I take a scientific and person-centered approach, using evidence-based practices (EBPs) such as CBT-I for insomnia, and neurocounseling. My work is grounded in the science of neurobiology, mental health, and human behavior, ensuring we do more than talk — we create meaningful, measurable progress. Healing is not a passive process; it is an intentional journey. Therapy with me is an active process, focused on understanding patterns, building new skills, and making lasting behavioral changes. I am here to help you navigate this path with insight, compassion, and expertise.
Read More...