United States

Sarah Gray, Psy.D. is an instructor at Harvard Medical School, where she is Assistant Director for Behavioral Sleep Medicine for an affiliated hospital. She also is Director at Integrative Psychology, PC (www.integrativepsychology.com) in the Boston area, where she employs three excellent clinicians, all of whom are trained in and provide CBT-I for insomnia, including one clinician with her Diplomate in Behavioral Sleep Medicine (DBSM) and who also offers treatment for nightmares, PAP adherence, circadian issues, and more.
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Dr. Jamie Loor has extensive training and experience in delivering Cognitive Behavioral Therapy for Insomnia (CBT-I). During her predoctoral internship at the Durham VA Medical Center in NC, she provided evidence-based individual and group therapy to veterans experiencing insomnia. Dr. Loor also specializes in CBT for a range of conditions, including chronic pain and other health-related concerns. She has worked extensively with individuals with PTSD and comorbid sleep issues, helping them achieve better sleep and overall quality of life. Dr. Loor works with clients via telehealth located in Missouri, New Mexico, & Florida. Take the first step towards better sleep and improved well-being by reaching out today- https://leadingedgetherapygroup.com/
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As a seasoned psychotherapist, I specialize in Cognitive-Behavioral Therapy for Insomnia (CBT-I), offering both foundational and advanced solutions for sleep disturbances. Trained at the University of Pennsylvania's Perelman School of Medicine, I provide a structured CBT-I program tailored to individual needs, typically spanning 8 to 12 weeks. This approach is designed for clients seeking effective alternatives to traditional sleep medications, focusing on practical strategies to improve sleep and overall well-being. Beyond CBT-I, my practice encompasses individual psychotherapy and couples counseling, integrating humanistic, psychodynamic, and cognitive-behavioral theories. My therapeutic approach is informed by a commitment to genuineness, empathy, and an understanding of the profound ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults throughout Washington State who are struggling with difficulty falling asleep, staying asleep, or waking up too early. As a licensed marriage and family therapist, I bring a warm, collaborative approach to CBT-I, recognizing that sleep difficulties often occur alongside stress, anxiety, and changes in daily life. I have a special interest in working with women experiencing sleep changes during midlife and menopause, when hormonal changes and other factors can affect sleep. My goal is to provide practical, evidence-based treatment while helping clients feel supported, understood, and more confident in their ability to sleep well again.
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Dr. Grinberg specializes in the treatment of sleep disorders including insomnia, nightmares, sleep apnea, and circadian rhythm disorders. Dr. Grinberg is a subject matter expert in Cognitive Behavioral Therapy for Insomnia (CBT-I), the 'gold standard' treatment for insomnia and is a national consult for the VA national CBT-I roll out program. Dr. Grinberg received his board certification in Behavioral Sleep Medicine from SBSM in 2021. Dr. Grinberg also has extensive experience in assisting patients in reducing or discontinuing the use of hypnotic sleep medications.
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I provide telehealth CBT-I sessions to clients who live in Oregon and Virginia, and in-person session for folks who live in the Charlottesville, VA area. I also treat depression, anxiety, PTSD, OCD, Panic Disorder, Agoraphobia, and other conditions with the following modalities: CBT, ACT, ERP, IFS, and EMDR.
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Dr. Jennifer Bradtke is a Licensed Clinical Psychologist with almost 20 years of experience and advanced training in CBT-I. She provides online sessions to clients in the United States, the United Kingdom, and internationally (where permitted), helping busy professionals regain control of their sleep and well-being.
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Dr. Jennifer Jones Cameron is a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Department of Veterans Affairs Health System. She also attended a training with Michael Perlis at SLEEP 2009: 23rd Annual Meeting of the Associated Professional Sleep Societies. With over a decade of experience, she is committed to providing evidence-based, person-centered care to individuals struggling with insomnia and other sleep disturbances. Dr. Cameron has worked extensively with clients facing complex intersections between mental and physical health, including veterans and individuals coping with chronic pain, PTSD, and medical illnesses. Her approach is collaborative, skill-based, and tailored to each client’s needs, integratin ...
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I am a Family Nurse Practitioner currently working as a Psychiatric Provider. I have a diverse background including Women's Health, Primary Care and Holistic health care approaches. I am also a retired Navy Reservist. As a medical provider I have a unique perspective on sleeping issues. Along with behavioral health issues, I am able to evaluate whether medications or chronic conditions are contributing to insomnia. Mental disorders such as PTSD, anxiety and depression commonly effect sleep patterns. I believe that sleep is the cornerstone to mental and physical health as well as healthy aging.
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Offering diagnostic behavioral sleep assessments, CBT for Insomnia. Virtual care across CT, MA and FL.
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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Dr. Lynn Charles is a licensed psychologist and social worker with more than 25 years of experience in the mental health field. Dr. Charles specializes in helping adults struggling with insomnia, anxiety, stress, life transitions, and women’s mental health concerns. She provides Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to improve sleep without relying on medication. Her approach is warm, collaborative, and practical, helping clients develop healthier sleep patterns while addressing the thoughts, behaviors, and stressors that interfere with restorative sleep. Dr. Charles has experience working in integrated healthcare settings and understands the connection between sleep, emotional health, medical conditions, and daily functioning. She ha ...
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I am board certified in behavioral sleep medicine. I have worked with adults across the full age range (18-90) and have extensive experience with individuals experiencing sleep disorders along with trauma-related disorders, anxiety, and depression. I have certified in group and individual CBT-insomnia, CBT-Nightmares, and CPAP Adherence coaching through the VA.
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients significantly improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increase ...
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I'm a clinical psychologist based out of Atlanta, GA, specializing in CBT-I for insomnia and CBT-N/IRT for nightmare disorder. I offer appointments through telehealth in Georgia and beyond (I have PSYPACT authorization to practice telehealth in 43 states and territories*.) I also provide evidence-based psychotherapy for other disorders that can impact sleep, including posttraumatic stress disorder (PTSD), depression, and anxiety. I am in-network with Aetna (for those living in Georgia) and am considered an out-of-network provider with many other insurance policies. Please do not hesitate to reach out - I'd love to discuss working together. You can also book a free 15-minute consultation call on my website (listed below). *Therapy via telehealth is available for residents of the followin ...
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Daniel Crow, LCMHC, LPC, is a therapist based in Charlotte, North Carolina, licensed in NC, SC, and TX. He earned his Master’s in Counseling from Wake Forest University and is the owner of Crossroads Counseling, where he specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). He provides CBT-I both virtually (to clients in NC, SC, and TX) and in person in Charlotte. Daniel is currently completing advanced certification in CBT-I through the Sleep Health and Insomnia Program (SHIP) at Stanford University, with ongoing supervision as part of his training. He is in-network with Aetna and Blue Cross Blue Shield, with UnitedHealthcare participation in progress
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I am a sleep psychologist specializing in helping moms fall asleep and stay asleep without medication. Sleep problems can develop at any time in your life--especially during major transitions. Motherhood and being a woman is full of many changes that can cause sleep problems. Hormone changes, such as pregnancy, perimenopause, and menopause all impact our sleep. Our life patterns and schedules shift too, whether it be the baby finally sleeping through the night (but we're wide awake, anxiously waiting for them to wake up), early morning school schedules, busy & stressful work weeks, late night sports practices, an empty house; every phase of life changes everything. The stress, anxiety, the shifts in routine, can all cause us to have disrupted sleep. As a sleep psychologist I always ...
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I know firsthand the devastating effects insomnia can have on mood, well-being, and your most important relationships. My goal is to help you achieve restorative sleep and to develop confidence in your ability to get the rest you need. I am a Licensed Marriage and Family Therapist offering CBT-I sessions in- person from my San Francisco office in Pacific Heights. I also provide teletherapy sessions online with clients residing in the state of California. CBT-I treatment is six to ten sessions. I am happy to collaborate with your medical providers if you are working to reduce or eliminate your use of prescription sleep medications or have other ongoing physical health concerns. Together we will find and reframe the habitual behaviors and patterns of thinking that contribute ...
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Virginia Runko, PhD, CBSM, DBSM is a licensed psychologist and holds the highest credentials as Diplomate in Behavioral Sleep Medicine (BSM). Within BSM, her specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I). She completed her BSM fellowship at the Johns Hopkins School of Medicine. She has practiced BSM in various settings, including sleep clinics and a group mental health practice. In 2019, she started her own practice, DC Psychology and Sleep Services, where she treats sleep disorders as well as provides supportive psychotherapy and conducts CBT for anxiety, depression, relationship and interpersonal difficulty, and adjustment issues in adults. In addition to her clinical work, Dr. Runko provides consultation for clinicians working towards their certification in BSM and ...
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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Mónica Grey, MS, LCPC, NCC, is a licensed clinical professional counselor and the founder of Grey Wellness, a virtual private practice based in Maryland. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is currently completing a CBT-I consultation program through Stanford University. Mónica takes a structured, evidence-based approach to helping clients overcome chronic insomnia without medication, addressing the cognitive and behavioral patterns that maintain poor sleep. Beyond insomnia, Mónica works with clients navigating anxiety, trauma, and chronic stress, issues that frequently co-occur with and fuel sleep difficulties. She draws from CBT, Acceptance and Commitment Therapy (ACT), and the Unified Protocol to treat the full clinical picture rather than the sle ...
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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I see Colorado State residents remotely via telehealth. I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals & retirees, new parents, women navigating perimenopause or menopause, and active military & veterans. I provide proven, targeted strategies, customized to each individual, to address insomnia at its roots and help restore healthy, sustainable sleep. If you’re exhausted from struggling with sleep and feel like nothing has worked, you’re not alone. Chronic insomnia can feel overwhelming, but effective treatment is possible. With the right support and proven strategies, sleep can improve. I’d be honored to help you take the next step toward lasting change.
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Luisa Palloni is a clinical social worker with diverse experience in implementing evidence-based interventions to address complex social, emotional and behavioral challenges for both adults and children. Luisa owns Behavioral Sleep Services LLC, a Washington, DC telehealth private practice where she provides convenient and effective treatment to adults who are looking for a solution to their sleep problems. Luisa is board-certified in behavioral sleep medicine and specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). As someone who has personally experienced insomnia and participated in CBT-I treatment, she approaches treatment through the lens of both the client and the therapist.
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Dr. Kate Kaplan is a nationally-recognized expert in the behavioral treatment of adult and adolescent sleep disorders, including insomnia, hypersomnia and circadian rhythm disorders. She has 20 years of experience providing psychotherapy across a variety of settings, including hospitals, community clinics, university medical centers and as part of federally-funded research programs. She is one of a handful of psychologists in the Bay Area who is board-certified in Behavioral Sleep Medicine. Dr. Kaplan has published widely on sleep treatments and the interplay between sleep and mental health. Dr. Kaplan’s enthusiasm for sleep began at Stanford University where she received her B.A. and M.A., followed by a Ph.D. at the University of California Berkeley and two postdoctoral fellowships at ...
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Andrée specializes individual therapy focused on women's healing and perinatal mental health. Andrée provides Cognitive Behavioral Therapy for Insomnia (CBT-I) to clients located anywhere in New Mexico or Oregon via telehealth. Andrée's approach is collaborative. She is also trained in Buddhist Psychology, EMDR, Internal Family Systems (IFS), Mindfulness, and Psychodynamic Psychotherapy.
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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Chronic insomnia is very debilitating. During bouts of disrupted sleep, it can feel like your sleep system is broken and it will never work again. When you haven’t slept well in many weeks, it becomes difficult to think of anything else except “how can I or when will I sleep again?” ​ Unfortunately, during these periods of poor sleep we tend to engage in behaviors that may feel good in the short term (napping, spending excessive time in bed, going to bed very early, resting a lot, conserving energy, delaying living) but these coping behaviors actually perpetuate insomnia. ​ During CBTi, I will ask you to complete daily sleep diaries so I can get a very clear understanding of how you are currently sleeping and I want to know your “sleep story” – how your insomnia began, and what thoug ...
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My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
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If you've been lying awake night after night, exhausted but unable to sleep, you already know that willpower and sleep hygiene tips aren't enough. Chronic insomnia has a way of becoming self-sustaining, the more you try to fix it, the worse it gets. CBT-I breaks that cycle by targeting the thoughts and behaviors that are keeping your sleep broken, without medication and without an indefinite course of treatment. Most of my clients with insomnia are high-functioning adults who have been managing poor sleep for months or years, often alongside anxiety or depression. They've tried everything they can think of on their own. What they haven't tried is a structured, evidence-based approach designed specifically for the way insomnia actually works. CBT-I is the gold-standard, first-line tre ...
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