CBT-I International Directory

Presenting CBT-I Clinicians and Providers from around the world.
When viewing the listings of clinicians for a state, region or country you may click on a clinician's name for more information. 

State: TX

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Location Category Telemedicine
Candice Alfano, PhD, DBSM

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Location Category United States

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Location Category United States

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Location Category United States

Hi! I’m Jessica and I’m a therapist who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say their insomnia is less severe and they feel much more functional during the day. CBT for Insomnia is not sleep hygiene. Sleep hygiene is good preventive care but is insufficient if you have chronic insomnia. Many (if not most) of those I see have tried sleep hygiene, didn’t see results, and assumed they did something wrong. CBT for Insomnia goes beyond sleep hygiene to increase your sleep drive, stabilize the timing of sleep and wakefulness, and lower the anxiety that might be interfering with your sl ...
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Location Category United States

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Location Category United States

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Location Category United States

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Location Category United States

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Location Category United States

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Location Category United States

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Location Category United States

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