United States

Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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I’m a clinical psychologist who has been treating children, adolescents and adults in the Baltimore area for the past 10 years. I specialize in the treatment of sleep and anxiety disorders as well as adherence and adjustment problems related to chronic medical conditions. I completed my Master’s Degree in Clinical Psychology from Towson University in Towson, MD and my Ph.D. in Clinical Psychology at Howard University in Washington, DC. I completed an APA accredited internship and a Postdoctoral Fellowship at Mt. Washington Pediatric Hospital in Baltimore, MD. Currently, I continue to work at Mt. Washington Pediatric Hospital treatment children and adolescents with sleep disorder, and am a private practice owner in Timonium, MD where I treat children, adolescents and adults with proble ...
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Dr. Levine sees patients from Florida via Telehealth. Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, he completed a 2-year Post Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS and treats those with sleep disorders, especially insomnia, with CBT.
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I am a licensed clinical psychologist who works with individuals, couples, and families to address a variety of concerns or goals, including sleep difficulties, particularly insomnia. I provide evaluation, consultation, and psychotherapy, and am certified to provide individual and group CBT-I. I completed my PhD in Clinical Psychology at The Graduate Center of the City University of New York (CUNY) and have trained in many settings including hospitals and university counseling centers. I currently work as an Assistant Clinical Professor in Psychiatry and Staff Psychologist at the World Trade Center Program, and also see patients through the Faculty Practice Associates at Mount Sinai. I am a New York State licensed clinical psychologist, and a registered out-of-state telehealth prov ...
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Dr. Alex Snead, a compassionate and experienced clinical psychologist specializing in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). With a deep understanding of the complexities of sleep disorders, Dr. Snead provides personalized and evidence-based interventions to help you overcome insomnia and achieve restful, rejuvenating sleep. Using CBT-I, Dr. Snead works collaboratively with her clients to address the underlying causes of sleep disturbances and develop effective strategies for improving sleep quality. By targeting unhelpful thought patterns and behaviors that contribute to insomnia, she empowers her clients to regain control over their sleep and restore balance to their lives. With a warm and empathetic approach, Dr. Snead creates a supporti ...
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I completed specialized training in Cognitive Behavioral Therapy for Insomnia through the VA Healthcare system. While working at the VA, I coordinated the behavioral sleep treatment program which included running CBT-I groups and offering individual CBT-I and CPAP desensitization interventions. Additionally, I am a level 2 iRest Yoga Nidra teacher. iRest Yoga Nidra promotes deep relaxation. I use iRest as a complimentary practice to CBT-I to address physiologic hyperarousal. I see clients in person in Salt Lake City, Utah and virtually in 40+ states.
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Dr. Eric Zhou has helped patients sleep better for 15 years. He is an Assistant Professor of Psychiatry at Harvard Medical School and on faculty in the Division of Sleep Medicine. In 2021, he was 1 of only 9 national experts invited to serve on the American Academy of Sleep Medicine's task force to develop clinical practice guidelines for the behavioral-psychological treatment of insomnia, and the only clinical psychologist in the Northeastern US to have this privilege. Currently, he is helping the American Academy of Sleep Medicine's develop clinical practice guidelines for the combination (behavioral-psychological plus medication) treatment of insomnia, and is 1 of only 3 psychologists in the entire country to be on this panel.
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Ben Tabak is a licensed clinical psychologist who provides Cognitive Behavioral Therapy for Insomnia (CBT-I). He earned his PhD in Clinical Psychology from the University of Miami, completed five years of postdoctoral training in the Department of Psychology at UCLA, and was an Associate Professor of Psychology at Southern Methodist University. He is currently the co-owner of Welcome in Psychology Group in Newport Beach, CA and serves as a lecturer in the Department of Psychology at UC Irvine. Dr. Tabak helps adults improve sleep by changing the behaviors and thought patterns that interfere with consistent, restorative rest. He also offers therapy for anxiety, stress, and related concerns that often impact sleep and overall functioning. He commonly works with clients who experience dif ...
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*Note- I do not currently have space on my caseload for new therapy clients, but you are still welcome to contact me to schedule an intake to be matched with another CBT-i provider at CEH or placed on our waiting list. * Dr. Hicks provides evidence-based therapy for adults and adolescents located in New York and New Jersey to address a range of mental health concerns, including sleep/insomnia, anxiety, trauma, stress, adjustment, depression, perfectionism, obsessive-compulsive disorder, body-focused repetitive behaviors (skin picking, hair pulling), and ADHD/executive functioning challenges. Dr. Hicks has been trained in Cognitive Behavioral Therapy for Insomnia (CBT-i), Brief Behavioral Treatment for Insomnia (BBTI), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ...
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I have over 20 years of experience as a therapist, and over that time my practice has expanded to offer a range of evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I). My private practice offers both telehealth and in-person appointments—clients choose whichever location best suits their needs. I currently accept multiple insurance, including, not limited to: Aetna, Anthem Blue Cross Blue Shield of Indiana, Cigna, and UnitedHealthcare. If you are out-of-network or prefer to self-pay, I can provide a superbill that you may submit to your insurer for possible reimbursement. Please visit my website for information about using CareCredit as an affordable, potential, payment option. I’m honored to have the opportunity to work with you!
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Cheryl Chen is a licensed psychotherapist providing telehealth care in NJ and NY (with diagnostic privilege). She earned her graduate degree from Columbia University and currently offers CBT-I for insomnia and nightmares, using a structured, skills-based approach with clear goals each session. Her style is practical, collaborative, and tailored to what’s keeping sleep stuck. To help make CBT-I—the first-line, gold-standard treatment for chronic insomnia—more accessible, she accepts insurance for eligible plans and offers sliding-scale options where applicable. She is continuing advanced training toward Behavioral Sleep Medicine/CBT-I board certification as part of deepening this focus. To book an appointment, visit: https://everbloommentalhealth.com/
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Insomnia has taken over your life. You find yourself in a cycle of worry about sleep, increased anxiety as bedtime approaches, feeling so, so tired…..and yet, no sleep. Then you’re a wreck during the day. Tired but wired. You are ready for help from someone who truly understands. Hi! I’m Jessica and I’m a therapist in Austin who helps people struggling with insomnia to fall asleep faster, stay asleep longer, and decrease their anxiety around sleep. I use Cognitive Behavioral Therapy (CBT) for Insomnia which is the gold standard for treating this condition. My clients say they are getting to sleep faster, staying asleep longer, and feel much more functional during the day. CBT-I is typically 6-8 sessions and highly structured. I am confident we can adapt if the set structure does ...
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After completing her PhD at Yale University and clinical internship at Harvard Medical School's McLean Hospital in 2001, Dr. Jerusha Detweiler-Bedell moved to the Portland area where she is a professor of psychology and a clinical psychologist who provides insomnia treatment to adults. Dr. Detweiler-Bedell’s 25+ years of clinical training and practice have focused on providing clients with care that is carefully tailored to their needs, while being grounded in evidence of what works best. At Sleep Better PDX, you will find the guidance and support necessary to remind your body how to fall asleep and stay asleep naturally. Dr. Jerusha Detweiler-Bedell is a licensed psychologist in Portland who works with adults in Oregon who have ongoing trouble falling asleep, staying asleep, or getting go ...
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Amanda Seavey, Ph.D., DBSM is a Licensed Psychologist and Board-certified behavioral sleep medicine specialist. Dr. Seavey earned her doctorate in clinical psychology from the University of Tennessee- Knoxville and completed her predoctoral clinical internship at Duke University Medical Center. She is the founder of Clarity Psychological Wellness, an outpatient psychology clinic offering therapy to adults and adolescents in the greater triangle area. She frequently offers trainings and supervision in the field of behavioral sleep medicine. Dr. Seavey’s clinical work is focused on the treatment of trauma, depression, anxiety, and sleep-wake disorders including insomnia, circadian rhythm disorders, hypersomnia, narcolepsy and parasomnias.
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Dr. Kurlander is a licensed clinical psychologist who is passionate about helping her patients, and often their caregivers, move forward successfully and fulfillingly—even when faced with challenges resulting from chronic illness, devastating injury and loss, or serious mental health conditions. She brings her innate ebullience, compassion, and resourcefulness to creating a warm, safe space in which to explore together past developments or traumas, present realities, and future possibilities. Her approach draws on her background in integrative health, her expertise in utilizing evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), CBT for Chronic Pain (CBT-CP), CBT for Psychosis (CBTp), Cognitive Behavioral Therapy – Insomnia (CBT-I) and Dialectical Behavi ...
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Dr. O’Neill received her doctoral degree from Fordham University at Lincoln Center and is now credentialed as a National Register Health Service Psychologist. She completed an American Psychological Association accredited internship and fellowship within the VA Healthcare System. Through comprehensive training, she specialized in health psychology and has implemented therapeutic services across a diverse array of psychological/medical pathology. Dr. O’Neill is highly trained in completing pre-surgical psychological evaluations, medical psychology consultations, and delivering individual/group therapy to patients diagnosed with chronic medical conditions. Training within the VA Healthcare System led to Dr. O’Neill’s national certification as a cognitive processing therapy (CPT) provider, wh ...
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Annie Miller, LCSW-C, LICSW, is a licensed psychotherapist in private practice in the Washington, DC area. She is the owner and founder of DC Metro Therapy. Annie specializes in treating sleep disorders, chronic pain, and trauma. She employs a variety of evidence-based techniques, including Cognitive Behavioral Therapy for Insomnia (CBT-i), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Pain Reprocessing Therapy (PRT), and Emotional Awareness and Expression Therapy (EAET) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. She holds licensure as a clinical social worker in Maryland, the District of Columbia, and Virginia.
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If you’re having trouble falling asleep, staying asleep, or both—I can help. As a specialist in insomnia, I provide you with a clear understanding of how sleep works, how insomnia develops, and how to finally get past it. Whether you’ve struggled with sleep for 3 weeks or 30+ years, you can sleep well again. I will help you to implement powerful changes to your sleep behaviors, and key shifts in your thinking, to break the pattern of poor sleep, eliminate sleep anxiety, and restore quality sleep. I can help you get off sleep aids (including medications and over the counter remedies) even if you’ve been taking them for years. I have the unique perspective of both a clinical psychologist and former insomnia sufferer, having overcome insomnia 10 years ago with the strategies I tea ...
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Rachel is a licensed mental health counselor specializing in treating sleep concerns. She earned a Bachelors degree in psychology from Brown University and a Masters in Counseling from Salve Regina University. Prior to starting RI Sleep Therapy, Rachel trained and worked as a research and clinical therapist at Butler & Newport Hospitals, and in college counseling and addiction treatment settings. In each of these clinical settings she has seen that when sleep is not going well, it is a great struggle, if not impossible, to make progress in other areas of life. For this reason, sleep has been an area of ongoing clinical interest, focus and specialized training throughout her counseling career. In addition to Cognitive Behavior Therapy for Insomnia (CBT-I), Rachel’s training and clinical app ...
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I am a clinical psychologist specializing in the treatment of insomnia and poor-quality sleep, with training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the University of Pennsylvania and specialized training in Acceptance and Commitment Therapy for Insomnia (ACT-I). I have worked across hospital, rehabilitation, and outpatient settings with adults whose sleep difficulties are closely connected to anxiety, medical conditions, life transitions, and other emotional challenges. My approach is warm, practical, and collaborative, with a strong focus on gentle, concrete tools that support better sleep. I integrate CBT-I with ACT-I to tailor treatment to your unique experience, including how you relate to wakefulness, worry, and the effort to control sleep. Along the way, I al ...
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I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I often see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you need some extra support. I'm always honored when a client chooses me to help them, and I take the responsibility very seriously.
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I take an eclectic approach to therapy, utilizing a client-centered, humanistic lens and evidence-based treatment models, tailored to each client, including CBT-I. I became interested in CBT-I when my doctor recommended it to me, and I am a true believer! I am a graduate of the Columbia School of Social Work, and experienced in Interpersonal, Psychodynamic, Trauma-informed, Cognitive Behavioral Therapy (both CBT and CBT-I), Strengths-Based, and Complicated Grief Therapy, as well as Motivational Interviewing and relaxation and mindfulness techniques. I work with clients with a wide range of mental health needs and concerns, ages 28 and older. I believe I am known for my empathy, warmth, and down-to-earth manner. My clients often note that I “get” them early on. I like to work colla ...
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Sandra Olkowski is an Associate Marriage and Family Therapist offering personalized, collaborative CBT-I treatment in-person in Sacramento and by telehealth throughout California. She specializes in providing compassionate care for individuals and couples struggling with sleep problems, anxiety, and menopause.
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep ...
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Helping you sleep better is my passion. I've practiced evidenced-based treatment for sleep disorders for over 10 years. As an adjunct professor at Smith College for Social Work, I taught CBT for insomnia (CBT-I) to psychologists and CBT itself to social work students. Through CBT-I, I'll help you to build tools to overcome sleep problems and the related challenges you may face. Many people are burdened with anxiety about sleeping and feel anxious that poor sleep affects their work or relationships. Let's work together to reduce your worry. We'll understand your sleep patterns and collaboratively develop goals. Licensed in both New York and Massachusetts, I accept Blue Cross Blue Shield, Medicare, Tufts, Harvard Pilgrim, Aetna, UnitedHealthcare, and Wellpoint/Unicare.
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I am a clinical psychologist who specializes in providing compassionate and effective evidence-based treatment for insomnia. I provide cognitive behavioral therapy for insomnia (CBT-I), an extremely effective, time-limited treatment that does not involve the use of medication. Often, people find that their sleep significantly improves within 6 sessions of treatment. I also specialize in treating anxiety, trauma, and mood difficulties. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a warm, non-judgmental environment where clients build practical skills and tools to become aware of, and move away from, unhelpful thoughts, behavio ...
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Dr. Sarah Lowell is a licensed clinical psychologist in Virginia and New York, with expertise in clinical health psychology services, including evidence-based interventions for insomnia and nightmares. Dr. Lowell offers Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and Exposure, Rescripting, and Relaxation Therapy (ERRT) for nightmares, and CPAP Adherence Coaching. She also provides evidence-based interventions for stress-related concerns, chronic pain, depression, anxiety, and chronic illnesses, allowing her to address co-occurring conditions that impact sleep. Dr. Lowell has extensive clinical and training experiences across various settings, including primary care, behavioral sleep medicine, outpatient pain rehabilitation, bl ...
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As a neurologist, Dr. Meredith Broderick offers a spectrum of services that bridge allopathic sleep medicine and behavioral sleep medicine including; home sleep apnea testing, actigraphy, cognitive behavioral therapy for insomnia (CBT-I), and sleep wellness plans.
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Dr. Alaina Tiani is a licensed clinical health psychologist and board-certified behavioral sleep medicine specialist. Currently, she is staff at the Cleveland Clinic Sleep Disorders Center. Dr. Tiani completed her undergraduate training at the University of Pittsburgh (2011-2015), achieving a BS in psychology, and graduate school training at West Virginia University (2017-2022) where she obtained a PhD in Clinical Psychology. Dr. Tiani completed her pre-doctoral internship at the University of Florida Health Science Center in Medical/Health Psychology from 2021-2022 and her postdoctoral fellowship at the Cleveland Clinic Sleep Disorders Center in Behavioral Sleep Medicine. She is active in both clinical care and research endeavors and is a committee member of the Society of Behavioral Slee ...
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Dr. Wendel is a clinical health psychologist board-certified Behavioral Sleep Medicine (DBSM) at the Ohio State University Wexner Medical Center. He obtained his PhD from the University of Alabama and completed his post-doctoral fellowship training in behavioral sleep medicine, chronic pain, and trauma at the Ohio State University Wexner Medical Center. He specializes in the treatment of the full range of sleep disorders, including: insomnia, circadian rhythm disorders, central disorders of hypersomnolence (narcolepsy, idiopathic hypersomnia), nightmare disorders, and parasomnias. He utilizes empirically-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBTI), Cognitive Behavioral Therapy for Hypersomnia (CBT-H), Imagery Rehearsal Therapy for Nightmares (IRT), and Chro ...
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You’re exhausted but can’t turn your brain off at night. Maybe you lie awake replaying to-do lists, worrying about what’s ahead, or counting the hours you have left to sleep. Some nights you fall asleep quickly, other nights you’re still wide awake at 2 a.m. You’re tired of tossing, turning, and dragging through your days. I’m a health psychologist who helps people break the cycle between stress, poor sleep, and health problems. Stress, burnout, and emotional strain can lead to sleep difficulties, weight gain, high blood pressure, and trouble managing conditions like diabetes or chronic illness. At the same time, health issues can affect your mood, motivation, and daily habits — leaving you stuck in a frustrating loop. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
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