Poor sleep negatively impacts so many aspects of our lives - relationships, work, our mood, energy, concentration and health - but it doesn't have to any longer! Unfortunately, so many of the strategies out there that promote better sleep (e.g., sleep hygiene, supplements, sound machines) are not supported by strong science. Cognitive Behavioral Therapy for Insomnia (CBT-I) is different. CBT-I is a short-term, very effective treatment, backed by decades of solid research studies. The majority of people who try CBT-I report significant improvement. Whether you're experiencing insomnia or chronic nightmares*, let's work together to help you feel rested again. I've been a Psychologist for 21 years, am licensed to practice (only) in Indiana, and am in-network with Anthem BCBS. *Nightmares a ...
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Romelia Rubio, MS, is a Behavioral Sleep Medicine Specialist. She is a Clinical Psychologist specializing in Cognitive Behavioral Therapy. Her expertise includes Pediatric Behavioral Sleep Medicine, certified by The School of Sleep Medicine, and a Mini Fellowship in Behavioral Sleep Medicine at the University of Pennsylvania Perelman School of Medicine, focusing on adolescents and adults. Romelia utilizes evidence-based approaches, including the 8-session CBT-I protocol developed at the University of Pennsylvania Perelman School of Medicine, to help individuals of all ages achieve better sleep and improve their quality of life.
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I have extensive training and experience in providing CBT-I to adults and older adults. As a staff psychologist at the Indianapolis VAMC, I completed the VHA's CBT-I certificate program. Additionally, I have trained students and clinicians in CBT-I. I also am trained in CBT for Nightmares (CBT-N). Now in private practice, I remain passionate about helping individuals aged 18 years and older with their sleep.
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Dr. Elika Razmjou is a licensed clinical psychologist offering telehealth CBT-I for adults in California and New York. She holds VA certifications in CBT for Insomnia and CBT for Nightmare Disorder (IP), and has seen patients for the Behavioral Sleep Medicine clinic at the West Los Angeles VA Medical Center, since 2020. In addition to primary insomnia, Dr. Razmjou has particular experience treating sleep disturbances in the context of chronic pain and neurological conditions including Parkinson's disease. Her background in health psychology allows her to address the ways physical illness, pain, and sleep problems maintain each other, rather than treating sleep in isolation. She sees adults via telehealth only and is licensed in California and New York.
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Treatment for psychological disorders is better than ever. CBT-I for insomnia is one of the most effective, research-supported treatments available across all disorders. Best of all, we can do it all from the comfort of home via videoconferencing. To help you get better faster, my practice is focused on results. I use a goal-oriented, measurement-based care approach that allows us to track your progress and make adjustments when needed. Sleep, nutrition, movement, mindfulness, and physical health are vital components of mental wellbeing. I support holistic, integrated care and a team approach. My process is structured, yet collaborative and compassionate. I affirm neurodivergent, LGBTQ+, & cultural identities. I see you; I support you; and I use science to provide the highest quality ...
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I am an LCMHC (Licensed Clinical Mental Health Counselor) located in North Carolina. I have been offering CBT-I in a clinical setting as an outpatient therapist since 2021. I am passionate about providing evidenced-based treatment to help individuals with insomnia and other sleep concerns. I am in-network with private insurance plans from BCBS, Aetna, and United HealthCare / Optum, and I also offer self-pay services. Please note: I am out-of-network with Medicare and Medicaid and I am unable to accept primary or supplemental plans associated with Medicare and Medicaid regardless of provider.
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- PhD in Rehabilitation sciences and mini-fellowship in sleep medicine from University of Pennsylvania - Master's degree in Neuromascular Rehabilitation from University of Pittsburgh - Research Assistant and PhD graduate from University of Kansas Medical Center Main work with patients: * The role of Physical Therapy in behavioral sleep medicine * Understanding the impact of poor sleep on person’s life. * Exploring ‎the current sleep assessments for clinics and research purposes.‎ * Facilitating physical therapy education for better sleep. * Applying first line sleep interventions for insomnia.
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Mental Health Practitioner that has years of experience using therapeutic approach to assist people through difficult issues.
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Dr. Amy Karbasi, a licensed clinical psychologist, is highly skilled at and deeply dedicated to partnering with her patients to achieve and sustain the health and mental health breakthroughs they seek. With patience and professionalism, empathy and attentiveness and often humor, she gets to know each as a whole person who is the expert on their own life story and challenges. Recognizing and nurturing the courage it takes to explore and to change, she makes sure her patients feel heard—which enables them to feel confident in working together utilizing the therapeutic approaches that will benefit them most. Dr. Karbasi brings to Evolvinn a wealth of experience in working with adults of all ages, as well as adolescents, who are confronting chronic health conditions. She has helped her pati ...
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Dr. Kuehlwein has been successfully treating clients with insomnia for 10+ years and received CBT-I training from Dr. Perlis and Dr. Findley at Penn as well as from other clinicians. He enjoys helping people sleep better, worry less about sleep, and feel more equipped to face the day. He also uses mindfulness to assist with these goals. Available primarily online through virtual sessions, he also has some in-person hours on Tuesdays near the Art Museum.
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“I’m exhausted—but the moment I lie down, my mind won’t stop.” If that resonates, you're in good company—I hear it every day from high-achieving clients whose sleep has become yet another thing they can’t solve. Whether it’s difficulty falling asleep, extended middle of the night awakenings, or waking too early and not getting back to sleep, I specialize in helping driven individuals recalibrate their sleep using CBT-I—the gold-standard, evidence-based treatment for insomnia. With over 15 years of experience treating sleep problems, I help clients restore true rest so they can perform, lead, and live with clarity. My practice offers discreet, flexible care via secure telehealth in 43+ states,. You’ll receive personalized, results-driven support—without waitlists, insurance hoops, o ...
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I help adults worldwide finally sleep well, overcoming insomnia and rebuilding natural, reliable sleep for the long term. Using CBT-I, the gold-standard first line approach for chronic insomnia, alongside ACT-I, mindfulness, and cognitive behavioral hypnotherapy, I support clients in falling asleep faster, reducing night awakenings, and regaining lasting confidence in their sleep. My training includes CBT-I under Dr. Jason Ellis (The Sleep Consultancy Ltd) and ACT grounded in the model developed by Dr. Steven Hayes. I am also a qualified Cognitive Behavioural Hypnotherapist (Level 5). My approach is practical and compassionate, focused on real, lasting change.
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Practising since 2008 across complex mental health settings in Australia, UK and Singapore, Sabrina’s expertise with looked-after and adopted children, families and systems, has also included service planning & delivery, research & evaluation, community outreach, and professional development training. Sabrina is now in private practice, where she continues to focus on clinical interventions across the life span, consultation & supervision, and professional development training. Sabrina has diverse skills and interests in the development of the Self & personality, trauma & attachment, parenting & caregiving, perinatal counselling, and spirituality. She highly values culturally-informed, person-centred, integrative psychotherapy, and has specific skills in Dyadic Developmental Psychotherapy ...
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I am a licensed clinical psychologist and am board certified in Behavioral Sleep Medicine. One of the things I like most about my work is being able to help people improve their lives through better sleep. It’s amazing to witness someone go from feeling controlled by their sleep problems to being confident in their ability to improve their sleep and cope with the bad nights that become fewer and fewer. I am on the faculty of Indiana University. Specifically, I am Assistant Clinical Professor and Associate Director of Clinical Training in the Department of Psychological and Brain Sciences. In that position, I am responsible for training and supervising doctoral students in the clinical science program. Education PhD: University of Arizona Doctoral Internship: VA Ann Arbor Healthcare ...
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I’m a clinical psychologist who has been treating children, adolescents and adults in the Baltimore area for the past 10 years. I specialize in the treatment of sleep and anxiety disorders as well as adherence and adjustment problems related to chronic medical conditions. I completed my Master’s Degree in Clinical Psychology from Towson University in Towson, MD and my Ph.D. in Clinical Psychology at Howard University in Washington, DC. I completed an APA accredited internship and a Postdoctoral Fellowship at Mt. Washington Pediatric Hospital in Baltimore, MD. Currently, I continue to work at Mt. Washington Pediatric Hospital treatment children and adolescents with sleep disorder, and am a private practice owner in Timonium, MD where I treat children, adolescents and adults with proble ...
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I have been offering CBT-I since 2016, and I have been licensed since 2008. I see self-referred clients for insomnia and nightmare treatment, as well as take clients who are referred from sleep physicians and other therapists. Because part of my practice is for the treatment of severe anxiety, I also tend to see clients who have both anxiety and insomnia, including those who have previously tried CBT-I and not completed treatment because of complex fators, such as needing treatment modifications due to trauma, medical illness, or other complicating factors. I have a Ph.D. in clinical psychology from Penn State University. More can be found about my background at https://www.ayamapsychotherapy.com/about-therapist
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I specialize in working with high-functioning adults struggling with anxiety and sleep, including insomnia, nightmares, overthinking, stress, and PTSD symptoms. My approach is practical, collaborative, and grounded in research. I provide personalized and targeted evidence-based care to calm the nervous system, restore sleep, and build sustainable skills. My goal is to work efficiently and strategically so clients experience meaningful results as quickly as possible while creating sustainable change. I've been trained in gold standard treatments for insomnia and nightmares (CBT-I and CBT-N), and I incorporate ACT, mindfulness and meditation, and standard CBT principles in my work with clients. Additionally, I use CPT in my work with PTSD. While my approach is evidence-based, struct ...
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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