Danielle Cooper, Ph.D., is a clinical psychologist and founder of the Center of Behavioral Therapy and Consultation for OCD and Anxiety (CBTCOA). Dr. Cooper has unique expertise in evidence-based cognitive-behavioral treatments for OCD, PTSD and anxiety. Given the high comorbidity between sleep difficulties and anxiety-related disorders and the effectiveness of brief behavioral sleep medicine interventions, Dr. Cooper also specializes in evidence-based cognitive behavioral therapy for insomnia (CBT-I) and nightmares (CBT-N). Prior to founding the CBTCOA, she completed a post-doctoral fellowship and was an Assistant Professor of Clinical Psychiatry and the Director of the Intensive Outpatient Program (IOP) for OCD at the Center for the Treatment and Study of Anxiety at the University of Pen ...
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Dr. Cheney's approach to health psychology is collaborative and rooted in cognitive behavioral therapy (CBT). He works with both patients and medical providers as needed on a wide range of health-related concerns. Dr. Cheney has successfully helped many people overcome, or cope with, insomnia, circadian rhythm disorders, CPAP desensitization, nightmares, chronic pain, headaches, nicotine addiction, chronic illness, terminal illness, diabetes, obesity, nutritional difficulties, and more. Dr. Cheney received specialized postdoctoral training in health psychology, primary care psychology, and specialty mental health care at the White River Junction VA Medical Center. During his advanced training, Dr. Cheney mastered the use of CBT-I and CBT-CP as well as other health psychology interventi ...
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Dr. Mills works with adults and adolescents. In addition to Cognitive Behavioral Therapy for Insomnia (CBT-i), he is trained in specialty techniques for PTSD (Prolonged Exposure, Cognitive Processing Therapy, Written Exposure Therapy) and anxiety. He is also experienced with diagnostic and psychological assessment. Dr. Mills brings acceptance and a sense of humor to the therapy relationship, as well as a pragmatic focus on helping you achieve the results that matter most to you. Outside of the office, he provides training and consulting to agencies and in academic settings. Dr. Mills has a background in crisis intervention, forensic assessment, and neuropsychology. Since 2011, he has worked extensively with first responders and military personnel, as well as their family members. Dr. ...
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Now accepting new clients for treatment starting in August 2024. In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment integrating CBT-I and EMDR (eye movement desensitisation and reprocessing). While CBT-I elements target the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep, EMDR treats the accumulated memories of insomnia and associated with it to treat th ...
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You’re exhausted but can’t turn your brain off at night. Maybe you lie awake replaying to-do lists, worrying about what’s ahead, or counting the hours you have left to sleep. Some nights you fall asleep quickly, other nights you’re still wide awake at 2 a.m. You’re tired of tossing, turning, and dragging through your days. I’m a health psychologist who helps people break the cycle between stress, poor sleep, and health problems. Stress, burnout, and emotional strain can lead to sleep difficulties, weight gain, high blood pressure, and trouble managing conditions like diabetes or chronic illness. At the same time, health issues can affect your mood, motivation, and daily habits — leaving you stuck in a frustrating loop. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
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I am a HCPC registered Occupational Therapist having qualified in 2010 with a Masters degree. The focus of my private practice is on improving quality of life and one of the most impactful occupations for this is sleep. I spent nearly 9 years working in the National Health Service with specialism in neurology before moving to work in private practice. I am also trained in Health Coaching and Acceptance and Commitment Therapy which I combine with my Occupational Therapy approach to support adults to live a healthy, fulfilled life through sleep and lifestyle interventions including Cognitive Behavioural Therapy for Insomnia. Sleep is fundamental to health, wellbeing and daytime functioning. Quality sleep is associated with improved mood, cognitive function, physical performance and life s ...
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Dr. Cali Anne Caughie is a clinical psychologist with specialty training in neuropsychology and behavioral medicine. She currently offers cognitive behavioral therapy for insomnia (CBT-I) to individuals and groups via telehealth.
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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B Collins is a Licensed Clinical Social Worker in the state of North Carolina with a Bachelor in Social Work from NC State University and a Master in Social Work from the University of North Carolina at Chapel Hill. B provides individual therapy via Telehealth to adults in North Carolina 18+ experiencing insomnia, anxiety, depression, grief, chronic pain and illness, stress and life transitions. B has completed training in Cognitive Behavioral Therapy for Insomnia, and enjoys supporting clients to improve their sleep and overall well-being. Therapy is a collaborative process in which B works with clients to identify treatment goals and create a personalized treatment plan.
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Arati Patel, MA, LMFT is a licensed marriage and family therapist specializing in the treatment of insomnia and anxiety-related sleep difficulties. She has completed advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through Stanford and is working toward Society for Behavioral Sleep Medicine (SBSM) certification. Arati provides short-term, evidence-based CBT-I programs (6–8 sessions) for adults experiencing difficulty falling asleep, staying asleep, or waking unrefreshed. Her approach integrates the gold-standard CBT-I protocol with mindfulness and holistic strategies to support both sleep and overall well-being. She offers private-pay CBT-I therapy online throughout California and Illinois, as well as in-person in Ventura, CA. Clients may pursue CBT-I as a stand ...
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At Restwell Therapy, I specialize in helping people who feel stuck in a cycle of sleepless nights and exhausting days. If you’ve tried every sleep product out there and still can’t quiet your mind at night, you’re not alone—and you don’t have to keep living this way. I use Cognitive Behavioral Therapy for Insomnia (CBT‑I), the gold standard treatment for chronic sleep issues. Together, we’ll: --Replace bedtime dread with a sense of calm and control --Gently retrain your brain and body for natural, restful sleep --Build sustainable habits that support long-term sleep health All sessions are virtual, providing a confidential, comfortable space to reset your relationship with sleep. If you’re ready to stop feeling tired all the time and finally rest well—reach out for a free ...
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Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
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Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
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Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance and private pay and offer a free 15 minute consultation. View my calendar to schedule with me on Centerforslumber.com I am a licensed clinical the ...
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Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance and private pay and offer a free 15 minute consultation. View my calendar to schedule with me on Centerforslumber.com I am a licensed clinical the ...
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Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through Cognitive Behavioral Therapy for Insomnia. This structured program helps you understand and change the thoughts and behaviors that cause or worsen insomnia, allowing you to develop healthy sleep habits and improve sleep quality. Take the first step towards a good night's sleep by reaching out today. I'm here to support you every step of the way.
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My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
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Dr. Alex Snead, a compassionate and experienced clinical psychologist specializing in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). With a deep understanding of the complexities of sleep disorders, Dr. Snead provides personalized and evidence-based interventions to help you overcome insomnia and achieve restful, rejuvenating sleep. Using CBT-I, Dr. Snead works collaboratively with her clients to address the underlying causes of sleep disturbances and develop effective strategies for improving sleep quality. By targeting unhelpful thought patterns and behaviors that contribute to insomnia, she empowers her clients to regain control over their sleep and restore balance to their lives. With a warm and empathetic approach, Dr. Snead creates a supporti ...
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