Jessica Fink ^Featured

Insomnia has taken over your life.

You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for help from someone who truly understands.

Hi! I’m Jessica and I’m a therapist in Austin who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say they are getting to sleep faster, staying asleep longer, and feel much more functional during the day.

CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure doesn’t fully meet your needs. We’ll start with an interview to get a picture of your unique situation, then work on education, implement new ideas, and make sure we have a plan for after we’re done.

Are you tired of obsessing about sleep while not actually getting any? Contact me today to schedule a 15 minute consultation. We’ll discuss your needs and see if I am the right therapist for you!

I also know how to work with nightmares, circadian rhythm disorders, hypersomnia, and issues with PAP adherence.