United States

Dr. Michelle Drapkin started the CBT Center as a “Saturday morning hobby” because she was passionate about members of her community having “Better Access to Better Care.” She cares about helping people who are struggling find the best possible treatment to reduce their suffering. She leads the CBT Center team and most patients get to chat with her directly as she still answers the phones and emails, striving to connect with everyone on a personal level. Dr. Drapkin is a Board-Certified clinical psychologist in CBT, licensed in New Jersey, New York, and Pennsylvania and part of the Psychological Interjurisdictional Compact (PSYPACT), which enables her to see patients virtually in almost 30 other states. Dr. Drapkin specializes in individuals (both late adolescents and adults), couples, a ...
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Sarah Hines, MSSW, LCSW, is a licensed clinical social worker embedded within the UT Erlanger Neurology clinic in Chattanooga, Tennessee. She provides psychotherapy for patients living with neuropsychiatric conditions, acquired brain injuries (including stroke and traumatic brain injury), and neurological disorders influenced by psychological stressors. Sarah also supports individuals with psychogenic or functional neurological symptoms and offers counseling for caregivers navigating the emotional and practical challenges of supporting loved ones with neurological illness. Sarah earned her Bachelor’s degree in Philosophy (with a concentration in ethics) from Wake Forest University and her Master of Science in Social Work from the University of Texas at Austin, where she completed her cl ...
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Dr. Larissa Tate is a licensed clinical psychologist and received her first Master's Degree in Clinical Psychological Science from the University of Maryland. She then attended the Uniformed Services University of the Health Sciences for her Master's and Doctoral Degrees in Clinical Psychology. She completed her APA-accredited internship with the University of Alabama-Birmingham VA Medical Center Consortium. Dr. Tate is licensed in New York, Maryland, and Alabama and is a registered telehealth provider in Florida. Dr. Tate has extensive experience and training in a variety of settings, including sleep clinics, primary care, hospitals, outpatient mental health clinics, and inpatient medical units. In 2024, she ventured into private practice and specializes in the treatment of sleep disor ...
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Hi, I’m Rayni Collins—a behavioral sleep specialist and Brainspotting certified therapists helping adults who are tired of being tired. I work with people who feel wired at night, groggy in the morning, and stuck in survival mode. My main specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating chronic sleep issues without medication. I’m also actively working toward my DBSM (Diplomate in Behavioral Sleep Medicine) credential, which represents the highest level of clinical training in this field. CBT-I is a structured, short-term approach that helps you retrain your brain and body to sleep again—naturally. It’s more than sleep hygiene. We get into what’s really disrupting your sleep—habits, stress, anxiety, unhelpful patterns—and make targeted chang ...
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Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, Dr. Levine completed a 2-year Poist Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS.
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Dr. Kurlander is a licensed clinical psychologist who is passionate about helping her patients, and often their caregivers, move forward successfully and fulfillingly—even when faced with challenges resulting from chronic illness, devastating injury and loss, or serious mental health conditions. She brings her innate ebullience, compassion, and resourcefulness to creating a warm, safe space in which to explore together past developments or traumas, present realities, and future possibilities. Her approach draws on her background in integrative health, her expertise in utilizing evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), CBT for Chronic Pain (CBT-CP), CBT for Psychosis (CBTp), Cognitive Behavioral Therapy – Insomnia (CBT-I) and Dialectical Behavi ...
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Are sleepless nights and restless thoughts leaving you feeling exhausted and overwhelmed? Does it seem like no matter how hard you try, you just can’t get a good night’s sleep? I understand the profound impact that insomnia can have on your daily life and overall well-being. Without quality sleep, everything feels more difficult than it should. Are you ready to make a change? If you answered yes to any of the above questions, then Cognitive Behavioral Therapy for Insomnia (CBT-I) may be a good fit for you.I understand just how debilitating not sleeping well can be. I actively collaborate with my clients to help them achieve a better night’s sleep. CBT-I is a highly effective, evidence-based approach that addresses the underlying thoughts and behaviors contributing to sleep difficult ...
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John Tzanos, Ph.D., is a licensed psychologist in CA, CO, FL, MN and WA who provides telehealth Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults with chronic insomnia and other sleep-related difficulties. His work is practical, structured, and research-supported—using core CBT-I components such as sleep scheduling (sleep restriction/compression), stimulus control, cognitive therapy for sleep-related worry/rumination, and circadian-informed behavioral strategies (e.g., timing of light, activity, and sleep routines), with an emphasis on measurable progress and relapse prevention. Dr. Tzanos specializes in helping clients identify and change the patterns that keep insomnia going—such as conditioned arousal at bedtime, nighttime anxiety, unhelpful compensatory behaviors, and “sl ...
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Leah is an Integrative Adult Sleep Coach and certified CBT-I (Cognitive Behavioral Therapy for Insomnia) clinician specializing in non-pharmacological, evidence-based support for adults navigating chronic insomnia, nighttime overthinking, and sleep struggles tied to stress or burnout. She serves as the Sleep & Dream Specialist at the world-renowned Miraval Resort & Spa, where she has helped thousands of individuals improve their sleep through practical, science-informed programs that blend CBT-I tools with mindfulness, guided relaxation, and strategies that support nervous system regulation. Her path into sleep work began after years in the high-pressure world of corporate advertising, where she personally struggled with chronic insomnia. That lived experience, combined with advanced ...
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I am a retired firefighter/paramedic, who has extensive experience working with first responders as a certified recovery coach, recovery specialist, peer support specialist, and CBT-I clinician. I am also a Master Instructor for the International Association of Fire Fighters and have presented multiple times on firefighter sleep deprivation and how to get better sleep s as a first responder. While I am not limited to working only with first responders, I do enjoy coaching first responders and their families. I bring a level cultural competence and lived experience to the relationship that other clinicians may not possess.
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I enjoy supporting individuals with sleep disturbances and insomnia, primarily drawing from CBT for Insomnia, Interpersonal Neurobiology and DBT. My experience also includes working with trauma, anxiety and depression, in cross-cultural and community systems. I strive to be LGBTQ+ affirming and intentional about cultivating a perspective of cultural/racial humility and curiosity. I am a member of the Society for Behavioral Sleep Medicine. I have completed EMDRIA approved EMDR basic training Levels 1-3 through the Parnell Institute.
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I am a licensed Marriage and Family Therapist offering counseling support in California online. With over 12 years of experience, I offer a blended, yet present-focused approach to healing and well-being. I am a Certified Clinical Telemental Health Provider and have been professionally trained in CBT (Cognitive Behavioral Therapy), CBT-I (Cognitive Behavioral Therapy for Insomnia), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy) and The Gottman Method of Couples Therapy. I specialize in working with anxiety, depression, insomnia, couples, alcoholism/addiction, parents with neurodivergent children, and adults diagnosed with ADHD later in life. I currently offer virtual therapy sessions in the state of California. I am happy to provide a free, 15-minute ph ...
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Deirdre Conroy, PhD obtained her PhD in psychology from the City University of New York and her post-doctoral fellowship at the University of Michigan Addiction Research Center. She is a clinical sleep psychologist boarded by the American Board of Sleep Medicine, Behavioral Sleep Medicine, and American Board of Professional Psychology. She worked as the Clinical Director of Behavioral Sleep Medicine at Michigan Medicine before starting her practice Deirdre Conroy, PhD, PLLC. Her research has focused on the relationship between insomnia and substance use disorders including alcohol and cannabis. Her clinical focus is insomnia, circadian rhythms, and medication discontinuation.
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Dr. Timothy Baardseth is a clinical health psychologist who is board certified in behavioral sleep medicine (DBSM). He received his PhD from University of Wisconsin-Madison in Counseling Psychology, completed an APA-accredited internship at the Milwaukee VA Medical Center and an APA-accredited post-doctoral fellowship in health psychology at Hines VA Hospital in Chicago. He attended and completed a mini-fellowship in behavioral sleep medicine at the University of Pennsylvania's Perelman School of Medicine, and he has received additional CBT-I training from the Sleep and Circadian Neuroscience Institute at the University of Oxford. In addition to behavioral sleep disorders, he works extensively with patients receiving oncology and palliative cancer care services. He also continues to enjoy ...
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I support people with sleep disturbances and insomnia via telehealth in Oregon. I completed training in CBT-I at the Sleep Health & Insomnia Program at Stanford University. The treatment I provide is collaborative, structured, and focused on restoring consistent, reliable sleep without medication. Most clients see measurable improvement within several weeks. I offer a free 15-minute consultation, which can be booked through my online portal.
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Daniel Crow, LCMHC, LPC, is a therapist based in Charlotte, North Carolina, licensed in NC, SC, and TX. He earned his Master’s in Counseling from Wake Forest University and is the owner of Crossroads Counseling, where he specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I). He provides CBT-I both virtually (to clients in NC, SC, and TX) and in person in Charlotte. Daniel is currently completing advanced certification in CBT-I through the Sleep Health and Insomnia Program (SHIP) at Stanford University, with ongoing supervision as part of his training. He is in-network with Aetna and Blue Cross Blue Shield, with UnitedHealthcare participation in progress
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Dr. Alex Snead, a compassionate and experienced clinical psychologist specializing in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). With a deep understanding of the complexities of sleep disorders, Dr. Snead provides personalized and evidence-based interventions to help you overcome insomnia and achieve restful, rejuvenating sleep. Using CBT-I, Dr. Snead works collaboratively with her clients to address the underlying causes of sleep disturbances and develop effective strategies for improving sleep quality. By targeting unhelpful thought patterns and behaviors that contribute to insomnia, she empowers her clients to regain control over their sleep and restore balance to their lives. With a warm and empathetic approach, Dr. Snead creates a supporti ...
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Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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We all know that getting good sleep is important. It is foundational to our well being. When we’re not getting the rest we need, it can feel like we’re running on empty - physically, mentally, and emotionally. Sleep deprivation doesn’t just affect our energy levels; it impacts our mood, memory, and even our ability to handle stress. As a therapist, I  bring over 20 years of experience to help people with various life issues. I specialize in helping individuals get their sleep back on track, let go of constant worry, and feel more at peace using the proven techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach is short-term, usually lasting about 6-8 sessions." For many years, I struggled with insomnia. I finally found the help I needed in CBT-I which ...
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If trying to sleep has become something you dread—lying awake with a racing mind, watching the clock, bracing for another day of exhaustion—you’re not alone. And more importantly: you don’t have to keep living this way. I’m a clinical psychologist with over 20 years of experience helping people break free from patterns that feel impossible to change. I love helping people overcome insomnia and offer a collaborative, compassionate, and structured approach that’s backed by decades of research. Whether sleep is your main struggle or part of a larger picture of anxiety, stress,, or life transition, we’ll work together to understand what’s keeping you stuck and gently shift the thoughts and habits that are standing in the way of a good night's sleep. CBT-I is a short-term treatment that h ...
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Dr. Rachel Freund has a passion for helping adults restore their sleep health and move forward to what is most meaningful to them. She has extensive and specialized training in contemporary, evidence-based therapies that target insomnia, nightmares, and CPAP anxiety/compliance. Additionally, Dr. Freund specializes in treating individuals with post-traumatic stress, anxiety disorders, and substance use problems, whether in the context of sleep disturbances or not. She provides care in WA and via telehealth to individuals in PSYPACT states.
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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My name is Megan Hoch and I am licensed clinical psychologist in California (PSY36007). I have a small private practice that I am launching, and also work for a group practice (Santa Monica Psychology Group) and the UCLA Insomnia Clinic. I specialize in behavioral sleep medicine and provide treatment for insomnia, circadian rhythm disorders, and nightmare disorder, and I can also provide PAP adherence/desensitization training for individuals who are facing difficulties using their PAP devices. I completed my PhD in clinical psychology at the University of California, Los Angeles (UCLA). I completed my pre-doctoral internship and post-doctoral residency at the Sepulveda VA, part of the Greater Los Angeles Healthcare System. With the VA, I spent much of my training with the Behavioral Sl ...
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Following a Ph.D.. degree from Hofstra University's Department of Psychology in New York, Dr. Levine completed a 2-year Poist Doctoral Fellowship in Behavioral Therapy at Temple University Medical School in Philadelphia. He was appointed as Chief Psychologist at Mt Sinai South Nassau Medical Center in New York and as a member of the Editorial Board of the Journal of Behavior Therapy and Experimental Psychiatry. After moving to California in 2012 he became a clinical psychologist at the UCLA School of Medicine in Los Angeles and opened a private practice in Beverly Hills and at the Cedars Sinai Medical Tower in Los Angeles. He is licensed in CA, HI, NY, FL and KS.
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Dr. Sarah Lowell is a licensed clinical psychologist in Virginia and New York, with expertise in clinical health psychology services, including evidence-based interventions for insomnia and nightmares. Dr. Lowell offers Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and Exposure, Rescripting, and Relaxation Therapy (ERRT) for nightmares, and CPAP Adherence Coaching. She also provides evidence-based interventions for stress-related concerns, chronic pain, depression, anxiety, and chronic illnesses, allowing her to address co-occurring conditions that impact sleep. Dr. Lowell has extensive clinical and training experiences across various settings, including primary care, behavioral sleep medicine, outpatient pain rehabilitation, bl ...
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I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), a specialized therapy that helps people fall asleep and feel more refreshed during the day. I have 30 years of experience as a mental health professional and I’m ready to use that expertise to help you get a good night’s sleep!
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Not sleeping is a huge burden and affects every part of our lives. I work with clients to understand the nature of their sleep problems and work collaboratively to manage sleep issues more effectively. I have extensive training in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for insomnia. In addition to sleep disorders, I also treat individuals who struggle with anxiety, depression and other stress related conditions as well as other issues that are commonly combined with insomnia. Please feel free to ask me any questions about your treatment needs.
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Brittany received her Masters Degree from UW-Madison in Clinical Social Work. She obtained her LCSW in 2020 and has been working as a therapist since 2009. She is recently trained in CBT-I and started practicing in behavioral sleep medicine. She is currently practicing in WI and MN at Nystrom and Associates and currently treating Insomnia, CPAP adherence, and circadian rhythm disorder shift worker type. She is working to gain more education and experience to address additional behavioral sleeping disorders.
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the University of Arizona Sleep & Health Research Program and the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OO ...
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increased energy overall. Through her biofeedback training, she specializes in training heart rate varia ...
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Amanda Seavey, Ph.D., DBSM is a Licensed Psychologist and Board-certified behavioral sleep medicine specialist. Dr. Seavey earned her doctorate in clinical psychology from the University of Tennessee- Knoxville and completed her predoctoral clinical internship at Duke University Medical Center. She is the founder of Clarity Psychological Wellness, an outpatient psychology clinic offering therapy to adults and adolescents in the greater triangle area. She frequently offers trainings and supervision in the field of behavioral sleep medicine. Dr. Seavey’s clinical work is focused on the treatment of trauma, depression, anxiety, and sleep-wake disorders including insomnia, circadian rhythm disorders, hypersomnia, narcolepsy and parasomnias.
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I am a licensed clinical psychologist, researcher, and educator. I completed my PhD at The Ohio State University, internship at the Medical University of South Carolina, and postdoctoral fellowship at the University of Kansas. I trained in Behavioral Sleep Medicine at the Medical University of South Carolina and have been doing clinical work and research in this area since 2019. I am currently an Assistant Professor in the Department of Psychology at the University of Nevada Las Vegas where I study the link between sleep and eating behaviors and train our next generation of clinical psychologists. I am particularly interested in translating new findings from research into clinical practice and helping make psychological treatments more effective and accessible.
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Are you overwhelmed, anxious, and burned out? Are you having difficulties falling asleep, staying asleep, waking up too early, or even all of the above? Maybe you struggle to keep up with work and family responsibilities, maybe your emotions feel out of control, or maybe you want to have better relationships. Many people have great ideas about how to solve their own problems, but then feel frustrated when these strategies aren't working consistently. As a clinician, I use a cognitive behavioral therapy approach tailored to people's individual needs. I collaborate with my clients to find concrete, practical solutions so they feel calmer, happier, more organized, and more present in their lives. When people complete their course of therapy with me, they are more empowered to cope with daily ...
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