Amber Simpson, MBA-HCAD, MSW, LCSW-S ^Featured

Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again?
You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed.

You're sleep is not broken and unfixable.
You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be.

My 5-Session CBTI Program: Sleep, Reimagined
As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medication.

What’s Included:

- 5 virtual therapy sessions over 6 weeks, with optional follow-ups as needed

- Session-by-session workbooks to support your journey (yours to keep forever)

- A personalized letter for your referring physician, if desired

- A calming sleep-themed care package mailed to new clients, filled with tools for rest and relaxation

- Flexible scheduling, with evening hours for busy professionals

- Available to clients in Texas and Illinois via telehealth

- Onboarding welcome packet once intake is booked to make sure you are set up for success

This isn’t a one-size-fits-all program. You’ll learn how to shift unhelpful sleep habits, work through nighttime anxiety, and create lasting sleep rhythms that support your health and energy. I’ll walk alongside you the entire way with structure, kindness, directness and a calm voice that says, “Let’s figure this out together.”

Let’s reclaim your nights one step at a time.
Visit www.eunoiawellnesscounseling.com to learn more or get started.

If you are a mental health provider and looking to implement CBT-I into your practice, I offer CBT-I Practice Consultation. Let's get started making a lasting impact on your patients wellness.