United States

I offer behavioral sleep assessment and cognitive behavioral therapy for insomnia (CBT-I) and CBT for commonly co-occurring problems like anxiety and depression. I offer CBT-I to patients in person in Richmond, Virginia and via secure videoconferencing throughout Virginia, Georgia, and 40+ other states. I have worked in the field of sleep medicine, with a focus on insomnia, since 2011. I have worked in the Department of Veterans Affairs, academia, and private practice. I own a group practice called Atlanta CBT that is based in Atlanta, Georgia where I work with colleagues to help people with insomnia and co-occurring problems like anxiety. I also have an office in Richmond, Virginia. Most of my in person work is currently occurring in Richmond, Virginia. Please contact me if you are ...
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Tierza Clerc has been in the medical field for 26 years — initially in medical massage for 23 years, helping people after surgeries, injuries, or trauma, and now 3 years in occupational therapy. She is now the first Occupational Therapist in Washington state to be credentialed in Occupational Therapy driven CBT-I. Upon taking the OT-driven CBT-I program as a practitioner, Tierza experienced an evidence-based, occupational therapy-driven intervention for chronic insomnia which led to managing her own personal insomnia. Leading her towards significantly better sleep. The program uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep quality and daily functioning. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep. She is ...
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Insomnia has taken over your life. You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for help from someone who truly understands. Hi! I’m Jessica and I’m a therapist in Austin who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say they are getting to sleep faster, staying asleep longer, and feel much more functional during the day. CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure does ...
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Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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Dr. Miodownik is a clinical psychologist board certified in Geropsychology whose practice focuses on insomnia, chronic pain, trauma, and adjustment to illness, particularly among older adults. Following his internship at Long Island Jewish Medical Center–Zucker Hillside Hospital, he completed a postdoctoral fellowship in Geropsychology at the Brooklyn VA and trained in CBT-I within the VA system. Dr. Miodownik offers CBT-I tailored to the changes in sleep that often accompany aging, as well as to the needs of individuals managing complex medical conditions. His prior roles in VA primary care, long-term care, and hospice settings involved treating sleep disturbance alongside chronic pain, PTSD, depression, cancer, and other medical illness. He is committed to helping patients restore restfu ...
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Dr. Kristen Stone is a behavioral sleep specialist and Clinical Associate Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. She has over twenty years of experience treating individuals with sleep and circadian disorders and is licensed in RI and MA and authorized to practice interjurisdictional telepsychology in PSYPACT-participating states. Learn more on the web at stonepsyc.com. Follow Dr. Stone @sleeplovewell.
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I am a clinical psychologist who specializes in providing compassionate and effective evidence-based treatment for insomnia. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medication. Often, people find that their sleep significantly improves within 6 sessions of treatment. I also specialize in treating anxiety, trauma, and mood difficulties. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a warm, non-judgmental environment where clients build practical skills and tools to become aware of, and move away from, unhelpful thoughts, behavio ...
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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I am a medical doctor, board-eligible psychiatrist, and the founder of Abide Psychiatry. As an MD, I offer a unique, comprehensive approach to sleep medicine that blends the gold-standard behavioral treatments (CBT-I) with expert medical management. I earned my medical degree from the University of Iowa and completed my psychiatry residency at Duke University Medical Center, where I served as Chief Resident. My practice specializes in the "vicious cycle" of comorbid insomnia, obstructive sleep apnea, mood, and anxiety disorders. I don't just prescribe sleep aids; I help you treat the root cause of your wakefulness. Whether you need CBT-I to retrain your brain to sleep naturally, clinical CPAP management to improve adherence, or conservative psychiatric medication management, we will ...
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Are you overwhelmed, anxious, and burned out? Are you having difficulties falling asleep, staying asleep, waking up too early, or even all of the above? Maybe you struggle to keep up with work and family responsibilities, maybe your emotions feel out of control, or maybe you want to have better relationships. Many people have great ideas about how to solve their own problems, but then feel frustrated when these strategies aren't working consistently. As a clinician, I use a cognitive behavioral therapy approach tailored to people's individual needs. I collaborate with my clients to find concrete, practical solutions so they feel calmer, happier, more organized, and more present in their lives. When people complete their course of therapy with me, they are more empowered to cope with daily ...
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I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 15 years of advanced practice nursing experience providing psychiatric care for a wide range of mental health conditions. Throughout my career, I have cared for individuals experiencing chronic insomnia, both as a primary concern and in the context of other health conditions. My CBT-I training includes the Beck Institute's Cognitive Behavioral Therapy for Insomnia workshop and participation in Stanford Health's Sleep Health and Insomnia Program (SHIP), including ongoing case consultation.
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I specialize in therapy for insomnia and other sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with people who struggle with insomnia, circadian rhythm disruption, sleep anxiety, co-occurring insomnia and sleep apnea, and sleep difficulties related to chronic pain and medical conditions. My practice is LGBTQ+ and neurodivergent affirming. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and medical conditions. I saw how disrupted sleep could worsen pain, mood, attention, and daily functioning, and how improving sleep often helped people feel and function better. Sleep is not se ...
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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I'm a clinical psychologist based out of Atlanta, GA, specializing in CBT-I for insomnia and CBT-N/IRT for nightmare disorder. I offer appointments through telehealth in Georgia and beyond (I have PSYPACT authorization to practice telehealth in 43 states and territories*.) I also provide evidence-based psychotherapy for other disorders that can impact sleep, including posttraumatic stress disorder (PTSD), depression, and anxiety. I am in-network with Aetna (for those living in Georgia) and am considered an out-of-network provider with many other insurance policies. Please do not hesitate to reach out - I'd love to discuss working together. You can also book a free 15-minute consultation call on my website (listed below). *Therapy via telehealth is available for residents of the followin ...
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I am an Associate Marriage and Family Therapist based in Newport Beach, California, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I). I work with adults struggling with chronic insomnia, sleep anxiety, nighttime overthinking, stress-related sleep disruption, and persistent sleep difficulties. I offer in-person services in Newport Beach and telehealth throughout California. What sets my practice apart is the integration of gold-standard CBT-I with psychotherapy. In addition to helping clients change the thoughts and behaviors that maintain insomnia, I help them address the stress, anxiety, and life transitions that can contribute to hyperarousal and interfere with restful sleep. My approach is warm, collaborative, and highly individualized. I tailor evidence-based CBT ...
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Hi, I’m Nathan Becker, a licensed professional counselor based in Portland, Oregon. I specialize in working with adults navigating anxiety, ADHD, OCD, body-focused repetitive behaviors, and insomnia. My approach to insomnia treatment is rooted in evidence-based practices, including Cognitive Behavioral Therapy for Insomnia, while also honoring the very real ways sleep difficulties often overlap with stress, overthinking, emotional overwhelm, and nervous system activation. Whether you are struggling to fall asleep, waking throughout the night, lying awake with racing thoughts, or feeling anxious about sleep itself, I offer a structured and supportive space to help you rebuild your relationship with rest. Together, we will identify the patterns keeping insomnia in place and develop practi ...
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Dr. Harb is a licensed clinical psychologist working with individuals with a range of life difficulties in her practice and accepts major insurance plans. She has extensive training and many years of experience in the use of CBT for Insomnia (CBT-I) as well as the treatment of nightmares with imagery rehearsal therapy (CBT-N). More than 10 years of experience with veterans with posttraumatic difficulties at the Philadelphia VA Medical Center allowed Dr. Harb to treat sleep problems in the context of PTSD as well as primary insomnia. In addition to working with sleep difficulties, Dr. Harb is experienced in treating anxiety and depression as well as helping clients thrive in the face of life stressors such as medical treatments or interpersonal difficulties. Dr. Harb’s approach to therapy i ...
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Dennis Grove is a Licensed Mental Health Therapist and Licensed Substance Use Disorder Professional in Washington State specializing in cognitive behavioral therapy for insomnia (CBT-I). He works with thoughtful, driven adults navigating chronic insomnia, anxiety, stress, life transitions, and co-occurring concerns including substance use recovery and eating disorders. His approach is collaborative, evidence-based, and grounded in practical, sustainable change. Dennis completed CBT-I training through Stanford Medicine and integrates behavioral and mindfulness-based approaches, including Acceptance and Commitment Therapy (ACT), to help clients address insomnia alongside the broader patterns that often contribute to sleep difficulties. His work supports clients in reducing sleep-related a ...
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I am a Family Nurse Practitioner currently working as a Psychiatric Provider. I have a diverse background including Women's Health, Primary Care and Holistic health care approaches. I am also a retired Navy Reservist. As a medical provider I have a unique perspective on sleeping issues. Along with behavioral health issues, I am able to evaluate whether medications or chronic conditions are contributing to insomnia. Mental disorders such as PTSD, anxiety and depression commonly effect sleep patterns. I believe that sleep is the cornerstone to mental and physical health as well as healthy aging.
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Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021. Dr. Grinberg also has extensive experience in assisting patients in reducing or discontinuing the use of hypnotic sleep medications.
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Natalie Rolle, MOT, OTR/L, developed and serves as Director of the Sleep Services Program within the Center for Community Partnerships at Colorado State University. She is a member of the Society of Behavioral Sleep Medicine and has advanced training in CBT-I along with other experience in behavioral sleep medicine. She is also part of the University of Pennsylvania CBT-I JEDIS group, which recognizes expert-level CBT-I providers nationwide. For the past 11+ years, Natalie has provided direct sleep services using CBT-I and other behavioral strategies to support individuals with chronic insomnia, restless legs syndrome, circadian rhythm disorders, and other sleep-related conditions. She is nationally recognized for her work in CBT-I and provides training and supervision to other CBT-I pr ...
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Mental Health Practitioner that has years of experience using therapeutic approach to assist people through difficult issues.
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Thank you so much for your interest in my practice. If you would like to schedule an appointment, please call 617-731-4837 (voice only). Serving patients in Massachusetts. Conducting all sessions via telehealth. ***************** Lisa Strauss is a licensed psychologist in private practice in the Boston area. She specializes in the cognitive-behavioral treatment of sleep disorders, and subspecializes in the anxious insomniac and disorders of circadian rhythms. She has worked with several thousand sleep patients over the years, often integrating principles gleaned from her other practice: psychotherapy with adults. Her philosophy is that what really matters is what works for someone in all their individuality. Lisa holds a Ph.D. from the University of Pennsylvania, where she attended o ...
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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Poor sleep negatively impacts so many aspects of our lives - relationships, work, our mood, energy, concentration and health - but it doesn't have to any longer! Unfortunately, so many of the strategies out there that promote better sleep (e.g., sleep hygiene, supplements, sound machines) are not supported by strong science. Cognitive Behavioral Therapy for Insomnia (CBT-I) is different. CBT-I is a short-term, very effective treatment, backed by decades of solid research studies. The majority of people who try CBT-I report significant improvement. Whether you're experiencing insomnia or chronic nightmares*, let's work together to help you feel rested again. I've been a Psychologist for 21 years, am licensed to practice (only) in Indiana, and am in-network with Anthem BCBS. *Nightmares a ...
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What keeps you up at night? Is it stress, anxiety, sleep disturbances, or life events? Do you want to try to address an old problem in a new way? My specialties include: insomnia, dreams/nightmares, trauma/PTSD, anxiety, Veterans, life transitions I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they thought was lost. I am currently able to provide therapy to clients in New York, New Jersey, Maine, Massachusetts, Vermont, Delaware, Virginia, West Virginia, South Carolina, and Florida. ...
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Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults throughout Washington State who are struggling with difficulty falling asleep, staying asleep, or waking up too early. As a licensed marriage and family therapist, I bring a warm, collaborative approach to CBT-I, recognizing that sleep difficulties often occur alongside stress, anxiety, and changes in daily life. I have a special interest in working with women experiencing sleep changes during midlife and menopause, when hormonal changes and other factors can affect sleep. My goal is to provide practical, evidence-based treatment while helping clients feel supported, understood, and more confident in their ability to sleep well again.
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Mr. Ruan is a Licensed Independent Clinical Social Worker (LICSW) with 20 years of experience in mental health and behavioral treatment. He currently offers Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and Image Rehearsal Therapy (IRT) to individuals via telehealth in Washington. He has worked with individuals with complex conditions including substance use disorders, chronic pain, and serious mental illness. Mr. Ruan has previously served as Program Manager of the Co-occurring Disorders Program in VA Puget Sound Health Care System, as well as Quality Improvement consultant for various VA hospitals throughout the Northwest.
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As a clinical health psychologist, I specialize in addressing the intricate connection between psychological factors and medical conditions in adults (18+). My focus areas include: • Perinatal mood, anxiety, trauma, and adjustment disorders and infertility • Psychological trauma from physical injury or hospitalization • Insomnia/circadian rhythm disorders • Chronic pain and gastrointestinal concerns • Adjustment to illness/ related changes in physical abilities • Behavioral weight management, binge-eating, night eating syndrome • Preparation for/adjustment following surgical procedures (e.g., bariatrics/transplants) I tailor evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Mindfulness, and Schema Ther ...
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Ben Tabak is a licensed clinical psychologist who provides Cognitive Behavioral Therapy for Insomnia (CBT-I). He earned his PhD in Clinical Psychology from the University of Miami, completed five years of postdoctoral training in the Department of Psychology at UCLA, and was an Associate Professor of Psychology at Southern Methodist University. He is currently the co-owner of Welcome in Psychology Group in Newport Beach, CA and serves as a lecturer in the Department of Psychology at UC Irvine. Dr. Tabak helps adults improve sleep by changing the behaviors and thought patterns that interfere with consistent, restorative rest. He also offers therapy for anxiety, stress, and related concerns that often impact sleep and overall functioning. He commonly works with clients who experience dif ...
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I specialize in the treatment of insomnia, nightmares, circadian rhythm disorders, PAP adherence, and other sleep disorders that would benefit from a behavioral approach. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are currently taking medications for sleep but would like to reduce or eliminate them, I can help. If anxious thoughts are interfering with your sleep, we can find ways to reduce the impact that anxiety has on your sleep. With over a decade of experience, I help individuals reach their goals by adapting ...
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Licensed Clinical Health Psychologist with nearly a decade of experience helping individuals improve their sleep and overall well-being. Dr. Wakayama specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other sleep-related disorders, with clinical and supervisory experience at the Department of Veterans Affairs (VA), University of California, San Francisco (UCSF), and Stanford Health Care. She is dedicated to providing evidence-based, personalized care to support restorative sleep and healthier daily functioning.
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Dr. Michelle Drapkin started the CBT Center as a “Saturday morning hobby” because she was passionate about members of her community having “Better Access to Better Care.” She cares about helping people who are struggling find the best possible treatment to reduce their suffering. She leads the CBT Center team and most patients get to chat with her directly as she still answers the phones and emails, striving to connect with everyone on a personal level. Dr. Drapkin is a Board-Certified clinical psychologist in CBT, licensed in New Jersey, New York, and Pennsylvania and part of the Psychological Interjurisdictional Compact (PSYPACT), which enables her to see patients virtually in almost 30 other states. Dr. Drapkin specializes in individuals (both late adolescents and adults), couples, a ...
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