United Kingdom
Christy Reynolds Featured
Now accepting new clients for treatment starting in August 2024.
In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald.
Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment integrating CBT-I and EMDR (eye movement desensitisation and reprocessing).
While CBT-I elements target the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep, EMDR treats the accumulated memories of insomnia and associated with it to treat th ...
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Dr Gabriella Romano PsyD Featured
I am a specialist, trauma informed, HCPC registered Clinical Psychologist with a fascination for sleep. I believe we can all find equilibrium, with the right social, emotional and biological conditions. I have 20 years experience of working across a wide range of academic, specialist NHS and community mental health services. My practice is continually evolving and is informed by active practice with the largest, multidisciplinary insomnia service in the UK, based at The Royal London Hospital for Integrated Medicine; RLHIM. The RLHIM is a specialist alternative medicine hospital, part of University College London Hospitals (UCLH) that works with adults with a very wide range of chronic mental and physical health conditions.
I offer regular CBT-I in groups and with individuals. I also ...
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Dr Michelle Ni Raghallaigh Featured
A former insomnia sufferer herself, Dr Michelle has been a cognitive neuroscientist for 20 years (including a PhD from Trinity College Dublin and clinical research at UCL), trained in insomnia therapy at the Insomnia and Behavioural Sleep Medicine Clinic, UCLH and is a member of The British Sleep Society.
Dr Michelle can see you either face-to-face at her clinic space in central Cambridge, or online through Zoom, Teams, or Skype, meaning she can see you for insomnia therapy wherever you are. This means that you can get help for your sleep in the comfort of your own home with the sessions causing minimal disruption to your schedule.
Addressing insomnia isn’t an overnight process, especially if you’ve had difficulties for a long time. This means that without the right encouragement, ...
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Dr Zoe Gotts Featured
Jose Thomas Featured
I am a Consultant Physician in Sleep and Respiratory Medicine working in the National Health Service in Wales, UK. I provide a general sleep medicine service and see patients with the full spectrum of sleep disorders. I gained the European accreditation in Sleep Medicine (European Somnologist - Expert in Sleep Medicine) in 2014. I am trained in CBT and CBT for insomnia. I have provided a CBT-I service since 2018. I also provide behavioural interventions for patients with Circadian Rhythm Sleep Disorders and CPAP intolerance.
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Tracy Hannigan Featured
Based in the United Kingdom, I practice exclusively online via Zoom and have sleep-related training and experience in CBTI, ACTI, and imagery rehearsal for nightmares.
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Specialising with adults with Insomnia, background in clinical sleep medicine
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Dr Gavriloff is a clinical psychologist and sleep medicine specialist, and sees both adults and children clinically. He lectures in sleep medicine and is a Research Clinical Psychologist at the Sleep and Circadian Neuroscience Institute (SCNi), University of Oxford. He also leads the Oxford Two-Day Masterclass in CBT for Insomnia. His research interests are principally in the development and refinement of psychobehavioural treatments for circadian rhythm sleep-wake disorders and in the advancement of sleep medicine education within wider clinical training pathways.
As well as his work at the SCNi, he runs an NHS non-respiratory sleep disorders service at the John Radcliffe Hospital (Oxford University Hospitals NHS Foundation Trust), and works part-time as a consultant in sleep medicine ...
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Jan has worked in behavioural sleep medicine since 2008. Since 2015 she has worked within the National Health Service. She runs Hunrosa Sleep consultancy which comprises a multidisciplinary team of professionals who use CBTi among other approaches to resolve Sleep issues. Specialist knowledge in additional needs and sensory dysregulation. Jan runs regular accredited training sessions for the NHS and Educators., which incorporate the use of the Sleep Wise app for the under 25s. Hunrosa is the only contracted NHS private provider in the UK.
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CBT-I Therapist Manchester England.
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My educational background is in Psychology, in which I have a Bachelor's degree, but I am also a massage therapist, certified clinical hypnotherapist and am qualified in the application of cognitive behavioural therapy for sleep issues (CBT-i). All of these qualifications have been crucial in learning how to help myself improve my own sleep and are now invaluable in helping other adults with sleep issues make positive changes in their lives too.
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I am an integrative therapist and member of the UKCP, BACP (Accred) and BSS. I also trained at the Royal London Hospital for Integrative Medicine as a CBT-i practitioner, working with people who struggle to sleep.
Aside from my private practice, I worked at an NHS service in London and a low-cost service and volunteered at a mental health charity for adults, and continue to volunteer at a charity for struggling mothers.
I am trained in, and practice, different approaches to individual and couples therapy, based on my client’s needs and wishes. My Masters is in Psychotherapy Studies, and my dissertation focused on treating anxious insomnia.
Psychodynamic therapy focusses on your past experiences, your childhood and the messages and learnings you may have picked up along the way. T ...
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