Harvard Medical School and on faculty in the Division of Sleep Medicine. In 2021, he was 1 of only 9 national experts invited to serve on the American Academy of Sleep Medicine's task force to develop clinical practice guidelines for the behavioral-psychological treatment of insomnia, and the only clinical psychologist in the Northeastern US to have this privilege. Currently, he is helping the American Academy of Sleep Medicine's develop clinical practice guidelines for the combination (behavioral-psychological plus medication) treatment of insomnia, and is 1 of only 3 psychologists in the entire country to be on this panel.
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I believe that sleep is a crucial component of overall health and well-being. My approach is rooted in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), focusing on identifying and modifying the cognitive and behavioral factors that perpetuate insomnia. By using tailored interventions, I aim to help you develop healthier sleep patterns, improve sleep quality, and enhance your daily functioning. I offer a compassionate, non-judgmental, and collaborative therapeutic environment where you can feel supported and understood. Together, we will work to identify the underlying causes of your sleep issues and develop a personalized treatment plan. My goal is to empower you with the tools and strategies needed to achieve long-lasting improvements in your sleep and overall qual ...
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I specialized in anxiety disorders, OCD-related disorders, and also treat primary insomnia and BFRBs. I have a master's degree in Educational Psychology, a master's degree in Counseling and Psychotherapy, and a Masters of Social Work. I have over 15 years experience in the mental health field. I am licensed as a provider in the states of Washington, New Mexico, and Hawaii in the US.
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Natalie Rolle, MOT, OTR/L, developed and serves as Director of the Sleep Services Program within the Center for Community Partnerships at Colorado State University. She is a member of the Society of Behavioral Sleep Medicine and has advanced training in CBT-I along with other experience in behavioral sleep medicine. She is also part of the University of Pennsylvania CBT-I JEDIS group, which recognizes expert-level CBT-I providers nationwide. For the past 11+ years, Natalie has provided direct sleep services using CBT-I and other behavioral strategies to support individuals with chronic insomnia, restless legs syndrome, circadian rhythm disorders, and other sleep-related conditions. She is nationally recognized for her work in CBT-I and provides training and supervision to other CBT-I pr ...
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I’m a Licensed Clinical Social Worker specializing in behavioral sleep medicine. I trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) under Dr. Donn Posner and am currently pursuing the Diplomate in Behavioral Sleep Medicine (DBSM) credential. I’m a member of the Society of Behavioral Sleep Medicine (SBSM). At Brody Wellbeing, PLLC, I treat adults with chronic insomnia, circadian rhythm disruption, nightmare disorder, and CPAP adherence challenges. I also work with patients whose insomnia presents alongside anxiety, depression, or ADHD — and I’m experienced in adapting CBT-I protocols for these comorbid presentations. My approach integrates sleep restriction, stimulus control, cognitive restructuring, relaxation training, and sleep hygiene education within a structured but indiv ...
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I'm a licensed clinical social work, with 10 years of clinical experience in community mental health. I graduated from Temple University in 2016 and began my career in social work. Throughout my work, no matter the level of care, there was a reoccurring theme of many people not getting enough sleep and or suffering from insomnia. This drove my passion to continue my education on sleep hygiene and treatments for insomnia, both personally and professionally. Not only did I find the research fascinating, I was also inspired by the level of impact CBT-I can make on individuals. In 2026, I started my private practice, with the goal of treating insomnia and the comorbidities that often come along with the diagnosis.
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Deirdre Conroy, PhD obtained her PhD in psychology from the City University of New York and her post-doctoral fellowship at the University of Michigan Addiction Research Center. She is a clinical sleep psychologist boarded by the American Board of Sleep Medicine, Behavioral Sleep Medicine, and American Board of Professional Psychology. She worked as the Clinical Director of Behavioral Sleep Medicine at Michigan Medicine before starting her practice Deirdre Conroy, PhD, PLLC. Her research has focused on the relationship between insomnia and substance use disorders including alcohol and cannabis. Her clinical focus is insomnia, circadian rhythms, and medication discontinuation.
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Luisa Palloni is a clinical social worker with diverse experience in implementing evidence-based interventions to address complex social, emotional and behavioral challenges for both adults and children. Luisa owns Behavioral Sleep Services LLC, a Washington, DC telehealth private practice where she provides convenient and effective treatment to adults who are looking for a solution to their sleep problems. Luisa is board-certified in behavioral sleep medicine and specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). As someone who has personally experienced insomnia and participated in CBT-I treatment, she approaches treatment through the lens of both the client and the therapist.
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My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
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I have been a practicing therapist for approximately 10 years. I consider myself to be a generalist practitioner. I currently provide mental health and substance use disorder outpatient treatment at a community health center. I have a passion for helping all people and I intentionally situate myself in a community health center environment to reach all people. I completed University of Pennsylvania's CBT-I course in October 2024.
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We all know that getting good sleep is important. It is foundational to our well being. When we’re not getting the rest we need, it can feel like we’re running on empty - physically, mentally, and emotionally. Sleep deprivation doesn’t just affect our energy levels; it impacts our mood, memory, and even our ability to handle stress. As a therapist, I  bring over 20 years of experience to help people with various life issues. I specialize in helping individuals get their sleep back on track, let go of constant worry, and feel more at peace using the proven techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach is short-term, usually lasting about 6-8 sessions." For many years, I struggled with insomnia. I finally found the help I needed in CBT-I which ...
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I am a clinical psychologist providing telehealth services specializing in health-related concerns, behavior change, adjustment, anxiety, depression, and disrupted sleep/ insomnia. I highlight the mind-body connection in sessions. I have been providing CBT-i for 10 years. I am licensed in Maryland, Connecticut, New York, Iowa, and can provide CBT-i and other psychological services throughout most of the rest of the US via PsyPact
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Ellen Wermter is a Board Certified Family Nurse Practitioner and was awarded a Diplomate in Behavioral Sleep Medicine. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University and is a member of the Virginia Council of Nurse Practitioners, the American Academy of Sleep Medicine, and the Society for Behavioral Sleep Medicine. Ellen is a dedicated sleep professional who practices full time, offering both in-person and telehealth options. She provides CBT-i and CBT-H, as well as specialty care for other sleep concerns. In addition to her clinical work, she is a regular contributor to media about the science of sleep and healthy rest.
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My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change. Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care of yourself and seek support through therapy. All sessions are currently online. This means starting therapy right now is very easy and convenient. I invite you to schedule an initial consultation to discuss your goals and find out more about how I can help. I’m excited to connect with you! Ou ...
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Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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I am a Licensed Mental Health Counselor (IA), Licensed Professional Counselor–Mental Health (SD) and a Licensed Addiction Counselor (SD) with 30 years of experience, specializing in addiction, depression, anxiety, grief, and trauma. In recent years, I have completed extensive training in sleep disorders and have become particularly passionate about providing Cognitive Behavioral Therapy for Insomnia (CBT-I) and Imagery Rehearsal Therapy for Nightmares (IRT). These evidence-based interventions are highly effective—often producing meaningful improvements in about two months—and provide long-term benefits that can serve as an alternative to medication for many clients. I am among the first in the nation to earn the Cognitive Behavioral Therapy for Insomnia Credential (CBTI-C) from the Boar ...
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Miriam Rubin, PhD, CBSM, DBSM is a board certified behavioral sleep specialist and clinical psychologist specializing in treatment of adult sleep disorders currently offering both in person and telehealth appointments in Arlington, Massachusetts. She established the sleep disorders program at the Worcester VA Clinic, providing evidence-based interventions to veterans and supervision and staff trainings in BSM, including treatment of insomnia, nightmares, circadian dysregulation, sleep paralysis, and sleep apnea / PAP desensitization. She has presented at professional conferences on research and interventions for treating trauma-related nightmares and co-led national provider trainings for CBT for Nightmares (CBT-N). Currently she offers consultation for CBT-N and CBT-I in collaboration w ...
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Mark Thomas, PhD, DBSM, is a licensed clinical psychologist and board-certified behavioral sleep medicine specialist who is passionate about improving patients' sleep. Dr. Thomas earned his doctoral degree in clinical psychology from the University of Pittsburgh and completed his clinical internship at The Ohio State University Wexner Medical Center. He received specialized behavioral sleep medicine training and experience during his postdoctoral fellowship at VA Pittsburgh Healthcare System, where he addressed a wide range of sleep issues in Veterans. He is the founder of Restore Sleep Health, a telehealth private practice offering evidence-based therapy to adults with sleep disorders. Dr. Thomas’ clinical work is focused on the treatment of sleep issues including insomnia, PAP adherence, ...
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I am a licensed clinical psychologist with 20 years of experience treating insomnia and sleep disorders. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy for Insomnia (ACT-I) in order to bring about the most restful nighttime experience possible. I also specialize in "CPAP Insomnia" with a focus on increasing CPAP adherence, tolerating the CPAP mask, reducing fragmented sleep and sleep disruption, and managing feelings of Claustrophobia or anxiety. Treatment approaches are tailored to your individual needs and address mental health symptoms such as racing thoughts, worried thoughts, panic attacks, PTSD, trauma, nighttime waking, nightmares, chronic pain, life transition, and life stress. I can be contacted at cognitivebehavioralcouns ...
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Amanda Seavey, Ph.D., DBSM is a Licensed Psychologist and Board-certified behavioral sleep medicine specialist. Dr. Seavey earned her doctorate in clinical psychology from the University of Tennessee- Knoxville and completed her predoctoral clinical internship at Duke University Medical Center. She is the founder of Clarity Psychological Wellness, an outpatient psychology clinic offering therapy to adults and adolescents in the greater triangle area. She frequently offers trainings and supervision in the field of behavioral sleep medicine. Dr. Seavey’s clinical work is focused on the treatment of trauma, depression, anxiety, and sleep-wake disorders including insomnia, circadian rhythm disorders, hypersomnia, narcolepsy and parasomnias.
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults throughout Washington State who are struggling with difficulty falling asleep, staying asleep, or waking up too early. As a licensed marriage and family therapist, I bring a warm, collaborative approach to CBT-I, recognizing that sleep difficulties often occur alongside stress, anxiety, and changes in daily life. I have a special interest in working with women experiencing sleep changes during midlife and menopause, when hormonal changes and other factors can affect sleep. My goal is to provide practical, evidence-based treatment while helping clients feel supported, understood, and more confident in their ability to sleep well again.
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Insomnia is often perceived to be a hopeless condition. Ineffective therapy and confusing self-help materials can lead to years of unnecessary suffering. Are you ready to make true life changes, move beyond just talking and use a science-backed approach to do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation and life circumstances. Then, we will develop and implement a plan using the powerful tools with Cognitive Behavioral Therapy for Insomnia (CBT-I). I believe you can learn the skills needed to overcome your challenges. Ineffective therapy can feel like an endless cycle of talking or venting without progress or a plan for change. Are you ready to make true life changes, move beyond just t ...
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Andrée specializes individual therapy focused on women's healing and perinatal mental health. Andrée provides Cognitive Behavioral Therapy for Insomnia (CBT-I) to clients located anywhere in New Mexico or Oregon via telehealth. Andrée's approach is collaborative. She is also trained in Buddhist Psychology, EMDR, Internal Family Systems (IFS), Mindfulness, and Psychodynamic Psychotherapy.
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Hi! I'm Dr. Sarah, Stanford-trained holistic sleep specialist and insomnia expert. If you've been having any trouble falling or staying asleep, then you're in the right place. I specialize in the gold standard treatment approach for adults with chronic insomnia, Cognitive Behavior Therapy for insomnia (CBT-I). CBT-I is like "sleep training" for adults, teaching you how to sleep soundly without relying on sleeping pills. I offer a truly integrative and compassionate approach to sleep—one that goes beyond quick fixes to address the underlying root cause of your restless nights. CBT-I is a short-term, skills-based treatment and way more effective than general “sleep hygiene” advice. Sleep isn't one-size-fits-all. You deserve a customized plan, tailored to your unique sleep needs and health go ...
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Dr. Jeremy Mirsky is a board certified clinical health psychologist with extensive experience in the provision of cognitive behavioral treatment of insomnia (CBT-I), anxiety disorders, and related conditions. He has a virtual independent practice and is available to individuals in Massachusetts, New Hampshire, and Florida by telehealth. He is not in network with any insurance companies, but can provide you with a superbill to submit for reimbursement to your insurer if you have out of network (OON) benefits.
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Dr. Alaina Tiani is a licensed clinical health psychologist and board-certified behavioral sleep medicine specialist. Currently, she is staff at the Cleveland Clinic Sleep Disorders Center. Dr. Tiani completed her undergraduate training at the University of Pittsburgh (2011-2015), achieving a BS in psychology, and graduate school training at West Virginia University (2017-2022) where she obtained a PhD in Clinical Psychology. Dr. Tiani completed her pre-doctoral internship at the University of Florida Health Science Center in Medical/Health Psychology from 2021-2022 and her postdoctoral fellowship at the Cleveland Clinic Sleep Disorders Center in Behavioral Sleep Medicine. She is active in both clinical care and research endeavors and is a committee member of the Society of Behavioral Slee ...
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After completing her PhD at Yale University and clinical internship at Harvard Medical School's McLean Hospital in 2001, Dr. Jerusha Detweiler-Bedell moved to the Portland area where she is a professor of psychology and a clinical psychologist who provides insomnia treatment to adults. Dr. Detweiler-Bedell’s 25+ years of clinical training and practice have focused on providing clients with care that is carefully tailored to their needs, while being grounded in evidence of what works best. At Sleep Better PDX, you will find the guidance and support necessary to remind your body how to fall asleep and stay asleep naturally. Dr. Jerusha Detweiler-Bedell is a licensed psychologist in Portland who works with adults in Oregon who have ongoing trouble falling asleep, staying asleep, or getting go ...
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I have over 20 years of experience as a therapist, and over that time my practice has expanded to offer a range of evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I). My private practice offers both telehealth and in-person appointments—clients choose whichever location best suits their needs. I currently accept multiple insurance, including, not limited to: Aetna, Anthem Blue Cross Blue Shield of Indiana, Cigna, and UnitedHealthcare. If you are out-of-network or prefer to self-pay, I can provide a superbill that you may submit to your insurer for possible reimbursement. Please visit my website for information about using CareCredit as an affordable, potential, payment option. I’m honored to have the opportunity to work with you!
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Provides CBT-I for Insomnia. Telehealth availability in Maryland. In Network with BCBS, Cigna, United Health. Registered Polysomnographic Technician over 25 years, with clinical and research experience.
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep ...
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Dr. Kurlander is a licensed clinical psychologist who is passionate about helping her patients, and often their caregivers, move forward successfully and fulfillingly—even when faced with challenges resulting from chronic illness, devastating injury and loss, or serious mental health conditions. She brings her innate ebullience, compassion, and resourcefulness to creating a warm, safe space in which to explore together past developments or traumas, present realities, and future possibilities. Her approach draws on her background in integrative health, her expertise in utilizing evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), CBT for Chronic Pain (CBT-CP), CBT for Psychosis (CBTp), Cognitive Behavioral Therapy – Insomnia (CBT-I) and Dialectical Behavi ...
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If you are feeling completely exhausted, overwhelmed, or stuck in a cycle of restless nights, I want you to know that you don’t have to just live with it. As a psychologist, I partner with motivated adults, busy professionals, and high-level executives who are running on empty and need a practical, step-by-step plan to get their energy and life back. I specialize in helping people break free from sleep struggles, whether your insomnia is a standalone issue or is being driven by other challenges like anxiety, constant stress, panic, OCD, depression, trauma, relationship struggles, or major life transitions. To help you get your sleep back on track quickly, I use the highly effective CBT-I protocol developed by Dr. Gregg D. Jacobs, blending it naturally with other proven tools like TEAM-CBT, ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Alabama, Georgia, Maryland, New York, and North Carolina and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the ...
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John Tzanos, Ph.D., is a licensed psychologist who provides personalized, online Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults struggling to fall asleep, stay asleep, or return to sleep after waking too early. When sleep becomes a nightly struggle, bedtime can bring frustration, racing thoughts, and worry about getting through the next day. Dr. Tzanos helps clients understand what keeps insomnia going and develop practical skills to improve sleep, reduce sleep-related anxiety, and function better during the day. His approach is collaborative, structured, and responsive to each person’s health, circumstances, and goals. Treatment begins with understanding your sleep patterns and the factors affecting them. Using sleep diaries and regular feedback, you and Dr. Tzanos dev ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Sleep difficulties like insomnia can affect every facet of your life, which is why it is so stressful when sleep isn't going right. I specialize in helping my clients learn strategies for lasting sleep improvements. As a licensed clinical psychologist board certified in behavioral sleep medicine, I treat insomnia, hypersomnia, circadian rhythm disorders, and CPAP adherence issues in adults and children. I have a special interest in helping women navigate their own unique sleep challenges, such as menstrual disorders, pregnancy/postpartum, and menopause.
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Behavioral Sleep Specialist with over 2 decades of clinical experience in the differential diagnosis and treatment of sleep disorders and related conditions.
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I am Board Certified in Clinical Psychology and an expert in evidence-based therapy and assessment. As a primary care psychologist for over 8 years, I have helped hundreds of clients improve their sleep using the science of sleep psychology. I am certified by the Department of Veterans Affairs in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I'm also trained in Brief Behavioral Therapy for Insomnia, Imagery Rehearsal Therapy, CPAP desensitization, and a host of other approaches that can treat problems underlying sleep difficulties (such as anxiety and depression). Licensed in Minnesota and serving the entire state via telehealth.
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Sleep affects everything, and when it's a consistent issue, the smallest things can feel overwhelming. Tired but wired is not how to live, and it doesn't have to be! I am an LPCC working in Sartell, and an LMHC working via telehealth in IA, who specializes in behavioral sleep medicine and I enjoy working with those struggling with sleep issues like insomnia by providing psychoeducation and CBT-I. If you have difficulty falling asleep, staying asleep, waking up too earlier, sleeping too long, or nightmares, CBT-I and behavioral sleep medicine are among the best routes to address them. I have completed CBT-I training and am pursuing the DBSM certification as well as a Ph.D. in Clinical Psychology. My goal is to work with sleep and mental health as a sleep psychologist once I am done. ...
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I am a licensed clinical psychologist with practice locations in Santa Monica and Los Angeles, California and a Clinical Associate Professor at the UCLA Psychology Department. My practice is focused on providing evidence-based treatments including Cognitive Behavioral Therapy for Insomnia. I treat individuals and couples with anxiety, depression, sleep difficulties, and relationship concerns, among other issues. I am deeply committed to helping people live healthy, rich, lives in ways that are scientifically backed and proven to succeed.
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Dr. Andrew Keenan is a licensed psychologist who is Board Certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology (ABPP). He sees clients in-person in New Jersey, as well as virtually in NJ and other states that are a part of the Psychology Interjurisdictional Compact (PSYPACT). Throughout his career, he has treated clients with both a primary diagnosis of insomnia, as well as insomnia comorbid with various physical and mental health diagnoses. Dr. Keenan specializes in the areas of insomnia, depression, anxiety (including social anxiety), and obsessive-compulsive disorder (OCD). He has advanced training in Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I), Exposure and Response Prevention (ExRP or ERP), Acceptance and Com ...
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Marissa Alert, PhD, is a licensed clinical health psychologist who works with busy professionals and high-achieving individuals who have trouble falling asleep, staying asleep, or waking up too early. She focuses on issues such as insomnia, chronic stress, burnout, anxiety, and depression. Dr. Alerts delivers evidence-based treatments for these conditions such as Cognitive Behavioral Therapy (CBT), CBT for insomnia, and acceptance and commitment therapy (ACT) to ensure the highest quality of care for her clients. She tailors her approach to address her clients’ unique needs while honoring their experiences, values, culture, and preferences. A key part of her practice is ensuring her clients feel safe and supported. She has a warm, collaborative, and non-judgmental therapeutic style an ...
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Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021. Dr. Grinberg also has extensive experience in assisting patients in reducing or discontinuing the use of hypnotic sleep medications.
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Dr. Carolina Clancy is a board-certified clinical psychologist based in North Carolina. She co-owns a private practice, where she specializes in empirically supported treatments for PTSD, anxiety, depression, and sleep difficulties. She previously worked for the Department of Veteran’s Health Administration where she provided treatment to Veterans with PTSD, served as the Evidence Based Psychotherapy Coordinator and as the Psychology Fellowship Training Director. She is trained in CBT for Insomnia and CBT for Nightmares. In addition, she is trained in Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Written Exposure Therapy (WET), and Eye Movement Desensitization and Reprocessing (EMDR). She was born and raised in Buenos Aires, Argentina and is a native Spanish speak ...
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You're tired of the way things are - perhaps literally. I’m a clinical psychologist with over 25 years of specialty experience in behavioral sleep medicine, as the co-director of a pediatric sleep practice at an academic medical center. In my private practice, I provide telehealth services throughout MA and RI to support children, teens, young adults and parents with sleep problems (including difficulty falling and staying asleep, anxiety about sleep, nighttime fears and nightmares, co-sleeping issues, and daytime sleepiness. I blend cutting-edge, solution-focused approaches with a compassionate and non-judgmental style to collaborate with you on the best ways to help you and your family. My approach is flexible and tailored to you and your goals. I use treatments that are supported b ...
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Dr. Miller is a Board-certified behavioral sleep medicine psychologist, educator, and speaker. She completed her PhD at Kent State University, her medical psychology residency at WVU School of Medicine/ Charleston Area Medical Center, and a clinical health psychology/ specialty medicine fellowship at the Louis Stokes Cleveland DVAMC. She specializes in the non-medication treatment of a wide variety of sleep disorders and she is passionate about helping individuals restore, or perhaps even develop for the first time, a healthy relationship with their sleep. Dr. Miller is based in Ohio where she provides comprehensive behavioral sleep medicine treatments via telehealth to patients in Ohio and all PSYPACT participating states
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Dr. Rick Blackburn is a Fellow of the Society of Behavioral Sleep Medicine and is board certified by the Board of Behavioral Sleep Medicine, and the American Board of Sleep Medicine. He has been practicing behavioral sleep medicine since 2011. He is the Insomnia and Behavioral Health Sleep Medicine Director for Nystrom and Associates, and in addition to his clinical practice, runs the department and trains new clinicians. He treats all behavioral sleep disorders ages 6+.
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Alabama, Georgia, Maryland, New York, and North Carolina and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the ...
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I am a doctoral-level licensed psychologist based in Chapel Hill, North Carolina, offering telehealth services to clients in North Carolina, New York, and PSYPACT participating states. I am dedicated to providing treatment that is supportive, scientifically grounded, and individually tailored to your unique needs. I hold a Bachelor of Arts in Psychology and Comparative Literature from the University of Copenhagen and a Doctor of Psychology (Psy.D.) in Clinical Psychology from Roosevelt University in Chicago, Illinois. My professional training includes work at Northwestern University, The University of Chicago, VA hospitals, and Yale University. I am a licensed psychologist with over 15 years of clinical experience, including extensive training in diagnostic interviewing and psycholog ...
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I’m a board-certified psychiatric nurse practitioner at Elessar Psychiatry with 10 years of experience in psychiatric care. In 2026, I expanded my practice to include CBT-I, completing the basic and advanced training through the University of Pennsylvania’s Perelman School of Medicine. My approach is direct, humorous and collaborative, with a focus on improving sleep, simplifying medication regimens, and reducing unnecessary medication use when appropriate. Through in-person and telehealth care, I'm working to establish Elessar as a trusted sleep resource for patients and referring clinicians in Utah and Colorado.
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Wouldn’t it be nice to not have to worry about sleep? To know that you can fall asleep within a reasonable amount of time. And to just do a couple of things to prepare yourself, lay your head on the pillow, turn off the light, close your eyes and fall asleep? To wake up feeling like a million dollars, looking forward to the day ahead, feeling happy and refreshed. I use a combined approach of Cognitive Behavioral Therapy for Insomnia / CBT-I and Hypnosis to improve your sleep and stop Insomnia in its tracks! Some people are not comfortable with Hypnosis or don’t want it as part of their treatment. That’s perfectly fine with me. It’s truly your choice. Whether you choose me or someone else, people who decide to do CBT-I improve their sleep in 3-6 sessions typically. I want you to slee ...
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Struggling with insomnia can leave you feeling drained, frustrated, and stuck in a cycle of sleepless nights and exhausting days. If you’re ready for a change, effective help is available. At Catalyst Psychology, I offer expert Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard for insomnia treatment—through a structured, personalized process designed to get you real results. This evidence-based approach helps you rebuild healthy sleep habits, calm racing thoughts, and finally get the deep, restorative sleep you need to feel like yourself again. Most clients experience meaningful improvements within just 7–10 sessions, including falling asleep faster, waking up less during the night, and feeling more energized and focused during the day. We’ll work together to create ...
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Dennis Grove is a Licensed Mental Health Therapist and Licensed Substance Use Disorder Professional in Washington State specializing in cognitive behavioral therapy for insomnia (CBT-I). He works with thoughtful, driven adults navigating chronic insomnia, anxiety, stress, life transitions, and co-occurring concerns including substance use recovery and eating disorders. His approach is collaborative, evidence-based, and grounded in practical, sustainable change. Dennis completed CBT-I training through Stanford Medicine and integrates behavioral and mindfulness-based approaches, including Acceptance and Commitment Therapy (ACT), to help clients address insomnia alongside the broader patterns that often contribute to sleep difficulties. His work supports clients in reducing sleep-related a ...
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Brittany is an LPC who sees clients in WI and MN. She has been working in the mental health field for over 12 years. Brittany started working with children and families involved in the children’s court system, then worked with youth who aged out of foster care. She has held positions in a crisis resource center and behavioral coaching as well. For over 9 years, Brittany has been working as a mental health therapist. She holds a Bachelor of Arts in Psychology from Cardinal Stritch University and a Master of Science in Mental Health Counseling from Capella University. Brittany has a certification in Child and Adolescent Psychology from the Chicago School of Professional Psychology and recently completed certification for CBT-I.
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I completed specialized training in Cognitive Behavioral Therapy for Insomnia through the VA Healthcare system. While working at the VA, I coordinated the behavioral sleep treatment program which included running CBT-I groups and offering individual CBT-I and CPAP desensitization interventions. Additionally, I am a level 2 iRest Yoga Nidra teacher. iRest Yoga Nidra promotes deep relaxation. I use iRest as a complimentary practice to CBT-I to address physiologic hyperarousal. I see clients in person in Salt Lake City, Utah and virtually in 40+ states.
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Dr. Curtis is a clinical psychologist with advanced training and specialization in the assessment and treatment of chronic insomnia, chronic trauma-related nightmares, and helping people safely and gradually discontinue their use of various sleep medications that they may have been taking for years. He is also trained in the assessment and treatment of borderline personality disorder (BPD) and post-traumatic stress disorder (PTSD), being able to integrate these treatments into his sleep-focused work when indicated. Dr. Curtis is one of only 272 clinicians in the world who is board certified in behavioral sleep medicine (DBSM). He has completed advanced training and certification in the most effective, gold standard treatments for chronic insomnia disorder (Cognitive Behavioral Therapy ...
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I am Dr. Kyle Davis, a licensed clinical psychologist. I moved to Boise, Idaho in 2013 after completing a PhD program in clinical psychology at the University of Colorado, Boulder and have focused my career on helping people improve their physical and psychological well-being. In 2021, I launched Confluence Health Psychology to provide effective, efficient, and timely services to help people manage sleep disorders. At this time, my practice is primarily focused on helping people manage insomnia and circadian rhythm disorders. chronic pain, and weight. I also have extensive experience helping people manage chronic pain, weight, stress, and mental health conditions like anxiety, depression and bipolar spectrum disorders.
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Dr. Michelle Drapkin started the CBT Center as a “Saturday morning hobby” because she was passionate about members of her community having “Better Access to Better Care.” She cares about helping people who are struggling find the best possible treatment to reduce their suffering. She leads the CBT Center team and most patients get to chat with her directly as she still answers the phones and emails, striving to connect with everyone on a personal level. Dr. Drapkin is a Board-Certified clinical psychologist in CBT, licensed in New Jersey, New York, and Pennsylvania and part of the Psychological Interjurisdictional Compact (PSYPACT), which enables her to see patients virtually in almost 30 other states. Dr. Drapkin specializes in individuals (both late adolescents and adults), couples, a ...
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I have been offering CBT-I since 2016, and I have been licensed since 2008. I see self-referred clients for insomnia and nightmare treatment, as well as take clients who are referred from sleep physicians and other therapists. Because part of my practice is for the treatment of severe anxiety, I also tend to see clients who have both anxiety and insomnia, including those who have previously tried CBT-I and not completed treatment because of complex fators, such as needing treatment modifications due to trauma, medical illness, or other complicating factors. I have a Ph.D. in clinical psychology from Penn State University. More can be found about my background at https://www.ayamapsychotherapy.com/about-therapist
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I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist providing virtual CBT-I and sleep therapy for adults with insomnia, sleep anxiety, circadian rhythm concerns, and persistent sleep difficulties. My work is grounded in behavioral sleep medicine and evidence-based treatment for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I). I also work with sleep concerns related to stress, recovery, performance, and demanding schedules. My advanced training in behavioral sleep medicine included mentorship through the Sleep Research Society. I am licensed in Minnesota, New York, and Iowa and authorized to provide telepsychology in participating PSYPACT states.
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Dr. Daniella Marchetti obtained two master's degrees and her PhD in Clinical Psychology from the University of Miami. The focus of her training has been in Health Psychology, and she has obtained experience in medical settings as well as private practice. Her area of expertise is in behavioral sleep medicine, having treated a variety of sleep concerns in medically complex cases over the years, including insomnia, nightmares, hypersomnia, and PAP adherence for sleep apnea. While she works as a Clinical Psychologist at the Miami VAMC with veterans, she has also established her sleep centered private practice to continue growing in her passion. She provides teletherapy services at this time. She is PSYPACT certified and provides teletherapy across 42 states. She can also provide therapy ...
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Licensed Clinical Health Psychologist with nearly a decade of experience helping individuals improve their sleep and overall well-being. Dr. Wakayama specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-related disorders, with clinical and supervisory experience at the Department of Veterans Affairs (VA), University of California, San Francisco (UCSF), and Stanford Health Care. She is dedicated to providing evidence-based, personalized care to support restorative sleep and healthier daily functioning.
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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Dr. Chase Aycock is a licensed psychologist board-certified in both Clinical Health Psychology (ABPP) and Behavioral Sleep Medicine (DBSM). After serving over a decade as a U.S. Air Force psychologist, Dr. Aycock specializes in evidence-based care for adults, high-performance professionals, and military/first-responder populations struggling with sleep disorders, chronic medical conditions, health behavior change, and stress/anxiety. His practice heavily emphasizes behavioral and cognitive approaches, such as CBT for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and other evidence-based treatments for sleep disorders and chronic illnesses. Delivering a structured, collaborative, and practical approach focused on real- ...
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I use evidenced based CBT-I to achieve rapid and lasting benefit for insomnia. I am a Ph.D. prepared board certified psychiatric nurse practitioner that combines the clinical expertise of psychiatry while providing the compassionate and holistic approach of a psychiatric nurse. I offer a personalized path to achieve restful nights of sleep and overcome insomnia. My approach is comprehensive, grounded by empathy, and rooted in evidence based science. I will be your guide and support you through gaining control over your insomnia. I’m confident we can restore balance in your busy days and resolve sleepless nights. Be well.
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I accept Insurance: Aetna, Carelon, Cigna & Evernorth, Optum, Oscar, Oxford, Providence, United Medical Resources (UMR), and United (UHC/UBH). Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance (you'l ...
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Dr. Sari Chait is a Clinical Psychologist based in MA who provides online therapy throughout MA, NY, FL, and CT. She specializes in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with additional expertise in health psychology. She has worked with people struggling with insomnia and sleep difficulties for the last 20 years and also often works with people coping with anxiety, fertility and postpartum struggles, adjustment to chronic illness and cancer, depression, and stress management. Dr. Chait works with her clients to develop a toolbox of skills to help them manage their sleep better and any other mood or stress concerns that are impacting their sleep. Before working in private practice, Dr. Chait worked in several medical settings including two VA ...
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Andy Berkowski, MD of ReLACS Health is a physician double-board certified by the American Board of Psychiatry & Neurology in Adult Neurology and Sleep Medicine. ReLACS Health is direct specialty care sleep clinic operating via telemedicine to those in or near Arizona, Florida, Michigan, or Ohio, that can provide the full scope of care for sleep conditions including chronic insomnia disorder. By not accepting payment from insurance, Dr. Berkowski is one of the rare handful of sleep physicians who can offer cognitive and behavioral therapy for insomnia (CBT-I) himself without having to outsource the treatment to other providers. All patients new to ReLACS Health start with a 90 minute Comprehensive Consultation to establish care and thoroughly assess health and sleep status. ReLACS Health of ...
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Dr. Silberstein is a clinical psychologist specializing in Behavioral Sleep Medicine. Her practice focuses on helping individuals overcome insomnia, nightmares, circadian rhythms disorders, parasomnias, and difficulties adjusting to CPAP use. Dr. Silberstein is a Diplomate in Behavioral Sleep Medicine. In addition to her Behavioral Sleep Medicine practice, Dr. Silberstein helps clients address symptoms and concerns related to mood and anxiety disorders; adjustment to new situations (e.g., pregnancy and parenthood, career change, retirement); and difficulties in relationship.
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I support people with sleep disturbances and insomnia via telehealth in Oregon. I completed training in CBT-I at the Sleep Health & Insomnia Program at Stanford University. The treatment I provide is collaborative, structured, and focused on restoring consistent, reliable sleep without medication. Most clients see measurable improvement within several weeks. I offer a free 15-minute consultation, which can be booked through my online portal.
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I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep. If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
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*Note- I do not currently have space on my caseload for new therapy clients, but you are still welcome to contact me to schedule an intake to be matched with another CBT-i provider at CEH or placed on our waiting list. * Dr. Hicks provides evidence-based therapy for adults and adolescents located in New York and New Jersey to address a range of mental health concerns, including sleep/insomnia, anxiety, trauma, stress, adjustment, depression, perfectionism, obsessive-compulsive disorder, body-focused repetitive behaviors (skin picking, hair pulling), and ADHD/executive functioning challenges. Dr. Hicks has been trained in Cognitive Behavioral Therapy for Insomnia (CBT-i), Brief Behavioral Treatment for Insomnia (BBTI), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ...
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Tired all day, wired at night? Many people with insomnia feel exhausted during the day, only to find that their brain becomes alert, busy, or frustrated the moment they lie down. Over time, sleep can start to feel like something you have to chase, monitor, or “fix” — which often makes the cycle even more exhausting. I am a Licensed Professional Counselor and CBTI-C Credential Holder in Behavioral Sleep Medicine, awarded by the Board of Behavioral Sleep Medicine. I offer Cognitive Behavioral Therapy for Insomnia to adults struggling with chronic insomnia, sleep-related anxiety or worry, racing thoughts at night, frequent awakenings, early morning awakenings, or difficulty trusting sleep again after a long struggle. I have been licensed since 2005 and have advanced training in CBT-I, ...
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Accepted insurances: Aetna, CareOregon, Cigna, Kaiser Permanente, Moda Health, PacificSource, Providence, Regence BlueShield, Trillium and UnitedHealthcare. I provide evidence-based CBT-I for chronic insomnia. While many people complete treatment in about six sessions, some benefit from additional tailored sessions when insomnia occurs alongside sleep apnea. Schedule a 15 minute video call via my website: www.portlandsleeptherapy.com to learn more.
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I’ve been a fully licensed psychologist in Tennessee for over 30 years and through PSYPACT hold an Authority to Practice Interjurisdictional Telepsychology (APIT). This means I am permitted to provide psychology services via telehealth to clients residing in most states (PSYPACT participating states are found in blue on this map: https://psypact.gov/mpage/psypactmap). I have extensive experience in clinical work, presentations, and training across private practice and government settings. I’m currently a full-time telehealth psychologist with the Department of Veterans Affairs, and my private practice appointments are exclusively telehealth, scheduled during weekday evenings (5 PM ET or later) with occasional appointments during the day on weekends. I hold a certification through the De ...
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Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, Dr. Levine completed a 2-year Poist Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS.
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Dr. Chang is a certified CBT-I provider with nearly two decades of clinical experience, including positions at prestigious institutions such as UCLA and NYU's Child Study Center. She has successfully implemented CBT-I treatment for numerous clients through her practice, Therapy Lab, where she developed and oversees a specialized "Sleep Well: CBT-Insomnia" treatment program. This structured 8-session program follows evidence-based CBT-I protocols and aligns with WHO's highest-priority treatment recommendations for insomnia. In addition to her direct clinical work, Dr. Chang is committed to training other therapists in evidence-based sleep interventions and has integrated CBT-I into her practice's core service offerings, making this gold-standard treatment more accessible to those struggl ...
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Carolyn E. Ievers-Landis, PhD, DBSM, is a licensed clinical psychologist in the Division of Developmental and Behavioral Pediatrics and Psychology, University Hospitals Rainbow Babies & Children’s Hospital. She is also a professor of pediatrics in the Department of Psychological Sciences at Case Western Reserve University. Her primary clinical and research interest is in pediatric sleep disorders, including insomnia, sleep phase delay and hypersomnia. She sees patients from infancy through young adults. Dr. Ievers-Landis earned a bachelor’s degree in psychology and journalism from the University of Kentucky in Lexington, Kentucky followed by a master’s degree in psychology from Wake Forest University in Winston-Salem, North Carolina. She went on to complete a doctorate in clinical p ...
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Erin is a seasoned mental health therapist with a decade of experience in the field and five years of specialized expertise in sleep therapy. She focuses on treating insomnia, chronic nightmares, and trauma, offering a comprehensive and empathetic approach to her clients' needs.
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I am a clinical psychologist who specializes in providing compassionate and effective evidence-based treatment for insomnia. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medication. Often, people find that their sleep significantly improves within 6 sessions of treatment. I also specialize in treating anxiety, trauma, and mood difficulties. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a warm, non-judgmental environment where clients build practical skills and tools to become aware of, and move away from, unhelpful thoughts, behavio ...
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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Sleep problems can impact every aspect of life. If you find yourself struggling to fall or stay asleep, or you're unable to quiet racing thoughts at bedtime, I can help. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-i), a short-term, research-supported treatment. Together, we can transform fragmented sleep into restorative rest, you will learn techniques to quiet racing thoughts, and we will develop personalized sleep strategies, all without the need for medication. My practice also extends beyond sleep to help you handle stress, discover meaningful priorities, and adjust to new chapters in your life. I am a clinical psychologist with extensive training in and experience treating insomnia. I received my Ph.D. from Temple University and completed my clinical psychology i ...
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Dr. Hannah Fitterman-Harris is a Clinical Health Psychologist with Tampa General Medical Group and Assistant Professor in the Department of Internal Medicine and Department of Psychiatry at the University of South Florida. Dr. Fitterman-Harris has worked to establish an interdisciplinary clinic with physicians and nurse practitioners to provide comprehensive sleep-related care for patients. In addition to helping patients sleep better, Dr. Fitterman-Harris develops and improves treatment programs and strives to create weight-inclusive healthcare environments. Dr. Fitterman-Harris completed her postdoctoral fellowship at the University of Louisville and her predoctoral clinical internship at the University of Florida Health Science Center. She earned her PhD in Clinical Psychology from Sain ...
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As a dedicated and compassionate licensed clinical psychologist, Dr. Johnson specializes in helping older adolescents and adults navigate life’s challenges while cultivating fulfilling and meaningful lives. With a deep commitment to supporting her clients, she works collaboratively to help them uncover new perspectives, live in alignment with their values, and experience joy and gratitude, even amidst chronic health conditions or life-changing injuries. Dr. Johnson believes in approaching therapy with openness, curiosity, and a personalized touch, forging a strong therapeutic alliance with each client. She views every person as a multi-dimensional individual and tailors each treatment plan to address their unique needs. She employs evidence-based therapies, including Acceptance and Comm ...
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As a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals overcome chronic sleep difficulties using evidence-based strategies tailored to their unique needs. My approach integrates CBT-I with principles from health psychology, lifestyle management, and behavioral medicine, supporting clients in improving sleep quality, reducing nighttime distress, and enhancing overall well-being. Beyond sleep disorders, my clinical expertise includes treating anxiety, OCD, chronic pain, and stress-related concerns, allowing me to address co-occurring conditions that impact sleep. I strive to create a supportive and collaborative environment where clients feel empowered to make lasting changes. I offer virtual and in-person sessions, and my pract ...
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Dr. Tamaki Silver is a licensed psychologist who provides Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults experiencing chronic insomnia, anxiety-related sleep difficulties, and sleep disruption associated with stress and life transitions. Her approach starts with a simple principle: better sleep doesn’t require perfect habits or trying harder. Licensed since 2020, Dr. Silver has a background in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She participates in ongoing consultation with a board-certified behavioral sleep medicine psychologist as she works toward CBT-I certification. Warm, collaborative, and practical, Dr. Silver helps clients understand what supports sleep—and find ways to apply that knowledge within the realities of their ...
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I am a Licensed Clinical Social Worker in the state of California with a Master’s Degree in Social Work from the University of Southern California. I have been in the mental health field for 11 years and providing psychotherapy for 8 years. I provide individual therapy via Telehealth to adults in California experiencing insomnia, nightmares, anxiety, depression, grief, PTSD, addictions, and life transitions. I primarily use CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) in therapy sessions and have completed training in Cognitive Behavioral Therapy for Insomnia. CBT-I will help you learn about sleep and address behaviors that perpetuate sleep problems. EMDR can be used to treat the negative memories and beliefs associated with insomnia or ot ...
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Sarah Gray, Psy.D. is an instructor at Harvard Medical School, where she is Assistant Director for Behavioral Sleep Medicine for an affiliated hospital. She also is Director at Integrative Psychology, PC (www.integrativepsychology.com) in the Boston area, where she employs three excellent clinicians, all of whom are trained in and provide CBT-I for insomnia, including one clinician with her Diplomate in Behavioral Sleep Medicine (DBSM) and who also offers treatment for nightmares, PAP adherence, circadian issues, and more.
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Helping you sleep better is my passion. I've practiced evidenced-based treatment for sleep disorders for over 10 years. As an adjunct professor at Smith College for Social Work, I taught CBT for insomnia (CBT-I) to psychologists and CBT itself to social work students. Through CBT-I, I'll help you to build tools to overcome sleep problems and the related challenges you may face. Many people are burdened with anxiety about sleeping and feel anxious that poor sleep affects their work or relationships. Let's work together to reduce your worry. We'll understand your sleep patterns and collaboratively develop goals. Licensed in both New York and Massachusetts, I accept Blue Cross Blue Shield, Medicare, Tufts, Harvard Pilgrim, Aetna, UnitedHealthcare, and Wellpoint/Unicare.
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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We all know that sleep is absolutely imperative for overall well being. When you are not sleeping well, it is normal to struggle in other areas of your life. As a clinical health psychologist, I have a decade of experience helping you get the rest you deserve. I work with all people struggling with their sleep and have expertise in dealing with people struggling with other health issues too! Whether you are pregnant, struggling with pain, or dealing with a health diagnosis , you deserve to feel well rested and rejuvenated. Let's quiet your mind and get you back to sleep!
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I am board certified in behavioral sleep medicine. I have worked with adults across the full age range (18-90) and have extensive experience with individuals experiencing sleep disorders along with trauma-related disorders, anxiety, and depression. I have certified in group and individual CBT-insomnia, CBT-Nightmares, and CPAP Adherence coaching through the VA.
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Treatment for psychological disorders is better than ever. CBT-I for insomnia is one of the most effective, research-supported treatments available across all disorders. Best of all, we can do it all from the comfort of home via videoconferencing. To help you get better faster, my practice is focused on results. I use a goal-oriented, measurement-based care approach that allows us to track your progress and make adjustments when needed. Sleep, nutrition, movement, mindfulness, and physical health are vital components of mental wellbeing. I support holistic, integrated care and a team approach. My process is structured, yet collaborative and compassionate. I affirm neurodivergent, LGBTQ+, & cultural identities. I see you; I support you; and I use science to provide the highest quality ...
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Are you overwhelmed, anxious, and burned out? Are you having difficulties falling asleep, staying asleep, waking up too early, or even all of the above? Maybe you struggle to keep up with work and family responsibilities, maybe your emotions feel out of control, or maybe you want to have better relationships. Many people have great ideas about how to solve their own problems, but then feel frustrated when these strategies aren't working consistently. As a clinician, I use a cognitive behavioral therapy approach tailored to people's individual needs. I collaborate with my clients to find concrete, practical solutions so they feel calmer, happier, more organized, and more present in their lives. When people complete their course of therapy with me, they are more empowered to cope with daily ...
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Dr. Donn Posner is the Founder and President of Sleepwell Consultants and has been consulting to organizations and individuals on a wide variety of sleep health issues including insomnia, circadian dysrhythmia, CPAP adherence, and parasomnias. He continues to operate a small clinical practice in Behavioral Sleep Medicine and is a licensed psychologist in California, Massachusetts, New Hampshire, Pennsylvania, and Rhode Island. He is also currently an Adjunct Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and a consulting psychologist, for the Palo Alto VA. He is working on a number of grants exploring the effects of CBT-I in Gulf War Veterans and Veterans with insomnia and Mild Traumatic Brain Injury. He is ...
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With over 9 years of experience in all levels of care from therapeutic schools to assessing for residential care, I bring an ecletic and personalized approach to therapy based on multidiscplinary collaboration. I specialize in helping adolescents and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia). My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia while also using trauma based interventions to reinforce breaking patterns.
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Board Certified Women's Health Nurse Practitioner, Certified CBT-I Clinician with advanced training at Stanford’s Sleep Health and Insomnia Program. My training in Mindfulness-Based Stress Reduction and Nonviolent Communication shapes how I listen and understand the nervous system. Sleep is shaped by your body, your history and your life. That whole picture is the context I work from. My clients are women whose sleep has become effortful. Insomnia often arrives with a hormonal transition; pregnancy, postpartum, perimenopause, menopause — and gets written off as normal for that stage. It can also follow a loss, a diagnosis, sustained stress, or have no clear cause. However you arrived here, suffering is never normal. Many women I work with have already tried sleep hygiene, sleep medicati ...
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into acc ...
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I am a licensed clinical psychologist and Assistant Professor with over 10 years of clinical experience. I specialize in clinical health psychology and behavioral medicine and have completed a fellowship in Integrated Primary Care. My clinical focus is in the treatment of insomnia and sleep, anxiety, worry, and adjustment concerns. I am passionate about implementing science-backed interventions to help my clients live a full and valued life. I am licensed in the state of Kansas and perform all services virtually via telehealth. I look forward to connecting!
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Dr. Elizabeth Culnan, PhD, DBSM is a Clinical Health Psychologist, serving patients via telehealth and in-person in Denver. She works with people needing treatment for insomnia, nightmares, and circadian rhythm disorders. Prior to working in private practice, Dr. Culnan was an Assistant Professor working with the Sleep Disorders Service and Research Center at Rush University Medical Center. She also served as the Associate Director of Behavioral Sleep Medicine Services at Rush University Medical Center. In addition to Behavioral Sleep Medicine Services, Dr. Culnan also provides therapy for anxiety, depression, and perinatal mental health.
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Mental Health Practitioner that has years of experience using therapeutic approach to assist people through difficult issues.
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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-15 years providing CBT-I -Stanford University CBTi Certified -Tinnitus & Sleep -Anxiety & Sleep -Medication-Free sleep -Medication Discontinuation -CBT-I for improved daily functioning & performance -29 years specializing in Cognitive Behavioral Therapy for Anxiety & Depression - She has a Masters degree in Cultural Anthropology and finds people interesting and sociology helpful. -Telemedicine using your PPO or OON Benefits. Michele does not participate with any insurance plan as an in-network provider.
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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I accept Insurance: Aetna, Carelon, Cigna & Evernorth, Optum, Oscar, Oxford, Providence, United Medical Resources (UMR), and United (UHC/UBH). Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance (you' ...
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Dr. Davis-Wright is a licensed clinical psychologist specializing in treatment of trauma, insomnia, substance use disorders, and anxiety. She completed an APA-accredited internship and postdoctoral fellowship at the West Los Angeles VA Medical Center, where she received specialized training Behavioral Sleep Medicine. Dr. Davis-Wright is passionate about helping individuals to improve their quality of sleep and overall quality of life. She provides CBT-I and can also help individuals adjust to CPAP use. Through her work in hospital settings, Dr. Davis-Wright has extensive experiencing providing sleep-focused treatment to diverse individuals with many co-occurring mental and physical health concerns, including sleep apnea, chronic pain, anxiety, trauma, and substance use issues.
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I am a Licensed Clinical Social Worker and Certified Cognitive Behavioral Therapy for Insomnia (CBT-I) provider with extensive experience helping adults improve their sleep and overall well-being. Since becoming certified in CBT-I in 2015, I have provided evidence-based insomnia treatment in both healthcare and private practice settings, including many years serving Veterans within the VA healthcare system. CBT-I is the gold-standard, non-medication treatment for chronic insomnia. I work collaboratively with clients to identify and change the thoughts, behaviors, and sleep patterns that contribute to persistent sleep difficulties, helping them achieve more restful and restorative sleep. I currently provide CBT-I through my private practice and offer virtual services to adults located ...
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Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout. She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation. Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced ...
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Struggling to fall asleep or stay asleep can be exhausting and discouraging. You may have tried the usual recommendations, only to find that nothing truly works. Night after night, sleep feels unpredictable, and mornings don’t feel restorative. Insomnia is frustrating, but it’s not something you’re stuck with. With the right evidence-based approach tailored to how your mind and body respond, sleep can improve in a meaningful and lasting way. As a Sleep Medicine Nurse Practitioner, Madison has extensive experience in diagnosing and managing a wide range of sleep disorders. Her clinical focus is on Cognitive Behavioral Therapy for Insomnia (CBT-I), which she considers the gold standard, first-line treatment for chronic insomnia. She is passionate about helping patients improve sleep wi ...
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Dr. Kate Kaplan is a nationally-recognized expert in the behavioral treatment of adult and adolescent sleep disorders, including insomnia, hypersomnia and circadian rhythm disorders. She has 20 years of experience providing psychotherapy across a variety of settings, including hospitals, community clinics, university medical centers and as part of federally-funded research programs. She is one of a handful of psychologists in the Bay Area who is board-certified in Behavioral Sleep Medicine. Dr. Kaplan has published widely on sleep treatments and the interplay between sleep and mental health. Dr. Kaplan’s enthusiasm for sleep began at Stanford University where she received her B.A. and M.A., followed by a Ph.D. at the University of California Berkeley and two postdoctoral fellowships at ...
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Mónica Grey, MS, LCPC, NCC, is a licensed clinical professional counselor and the founder of Grey Wellness, a virtual private practice based in Maryland. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is currently completing a CBT-I consultation program through Stanford University. Mónica takes a structured, evidence-based approach to helping clients overcome chronic insomnia without medication, addressing the cognitive and behavioral patterns that maintain poor sleep. Beyond insomnia, Mónica works with clients navigating anxiety, trauma, and chronic stress, issues that frequently co-occur with and fuel sleep difficulties. She draws from CBT, Acceptance and Commitment Therapy (ACT), and the Unified Protocol to treat the full clinical picture rather than the sle ...
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Elizabeth Collison, PhD is a licensed clinical psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. She received her doctoral degree (PhD) in clinical psychology from Virginia Commonwealth University with a concentration in behavioral medicine. Her predoctoral internship was completed at the Palo Alto VA Medical Center with an emphasis in behavioral medicine and she additionally completed a postdoctoral fellowship at the Milwaukee VA Medical Center in palliative care psychology. She has worked with adults of all ages and various backgrounds.
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Hi, I’m Nathan Becker, a licensed professional counselor based in Portland, Oregon. I specialize in working with adults navigating anxiety, ADHD, OCD, body-focused repetitive behaviors, and insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia, while also honoring the very real ways sleep difficulties often overlap with stress, overthinking, emotional overwhelm, and nervous system activation. Whether you are struggling to fall asleep, waking throughout the night, lying awake with racing thoughts, or feeling anxious about sleep itself, I offer a structured and supportive space to help you rebuild your relationship with rest. Together, we will identify the patterns keeping insomnia in place and develop practi ...
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Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
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I specialize in the treatment of insomnia, nightmares, circadian rhythm disorders, PAP adherence, and other sleep disorders that would benefit from a behavioral approach. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are currently taking medications for sleep but would like to reduce or eliminate them, I can help. If anxious thoughts are interfering with your sleep, we can find ways to reduce the impact that anxiety has on your sleep. With over a decade of experience, I help individuals reach their goals by adapting ...
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Dr. Shapree Summerville is a licensed clinical psychologist in Ohio and the owner of Dreamwell Therapy and Consulting, a telehealth practice specializing in evidence-based treatment for insomnia, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Her work focuses on helping adults address chronic sleep difficulties and related patterns that disrupt overall well-being and daily functioning. She completed her academic training at the University of Cincinnati, earning a bachelor’s degree in psychology, a Master of Social Work, and a PhD in Clinical Psychology. Dr. Summerville went on to complete both her predoctoral internship and postdoctoral fellowship in health psychology at the Cincinnati Veterans Affairs Medical Center, where she provided care to veterans with a wide range of m ...
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I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I have completed over 60 hours of direct clinical experience providing CBT-I to patients. My training includes an intensive program at the University of Pennsylvania’s Perelman School of Medicine, a leading institution in behavioral sleep medicine. I also received advanced CBT-I training and supervision during both my clinical internship and postdoctoral fellowship, which allowed me to further strengthen my skills and expertise in this evidence-based treatment.
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B Collins is a Licensed Clinical Social Worker in the state of North Carolina with a Bachelor in Social Work from NC State University and a Master in Social Work from the University of North Carolina at Chapel Hill. B provides individual therapy via Telehealth to adults in North Carolina 18+ experiencing insomnia, anxiety, depression, grief, chronic pain and illness, stress and life transitions. B has completed training in Cognitive Behavioral Therapy for Insomnia, and enjoys supporting clients to improve their sleep and overall well-being. Therapy is a collaborative process in which B works with clients to identify treatment goals and create a personalized treatment plan.
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Andy Berkowski, MD of ReLACS Health is a physician double-board certified by the American Board of Psychiatry & Neurology in Adult Neurology and Sleep Medicine. ReLACS Health is direct specialty care sleep clinic operating via telemedicine to those in or near Arizona, Florida, Michigan, or Ohio, that can provide the full scope of care for sleep conditions including chronic insomnia disorder. By not accepting payment from insurance, Dr. Berkowski is one of the rare handful of sleep physicians who can offer cognitive and behavioral therapy for insomnia (CBT-I) himself without having to outsource the treatment to other providers. All patients new to ReLACS Health start with a 90 minute Comprehensive Consultation to establish care and thoroughly assess health and sleep status. ReLACS Health of ...
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Andy Berkowski, MD of ReLACS Health is a physician double-board certified by the American Board of Psychiatry & Neurology in Adult Neurology and Sleep Medicine. ReLACS Health is direct specialty care sleep clinic operating via telemedicine to those in or near Arizona, Florida, Michigan, or Ohio, that can provide the full scope of care for sleep conditions including chronic insomnia disorder. By not accepting payment from insurance, Dr. Berkowski is one of the rare handful of sleep physicians who can offer cognitive and behavioral therapy for insomnia (CBT-I) himself without having to outsource the treatment to other providers. All patients new to ReLACS Health start with a 90 minute Comprehensive Consultation to establish care and thoroughly assess health and sleep status. ReLACS Health of ...
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As an integrative psychiatric nurse practitioner, I look to understand and address the underlying factors affecting your health. My interest in treating root causes led me to pursue specialized CBT-I training through the UPenn's Sleep Medicine Program. I view sleep as a linchpin in both mental and physical health. Sleep plays a critical role in regulating anxiety and panic, stabilizing mood, supporting people living with bipolar disorder, reducing vulnerability to psychosis, and navigating postpartum changes, chronic pain, and ongoing stress. Restorative sleep helps optimize how our brains and bodies function, allowing us to feel more emotionally balanced, mentally clear, and resilient. Before completing my post-master's psychiatric mental health nurse practitioner training at Vander ...
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I’m a clinical psychologist who has been treating children, adolescents and adults in the Baltimore area for the past 10 years. I specialize in the treatment of sleep and anxiety disorders as well as adherence and adjustment problems related to chronic medical conditions. I completed my Master’s Degree in Clinical Psychology from Towson University in Towson, MD and my Ph.D. in Clinical Psychology at Howard University in Washington, DC. I completed an APA accredited internship and a Postdoctoral Fellowship at Mt. Washington Pediatric Hospital in Baltimore, MD. Currently, I continue to work at Mt. Washington Pediatric Hospital treatment children and adolescents with sleep disorder, and am a private practice owner in Timonium, MD where I treat children, adolescents and adults with proble ...
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Dr. Lynn Charles is a licensed psychologist and social worker with more than 25 years of experience in the mental health field. Dr. Charles specializes in helping adults struggling with insomnia, anxiety, stress, life transitions, and women’s mental health concerns. She provides Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to improve sleep without relying on medication. Her approach is warm, collaborative, and practical, helping clients develop healthier sleep patterns while addressing the thoughts, behaviors, and stressors that interfere with restorative sleep. Dr. Charles has experience working in integrated healthcare settings and understands the connection between sleep, emotional health, medical conditions, and daily functioning. She ha ...
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Jake (he/him/his) is a Licensed Clinical Social Worker with over a decade of experience working with teens and adults who have experienced trauma, anxiety, and concerns about their sexual behavior and interests. He has provided psychotherapy and supportive services in the community and inpatient settings including the development and implementation of adapted programming for neurodivergent individuals and supervised an evidenced-based inpatient treatment program for individuals who have engaged in harmful sexual behaviors. Jake has assisted in facilitating research on the effect of trauma in harmful sexual interests and the efficacy of Eye Movement Desensitization and Reprocessing (EMDR) to reduce these interests. He currently instructs a graduate-level mental health policy course at the ...
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Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, Dr. Levine completed a 2-year Poist Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS.
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About Dr. Barry: Teletherapy services available throughout Massachusetts for insomnia and stress-related symptoms. Get past insomnia using the first-line recommended treatment, Cognitive-Behavioral Therapy for Insomnia (CBT-I), as well as mindfulness-based and Acceptance and Commitment Therapy (ACT) practices. In addition to being a clinical psychologist, I have extensive mindfulness and yoga training for those who are drawn to integrate the mind-body relationship. Member of the Society of Behavioral Sleep Medicine and World Sleep Society. I am not contracted with any insurance companies. However, some insurance plans offer partial reimbursement for out-of-network providers.
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Dr. Brier is psychologist with over 13 years of clinical experience. She served as a CBT-Insomnia therapist on a NIH-funded trial and for the past decade has provided insomnia therapy to clients with anxiety as well as complex medical conditions, including chronic pain. Dr. Brier works with patients via telehealth in Washington and all PSYPACT participating states.
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into acc ...
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Dr. Joanna Chen is a board-certified behavioral sleep medicine specialist and licensed psychologist. She specializes in behavioral treatments of insomnia, nightmares, and circadian rhythm misalignments. She offers Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N), using evidence-based strategies to help clients improve sleep quality, reduce nighttime anxiety, and re-establish healthy sleep patterns. She also supports individuals who wish to safely taper off sleep medications through structured behavioral strategies that promote restorative sleep that is sustainable. In addition to her specialty in sleep, Dr. Chen has extensive experience treating depression, anxiety, trauma/PTSD, and eating disorders. She integrates trauma-informed ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) within an adult mental health Partial Care (PC) and Intensive Outpatient Program (IOP), offering evidence-based sleep treatment for individuals experiencing significant mental health challenges, and for those navigating mental health challenges during the perinatal period. Sleep concerns are first addressed during an initial consultation during which sleep-focused psychoeducation will be provided. Follow-up CBT-I sessions may be recommended to address thoughts and behaviors negatively impacting your sleep. Addressing sleep concerns is an important part of your overall wellness and mental health recovery. At this time, access to sleep services, including sleep consultations and CBT-I, requires active participation in our PC or I ...
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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I am a clinical social worker who came to sleep disorders work through a colleague, Wilfred Pigeon, PhD At the University of Rochester Medical Center. I was trained and supervised by him to be the sleep interventionist in 2 randomized clinical trial studies. This hooked me, because as a therapist for 25+ years at the time I met Wil, I never knew anything more that sleep hygiene tips to share with clients, but with Cognitive Behavioral Therapy for insomnia, I now have evidence based practice skills to help my clients + psychotherapy skills-a game changer for many! Now, 10+ years after my initial training, I have helped over 1,000 clients at the University of Rochester Medical Center's Sleep Disorders Clinic as well as in my private practice. Feel free to reach out to me if you reside in New ...
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I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of clients who complete my CBT-I protocol reach their sleep goals in as little as 4-8 sessions. Good night insomnia. Stop letting your worries or your medications dictate your sleep. Let's work togethers to re-start your mind and your body's connection to sleep. I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. In addition, I treat mental health symptoms related to severe health crises, such as a co ...
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Dr. Timothy Baardseth is a clinical health psychologist who is board certified in behavioral sleep medicine (DBSM). He received his PhD from University of Wisconsin-Madison in Counseling Psychology, completed an APA-accredited internship at the Milwaukee VA Medical Center and an APA-accredited post-doctoral fellowship in health psychology at Hines VA Hospital in Chicago. Prior to his doctoral training, he received a masters degree at University of Wisconsin-Madison and a bachelors degree at Luther College. He has also completed a mini-fellowship in behavioral sleep medicine at the University of Pennsylvania's Perelman School of Medicine, and he completed post-graduate coursework and training in insomnia with the Sleep and Circadian Neuroscience Institute at the University of Oxford. In ad ...
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Dr. Robert Yeilding is a licensed clinical psychologist with over 15 years of experience integrating cognitive-behavioral therapy, mindfulness, and compassion-based strategies. He has advanced training in cognitive-behavioral therapy for insomnia (CBT-I) and is a psychologist at the UCLA Insomnia Clinic, a program specializing in behavioral treatments for insomnia. Dr. Yeilding is also co-founder of YCBT Services, a private practice in Irvine, California, offering evidence-based care for insomnia and related concerns, with telehealth available to clients located anywhere in California. His approach helps people build the skills and self-understanding needed to create lasting change. To learn more or schedule a free 15-minute phone consultation, visit ycbtservices.com.
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Tierza Clerc has been in the medical field for 26 years — initially in medical massage for 23 years, helping people after surgeries, injuries, or trauma, and now 3 years in occupational therapy. She is now the first Occupational Therapist in Washington state to be credentialed in Occupational Therapy driven CBT-I. Upon taking the OT-driven CBT-I program as a practitioner, Tierza experienced an evidence-based, occupational therapy-driven intervention for chronic insomnia which led to managing her own personal insomnia. Leading her towards significantly better sleep. The program uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep quality and daily functioning. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep. She is ...
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Dr. Levine sees patients from Florida via Telehealth. Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, he completed a 2-year Post Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS and treats those with sleep disorders, especially insomnia, with CBT.
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Dr. Melissa Horowitz is the Director of Clinical Training and Body Image and Eating Disorders at the American Institute for Cognitive Therapy. She is a licensed psychologist in New York, Florida and Connecticut and is certified by PSYPACT to provide telehealth services to clients in states participating in PSYPACT. Dr. Horowitz works with adolescents and adults using cognitive behavior therapy. She specializes in the treatment of eating disorders, body-image and weight concerns. Dr. Horowitz also specializes in the treatment of depression, anxiety, obsessive compulsive disorder, and insomnia. Dr. Horowitz provides CBT-I for adults experiencing insomnia.
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Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? I help adults who are on their umpteenth night of crappy sleep, heal their natural sleep mechanism and finally get consistent sleep again, usually in just 6-8 weeks. [ Ready to get started right away? Book your first session or ask a question here: https://www.bodymindalliancecc.com/get-in-touch ] Clients often come to me desperate, anxious and tired. They’ve tried lots of other things already so they’re looking for an expert, not a generalist who just knows a little about sleep. They want someone who can take their unique health and sleep challenges into a ...
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Dr Worley specializes in sleep, trauma, and OCD as a clinician, researcher, trainer, and author. She is credentialed in Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and uses Cognitive Behavioral interventions for hypersomnia, and circadian rhythm disorders. She also is credentialed in Cognitive Processing Therapy, Prolonged Exposure Therapy, and Written Exposure Therapy for PTSD. Dr. Worley has experience providing treatment to healthcare providers including mental health clinicians. She enjoys providing training and consultation for other clinicians in Evidence Based Psychotherapies. Her work as a consultant for Cognitive Processing Therapy and Written Exposure has expanded from the United States to international collaborations. ...
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Elizabeth Vu is a Licensed Independent Clinical Social Worker (licensed in CA, WA State, and MN) who has been in the field of social work for over 20 years. She began working in home and community-based case management services, moving into school-based mental health, then into outpatient mental health. In 2018, she opened her practice, Inner Roots Counseling and sees clients in-person in San Mateo, California, or online via telehealth. Elizabeth integrates a number of modalities to treat her client's concerns. She specializes in anxiety, depression, trauma, and insomnia. She is a Certified EMDR Therapist (Eye Movement Desensitization and Reprocessing), a Registered Sandplay Therapist, and integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (A ...
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My name is Megan Hoch and I am licensed clinical psychologist in California (PSY36007). I work for a group practice (Santa Monica Psychology Group) and previously worked for the UCLA Insomnia Clinic. I specialize in behavioral sleep medicine and provide treatment for insomnia, circadian rhythm disorders, and nightmare disorder, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices. I completed my PhD in clinical psychology at the University of California, Los Angeles (UCLA). I completed my pre-doctoral internship and post-doctoral residency at the Sepulveda VA, part of the Greater Los Angeles Healthcare System. With the VA, I spent much of my training with the Behavioral Sleep Medicine clinic. My postdoctoral r ...
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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Dr. O’Neill received her doctoral degree from Fordham University at Lincoln Center and is now credentialed as a National Register Health Service Psychologist. She completed an American Psychological Association accredited internship and fellowship within the VA Healthcare System. Through comprehensive training, she specialized in health psychology and has implemented therapeutic services across a diverse array of psychological/medical pathology. Dr. O’Neill is highly trained in completing pre-surgical psychological evaluations, medical psychology consultations, and delivering individual/group therapy to patients diagnosed with chronic medical conditions. Training within the VA Healthcare System led to Dr. O’Neill’s national certification as a cognitive processing therapy (CPT) provider, wh ...
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Rachel is a licensed mental health counselor specializing in treating sleep concerns. She earned a Bachelors degree in psychology from Brown University and a Masters in Counseling from Salve Regina University. Prior to starting RI Sleep Therapy, Rachel trained and worked as a research and clinical therapist at Butler & Newport Hospitals, and in college counseling and addiction treatment settings. In each of these clinical settings she has seen that when sleep is not going well, it is a great struggle, if not impossible, to make progress in other areas of life. For this reason, sleep has been an area of ongoing clinical interest, focus and specialized training throughout her counseling career. In addition to Cognitive Behavior Therapy for Insomnia (CBT-I), Rachel’s training and clinical app ...
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I take an eclectic approach to therapy, utilizing a client-centered, humanistic lens and evidence-based treatment models, tailored to each client, including CBT-I. I became interested in CBT-I when my doctor recommended it to me, and I am a true believer! I am a graduate of the Columbia School of Social Work, and experienced in Interpersonal, Psychodynamic, Trauma-informed, Cognitive Behavioral Therapy (both CBT and CBT-I), Strengths-Based, and Complicated Grief Therapy, as well as Motivational Interviewing and relaxation and mindfulness techniques. I work with clients with a wide range of mental health needs and concerns, ages 28 and older. I believe I am known for my empathy, warmth, and down-to-earth manner. My clients often note that I “get” them early on. I like to work colla ...
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I am passionate about healthy sleep and helping people sleep better. I've been treating patients for sleep problems and training health professionals about sleep since 2000. Currently, I work via Telehealth from my office in Media, PA with patients from all over the US. Let's connect to make your sleep healthier! The more mundane details: My training in sleep was completed in 2012 through supervision with Philip Gehrman, PhD, CBSM, a sleep researcher and clinician at the University of Pennsylvania. I completed an APA-Accredited Psychology Internship and Post-Doctoral Fellowship at the University of Pennsylvania in 2001. I worked at the University of Pennsylvania's Counseling and Psychological Services as a psychologist for seven years. Then I worked at the University of Delaware Center ...
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I have been in practice for over 15 years and have extensive experience in treating insomnia and other sleep disorders. I underwent intensive training and consultation in CBT-I at a medical center and have been certified in this treatment since 2021. I provide CBT-I in my practice on a regular basis, and find this to be one of the most fulfilling and rewarding treatments to offer. I spend 1-2 sessions thoroughly assessing sleep to ensure CBT-I is the right fit, to comprehensively understand your sleep issues, and develop a treatment plan that is thorough and uniquely tailored to you. While this is a structured treatment, it is important to be flexible and adapt the treatment to each person's needs. My training and experience have included how to adapt CBT-I for people with chronic pain, ...
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Sarah Hines, MSSW, LCSW, is a licensed clinical social worker embedded within the UT Erlanger Neurology clinic in Chattanooga, Tennessee. She provides psychotherapy for patients living with neuropsychiatric conditions, acquired brain injuries (including stroke and traumatic brain injury), and neurological disorders influenced by psychological stressors. Sarah also supports individuals with psychogenic or functional neurological symptoms and offers counseling for caregivers navigating the emotional and practical challenges of supporting loved ones with neurological illness. Sarah earned her Bachelor’s degree in Philosophy (with a concentration in ethics) from Wake Forest University and her Master of Science in Social Work from the University of Texas at Austin, where she completed her cl ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in Alabama, Georgia, Maryland, New York, and North Carolina and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the ...
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I help adults who feel overwhelmed, disconnected, powerless, or unsure where to begin with therapy. As a licensed clinical psychologist, my approach is warm and grounded in evidence-based care. I specialize in sleep, trauma, anxiety, depression, OCD, grief, and chronic pain. We’ll work together to find an approach that feels both effective and manageable for you. I am trauma-informed, kink- and poly-aware, and gender-affirming. I was trained and certified in bCBT-I at the New Jersey VA Healthcare Center. Our work may draw from CBT, DBT, and ACT, as well as trauma-focused therapies such as CPT and PE. We may also incorporate exposure-based strategies, like ERP, or tools to improve sleep, like CBT-I. Together, we’ll make sense of what you’re experiencing and develop practical strategies y ...
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Insomnia often persists even after anxiety or mood symptoms have been successfully treated. CBT-I offers highly effective strategies to help you achieve the restful, quality sleep you desire. As a seasoned therapist, I am delighted to add CBT-I to my well-curated toolbox. Seeing patients' lives improve when they no longer struggle with their sleep is an absolute joy! If falling asleep when you want to or sleeping through the night feels challenging (or even impossible!), please reach out. Together we will make a specific, tailored plan to fit your needs and clear the way for the great nights of sleep you deserve. My experience and education, including supervised training with the Stanford University Sleep Health and Insomnia Program, affords us several treatment options, including longer-t ...
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Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
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Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insomnia, and is a member of the Society of Behavioral Sleep Medicine. Elise is highly trained and has unique expertise in sleep and insomnia treatment, rooted in research but customized to your individual needs to maximize improvement in your quality of life. Her approach combines evidence-based techniq ...
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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Chronic insomnia is very debilitating. During bouts of disrupted sleep, it can feel like your sleep system is broken and it will never work again. When you haven’t slept well in many weeks, it becomes difficult to think of anything else except “how can I or when will I sleep again?” ​ Unfortunately, during these periods of poor sleep we tend to engage in behaviors that may feel good in the short term (napping, spending excessive time in bed, going to bed very early, resting a lot, conserving energy, delaying living) but these coping behaviors actually perpetuate insomnia. ​ During CBTi, I will ask you to complete daily sleep diaries so I can get a very clear understanding of how you are currently sleeping and I want to know your “sleep story” – how your insomnia began, and what thoug ...
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I am a sleep psychologist specializing in helping moms fall asleep and stay asleep without medication. Sleep problems can develop at any time in your life--especially during major transitions. Motherhood and being a woman is full of many changes that can cause sleep problems. Hormone changes, such as pregnancy, perimenopause, and menopause all impact our sleep. Our life patterns and schedules shift too, whether it be the baby finally sleeping through the night (but we're wide awake, anxiously waiting for them to wake up), early morning school schedules, busy & stressful work weeks, late night sports practices, an empty house; every phase of life changes everything. The stress, anxiety, the shifts in routine, can all cause us to have disrupted sleep. As a sleep psychologist I always ...
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I am a medical doctor, board-eligible psychiatrist, and the founder of Abide Psychiatry. As an MD, I offer a unique, comprehensive approach to sleep medicine that blends the gold-standard behavioral treatments (CBT-I) with expert medical management. I earned my medical degree from the University of Iowa and completed my psychiatry residency at Duke University Medical Center, where I served as Chief Resident. My practice specializes in the "vicious cycle" of comorbid insomnia, obstructive sleep apnea, mood, and anxiety disorders. I don't just prescribe sleep aids; I help you treat the root cause of your wakefulness. Whether you need CBT-I to retrain your brain to sleep naturally, clinical CPAP management to improve adherence, or conservative psychiatric medication management, we will ...
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Dr. Alex Snead, a compassionate and experienced clinical psychologist specializing in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). With a deep understanding of the complexities of sleep disorders, Dr. Snead provides personalized and evidence-based interventions to help you overcome insomnia and achieve restful, rejuvenating sleep. Using CBT-I, Dr. Snead works collaboratively with her clients to address the underlying causes of sleep disturbances and develop effective strategies for improving sleep quality. By targeting unhelpful thought patterns and behaviors that contribute to insomnia, she empowers her clients to regain control over their sleep and restore balance to their lives. With a warm and empathetic approach, Dr. Snead creates a supporti ...
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Dr. Nicole Moshfegh is a clinical and health service psychologist in California. She is the Founder and Director of We Rise Psychology, Inc. and the author of, “The Book of Sleep.” Dr. Moshfegh specializes in providing culturally responsive, evidence-based care to adults and teenagers struggling with anxiety, insomnia, burnout, as well as chronic fatigue and stress. She has extensive training and experience in evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT). Dr. Moshfegh completed her clinical internship and postdoctoral fellowship at the UCLA Semel Institute for Neuroscience and Human Behavior and received her doctoral and master's degrees in clinical psychology from Pepperd ...
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I work with teens and adults across Idaho, Wyoming, and Utah struggling with anxiety, OCD, and insomnia. My clients want to worry less, sleep better, and live with greater confidence and freedom. I completed basic and advanced training in cognitive behavioral therapy for insomnia (CBT-I) with Drs. Perlis, Posner, Ellis, and Grandner at the University of Pennsylvania's Perelman School of Medicine in 2024 and 2026. I offer CBT-I both as a standalone treatment and integrated with anxiety or OCD treatment when appropriate. I consult with leading experts in the field weekly to review cases and bring evidence-based behavioral sleep medicine to the rural communities I serve.
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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I know firsthand the devastating effects insomnia can have on mood, well-being, and your most important relationships. My goal is to help you achieve restorative sleep and to develop confidence in your ability to get the rest you need. I am a Licensed Marriage and Family Therapist offering CBT-I sessions in- person from my San Francisco office in Pacific Heights. I also provide teletherapy sessions online with clients residing in the state of California. CBT-I treatment is six to ten sessions. I am happy to collaborate with your medical providers if you are working to reduce or eliminate your use of prescription sleep medications or have other ongoing physical health concerns. Together we will find and reframe the habitual behaviors and patterns of thinking that contribute ...
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Offering diagnostic behavioral sleep assessments, CBT for Insomnia. Virtual care across CT, MA and FL.
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Are you a mom or caregiver who is always putting others before yourself? Libby Hayes is a therapist and social worker dedicated to working with stressed out moms in all seasons. If you have been experiencing insomnia acutely during pregnancy or postpartum or for years after having children, during perimenopause or menopause, CBT-I can improve your sleep and your life. Libby provides therapy online in Virginia and Washington, DC. She is also a certified Run, Walk, Talk therapist and provides sessions in nature in Arlington, VA for moms managing the overwhelm of parenting, marriage, and work.
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I offer I-CBT as a standalone treatment for insomnia, and also embed I-CBT into longer therapeutic journeys that make space for processing your life, your history, and the conditions that may have prompted the initial onset of your sleeplessness. In addition to supporting clients with insomnia, I have advanced training in perinatal mental health, eating disorders and OCD, and often work with artists, parents and people in high stress careers. My style is warm, curious and compassionate, and I really work to understand where you're coming from and help you figure out what it looks like to make I-CBT work for you and your specific situation.
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Insomnia has taken over your life. You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for help from someone who truly understands. Hi! I’m Jessica and I’m a therapist in Austin who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say they are getting to sleep faster, staying asleep longer, and feel much more functional during the day. CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure does ...
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I am an LCMHC (Licensed Clinical Mental Health Counselor) located in North Carolina. I have been offering CBT-I in a clinical setting as an outpatient therapist since 2021. I am passionate about providing evidenced-based treatment to help individuals with insomnia and other sleep concerns. I am in-network with private insurance plans from BCBS, Aetna, and United HealthCare / Optum, and I also offer self-pay services. Please note: I am out-of-network with Medicare and Medicaid and I am unable to accept primary or supplemental plans associated with Medicare and Medicaid regardless of provider.
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Sleep is foundational to everything we do. When you aren't sleeping well, handling life’s daily stressors can feel overwhelming. I provide skills-focused, evidence-based treatments for sleep problems including: Cognitive Behavioral Therapy for Insomnia (CBT-I). This is the gold standard treatment for insomnia. Whether you've struggled with your symptoms for years or this is a relatively new problem; this treatment can help you get consistently better sleep, usually in about six sessions. Nightmare Therapy. Imagery Rehearsal Therapy (IRT) can reduce recurring, distressing nightmares, usually in about four sessions. CPAP Adherence. If you are struggling to use your prescribed PAP equipment for sleep apnea I can help you gain the skills to adjust to using it regularly, usually i ...
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Dr. Rankin earned her B.A. in Psychology at Rice University and her M.A. and Ph.D. in Clinical Psychology from George Mason University. Before beginning clinical work, Dr. Rankin conducted cognitive and developmental psychology research. She interned at Virginia Treatment Center for Children, Medical College of Virginia, treating children and adolescents in day, residential, and acute settings. Dr. Rankin has worked with a variety of adult and child clients at community mental health agencies, inpatient settings, and in private practice. She has supervised doctoral level students and interns in a university clinic and a psychiatric hospital. Dr. Rankin has extensive past experience with psychological and psycho-educational evaluations, and testing in schools, which informs her current psy ...
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Betsy Stade, PhD, is a clinical psychologist and research scientist at Stanford University. She specializes in cognitive behavioral therapy (CBT). Dr. Stade earned her PhD in clinical psychology from the University of Pennsylvania where she completed training in cognitive behavioral therapy for insomnia (CBT-I). She has a small private practice in San Francisco and offers virtual therapy throughout California. Dr. Stade completed her predoctoral residency at the VA Palo Alto, and received advanced postdoctoral training at Stanford University. She also holds a Bachelor's degree from Barnard College of Columbia University. She is the author of numerous academic articles on cognitive and behavioral processes in the mood and anxiety disorders.
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Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insomnia, and is a member of the Society of Behavioral Sleep Medicine. Elise is highly trained and has unique expertise in sleep and insomnia treatment, rooted in research but customized to your individual needs to maximize improvement in your quality of life. Her approach combines evidence-based techniq ...
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I am a retired firefighter/paramedic, who has extensive experience working with first responders as a certified recovery coach, recovery specialist, peer support specialist, and CBT-I clinician. I am also a Master Instructor for the International Association of Fire Fighters and have presented multiple times on firefighter sleep deprivation and how to get better sleep s as a first responder. While I am not limited to working only with first responders, I do enjoy coaching first responders and their families. I bring a level cultural competence and lived experience to the relationship that other clinicians may not possess.
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective treatment for chronic insomnia. As a licensed clinical psychologist serving clients throughout California, I help adults retrain their sleep using a nervous-system-informed approach that addresses both the mind and body. Whether your thoughts won’t turn off or your body stays on high alert, CBT-I can help you rest more deeply and wake up clear and capable again. I specialize in working with people who may have additional challenges to their sleep, such as ADHD, menopausal transitions, anxiety disorders, and other conditions. I also provide therapy for other behavioral sleep issues, such as sleep timing issues (i.e., circadian rhythm disorders) and recurring nightmares. No matter what you are experiencing, you ...
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Stephanie Silberman, Ph.D, DABSM, FAASM, is a licensed psychologist who is a Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine. Dr. Silberman is the author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, a self-help guide for people with insomnia and a reference tool for health-care professionals. Her book has been translated into Spanish (Combatir el insomnio: Una guía práctica), Danish, and Korean. Dr. Silberman is active in professional organizations and legislative activities affecting psychology and sleep disorders and served twice as president of the Broward Chapter of the Florida Psychological Association. Due to her expertise in sleep medicine, she regularly appears on television news, radio ...
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I provide telehealth CBT-I sessions to clients who live in Oregon and Virginia, and in-person session for folks who live in the Charlottesville, VA area. I also treat depression, anxiety, PTSD, OCD, Panic Disorder, Agoraphobia, and other conditions with the following modalities: CBT, ACT, ERP, IFS, and EMDR.
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