Dr. Craig Springer provides highly structured, goal-focused, and data-informed psychotherapy tailored to adults navigating chronic insomnia, sleep disruptions, and complex emotional loops. Recognizing that sleep disturbances rarely exist in a vacuum, Dr. Springer blends Cognitive Behavioral Therapy for Insomnia (CBT-I) principles with an advanced mastery of TEAM-CBT (Level 3 Certified), Mindfulness, and Acceptance and Commitment Therapy (ACT). His practice relies heavily on regular progress metrics and continuous clinical assessment. By treating insomnia alongside its frequent comorbidities—such as persistent anxiety, OCD, trauma (PTSD), and depression—he delivers an integrated behavioral approach that breaks down the psychological hyperarousal and unhelpful cognitive scripts that preve ...
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