United States

Insomnia and sleep difficulties can have devastating effects on your mood, energy level, focus, and overall health. Quality sleep therapy can transform your life by reducing anxiety, improving cognitive function, strengthening your immune system, and enhancing emotional regulation. CBT for Insomnia specifically offers long-lasting results without medication side effects, addressing the root causes rather than just symptoms. Elise is trained and certified in Cognitive Behavioral Therapy for Insomnia, and is a member of the Society of Behavioral Sleep Medicine. Elise is highly trained and has unique expertise in sleep and insomnia treatment, rooted in research but customized to your individual needs to maximize improvement in your quality of life. Her approach combines evidence-based techniq ...
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Elizabeth Collison, PhD is a licensed clinical psychologist who aims to provide a caring, person-centered approach while delivering effective and high quality evidence-based psychotherapy. She received her doctoral degree (PhD) in clinical psychology from Virginia Commonwealth University with a concentration in behavioral medicine. Her predoctoral internship was completed at the Palo Alto VA Medical Center with an emphasis in behavioral medicine and she additionally completed a postdoctoral fellowship at the Milwaukee VA Medical Center in palliative care psychology. She has worked with adults of all ages and various backgrounds.
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I take an eclectic approach to therapy, utilizing a client-centered, humanistic lens and evidence-based treatment models, tailored to each client, including CBT-I. I became interested in CBT-I when my doctor recommended it to me, and I am a true believer! I am a graduate of the Columbia School of Social Work, and experienced in Interpersonal, Psychodynamic, Trauma-informed, Cognitive Behavioral Therapy (both CBT and CBT-I), Strengths-Based, and Complicated Grief Therapy, as well as Motivational Interviewing and relaxation and mindfulness techniques. I work with clients with a wide range of mental health needs and concerns, ages 28 and older. I believe I am known for my empathy, warmth, and down-to-earth manner. My clients often note that I “get” them early on. I like to work colla ...
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Dr. Nicole Moshfegh is a clinical and health service psychologist in California. She is the Founder and Director of We Rise Psychology, Inc. and the author of, “The Book of Sleep.” Dr. Moshfegh specializes in providing culturally responsive, evidence-based care to adults and teenagers struggling with anxiety, insomnia, burnout, as well as chronic fatigue and stress. She has extensive training and experience in evidence-based therapies, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT). Dr. Moshfegh completed her clinical internship and postdoctoral fellowship at the UCLA Semel Institute for Neuroscience and Human Behavior and received her doctoral and master's degrees in clinical psychology from Pepperd ...
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I accept Insurance: Aetna, Carelon, Cigna & Evernorth, Optum, Oscar, Oxford, Providence, United Medical Resources (UMR), and United (UHC/UBH). Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance (you' ...
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Treatment for psychological disorders is better than ever. CBT-I for insomnia is one of the most effective, research-supported treatments available across all disorders. Best of all, we can do it all from the comfort of home via videoconferencing. To help you get better faster, my practice is focused on results. I use a goal-oriented, measurement-based care approach that allows us to track your progress and make adjustments when needed. Sleep, nutrition, movement, mindfulness, and physical health are vital components of mental wellbeing. I support holistic, integrated care and a team approach. My process is structured, yet collaborative and compassionate. I affirm neurodivergent, LGBTQ+, & cultural identities. I see you; I support you; and I use science to provide the highest quality ...
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I am a licensed clinical psychologist, researcher, and educator. I completed my PhD at The Ohio State University, internship at the Medical University of South Carolina, and postdoctoral fellowship at the University of Kansas. I trained in Behavioral Sleep Medicine at the Medical University of South Carolina and have been doing clinical work and research in this area since 2019. I am currently an Assistant Professor in the Department of Psychology at the University of Nevada Las Vegas where I study the link between sleep and eating behaviors and train our next generation of clinical psychologists. I am particularly interested in translating new findings from research into clinical practice and helping make psychological treatments more effective and accessible.
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Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, Dr. Levine completed a 2-year Poist Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS.
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Dr. Carolina Clancy is a board-certified clinical psychologist based in North Carolina. She co-owns a private practice, where she specializes in empirically supported treatments for PTSD, anxiety, depression, and sleep difficulties. She previously worked for the Department of Veteran’s Health Administration where she provided treatment to Veterans with PTSD, served as the Evidence Based Psychotherapy Coordinator and as the Psychology Fellowship Training Director. She is trained in CBT for Insomnia and CBT for Nightmares. In addition, she is trained in Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), Written Exposure Therapy (WET), and Eye Movement Desensitization and Reprocessing (EMDR). She was born and raised in Buenos Aires, Argentina and is a native Spanish speak ...
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I have been in practice for over 15 years and have extensive experience in treating insomnia and other sleep disorders. I underwent intensive training and consultation in CBT-I at a medical center and have been certified in this treatment since 2021. I provide CBT-I in my practice on a regular basis, and find this to be one of the most fulfilling and rewarding treatments to offer. I spend 1-2 sessions thoroughly assessing sleep to ensure CBT-I is the right fit, to comprehensively understand your sleep issues, and develop a treatment plan that is thorough and uniquely tailored to you. While this is a structured treatment, it is important to be flexible and adapt the treatment to each person's needs. My training and experience have included how to adapt CBT-I for people with chronic pain, ...
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I am a Harvard Medical School-trained clinical health psychologist with 9 years of therapy experience. I serve adult patients as a staff psychologist at Massachusetts General Hospital and in my private practice (https://www.sullivancbt.com/). In addition to addressing problems with sleep, I specialize in working with people coping with medical illness and also treat a range of mental health concerns, including anxiety, depression, trauma, and substance use-related problems. I also provide couples therapy. I am currently accepting patients online in NY, NJ, MA, & CT. Feel free to reach me via my website or by email (matt@sullivancbt.com) if you'd like to know more about working with me.
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Are you finding it impossible to turn off a racing mind at night after high-stakes days? As a Clinical Psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and anxiety, panic, and fear-based difficulties, I treat high-achieving professionals—including executives, elite athletes, medical specialists, military special operations, attorneys, and creative leaders in music, acting, and social media—to restore deep, reliable sleep. When demanding careers and constant hyperarousal make winding down feel out of reach, standard sleep hygiene advice rarely works. If you are also experiencing panic attacks or significant anxiety during the day or night, we can seamlessly integrate evidence-based approaches to reduce and eliminate panic alongside our work on your sleep. I off ...
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I completed specialized training in Cognitive Behavioral Therapy for Insomnia through the VA Healthcare system. While working at the VA, I coordinated the behavioral sleep treatment program which included running CBT-I groups and offering individual CBT-I and CPAP desensitization interventions. Additionally, I am a level 2 iRest Yoga Nidra teacher. iRest Yoga Nidra promotes deep relaxation. I use iRest as a complimentary practice to CBT-I to address physiologic hyperarousal. I see clients in person in Salt Lake City, Utah and virtually in 40+ states.
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I provide telehealth CBT-I sessions to clients who live in Oregon and Virginia, and in-person session for folks who live in the Charlottesville, VA area. I also treat depression, anxiety, PTSD, OCD, Panic Disorder, Agoraphobia, and other conditions with the following modalities: CBT, ACT, ERP, IFS, and EMDR.
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After completing her PhD at Yale University and clinical internship at Harvard Medical School's McLean Hospital in 2001, Dr. Jerusha Detweiler-Bedell moved to the Portland area where she is a professor of psychology and a clinical psychologist who provides insomnia treatment to adults. Dr. Detweiler-Bedell’s 25+ years of clinical training and practice have focused on providing clients with care that is carefully tailored to their needs, while being grounded in evidence of what works best. At Sleep Better PDX, you will find the guidance and support necessary to remind your body how to fall asleep and stay asleep naturally. Dr. Jerusha Detweiler-Bedell is a licensed psychologist in Portland who works with adults in Oregon who have ongoing trouble falling asleep, staying asleep, or getting go ...
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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I'm a clinical psychologist based out of Atlanta, GA, specializing in CBT-I for insomnia and CBT-N/IRT for nightmare disorder. I offer appointments through telehealth in Georgia and beyond (I have PSYPACT authorization to practice telehealth in 43 states and territories*.) I also provide evidence-based psychotherapy for other disorders that can impact sleep, including posttraumatic stress disorder (PTSD), depression, and anxiety. I am in-network with Aetna (for those living in Georgia) and am considered an out-of-network provider with many other insurance policies. Please do not hesitate to reach out - I'd love to discuss working together. You can also book a free 15-minute consultation call on my website (listed below). *Therapy via telehealth is available for residents of the followin ...
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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Dr. Davis-Wright is a licensed clinical psychologist specializing in treatment of trauma, insomnia, substance use disorders, and anxiety. She completed an APA-accredited internship and postdoctoral fellowship at the West Los Angeles VA Medical Center, where she received specialized training Behavioral Sleep Medicine. Dr. Davis-Wright is passionate about helping individuals to improve their quality of sleep and overall quality of life. She provides CBT-I and can also help individuals adjust to CPAP use. Through her work in hospital settings, Dr. Davis-Wright has extensive experiencing providing sleep-focused treatment to diverse individuals with many co-occurring mental and physical health concerns, including sleep apnea, chronic pain, anxiety, trauma, and substance use issues.
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Dr. Harb is a licensed clinical psychologist working with individuals with a range of life difficulties in her practice and accepts major insurance plans. She has extensive training and many years of experience in the use of CBT for Insomnia (CBT-I) as well as the treatment of nightmares with imagery rehearsal therapy (CBT-N). More than 10 years of experience with veterans with posttraumatic difficulties at the Philadelphia VA Medical Center allowed Dr. Harb to treat sleep problems in the context of PTSD as well as primary insomnia. In addition to working with sleep difficulties, Dr. Harb is experienced in treating anxiety and depression as well as helping clients thrive in the face of life stressors such as medical treatments or interpersonal difficulties. Dr. Harb’s approach to therapy i ...
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Kristen Howerton is a seasoned therapist with 20 years of experience in private practice, specializing in treating insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I). Drawing from her extensive background in therapy, she employs evidence-based techniques to address the underlying causes of sleep disturbances. With compassionate and personalized care, she guides clients in developing effective strategies to improve sleep quality and restore overall well-being. In addition to CBT-I Kristen also uses mindfulness-based interventions, acceptance and commitment therapy and traditional CBT to reduce general anxiety that might be contributing to insomnia, as well as psychodrama to address trauma that can also hinder sleep. Kristen has a compassionate but direct approach to therapy. ...
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Lizzy is a psychiatric nurse practitioner. Her practice offers cognitive behavioral therapy for insomnia (CBT-i) along with integrative psychiatric care. She is able to de-prescribe sleep medications when appropriate and loves helping people find restful sleep after months or even years of struggling with insomnia. Lizzy completed her training in basic CBT-i at the University of Pennsylvania and holds a Doctorate in Nursing Practice from the University of Washington. Lizzy accepts Premera, Regence, Lifewise, Aetna, and Cigna insurance, as well as most Blue Cross Blue Shield plans.
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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Dr. Brier is psychologist with over 13 years of clinical experience. She served as a CBT-Insomnia therapist on a NIH-funded trial and for the past decade has provided insomnia therapy to clients with anxiety as well as complex medical conditions, including chronic pain. Dr. Brier works with patients via telehealth in Washington and all PSYPACT participating states.
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I attended Yeshiva University's Ferkauf Graduate School of Psychology for a PhD in Clinical Psychology with Health Emphasis and graduated in 2011. While there, I learned about health psychology and received lectures on CBT-I from doctoral level providers at Montefiore Hospital and researchers at the Albert Einstein College of Medicine. I continue to work with children, young adults, adults, and older adults utilizing CBT-I. Because I often work with individuals managing chronic pain and fatigue (and a variety of medical conditions where sleep is directly impacted such as multiple sclerosis and Ehlers Danlos Syndrome), these skills have served me well and been incredibly useful in my practice. I am a practitioner listed through the Penn MS Center as well as many other clinics and receive re ...
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If you are feeling completely exhausted, overwhelmed, or stuck in a cycle of restless nights, I want you to know that you don’t have to just live with it. As a psychologist, I partner with motivated adults, busy professionals, and high-level executives who are running on empty and need a practical, step-by-step plan to get their energy and life back. I specialize in helping people break free from sleep struggles, whether your insomnia is a standalone issue or is being driven by other challenges like anxiety, constant stress, panic, OCD, depression, trauma, relationship struggles, or major life transitions. To help you get your sleep back on track quickly, I use the highly effective CBT-I protocol developed by Dr. Gregg D. Jacobs, blending it naturally with other proven tools like TEAM-CBT, ...
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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Jake (he/him/his) is a Licensed Clinical Social Worker with over a decade of experience working with teens and adults who have experienced trauma, anxiety, and concerns about their sexual behavior and interests. He has provided psychotherapy and supportive services in the community and inpatient settings including the development and implementation of adapted programming for neurodivergent individuals and supervised an evidenced-based inpatient treatment program for individuals who have engaged in harmful sexual behaviors. Jake has assisted in facilitating research on the effect of trauma in harmful sexual interests and the efficacy of Eye Movement Desensitization and Reprocessing (EMDR) to reduce these interests. He currently instructs a graduate-level mental health policy course at the ...
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