I specialize in evidence-informed, mind-body therapy for sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine for children, adolescents, and adults of all ages, in English and Spanish. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and neurological conditions. Again and again, I saw how disrupted sleep amplified suffering by worsening pain, mood, attention, and daily functioning, and how restoring sleep often became a turning point in healing. Sleep is not separate from health. It is foundational to it. I completed my doctoral training in clinical psychology at the University of Denver’s Graduate School of Profe ...
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Ti aiuto ad addormentarti più velocemente, a ridurre i risvegli notturni e a ricostruire un ritmo del sonno naturale e affidabile, utilizzando metodi basati sulla CBT-I, ACT, ipnosi per il sonno e mindfulness. Ho seguito la formazione in CBT-I con la Sleep Consultancy Ltd sotto il Dr. Jason Ellis, rinomato ricercatore del sonno a Edinburgo. Sono qualificato come Cognitive Behavioural Hypnotherapist Level 5 presso l'UK College of Hypnosis and Hypnotherapy di Londra. Contattami oggi per fissare la tua sessione di CBT-I e riprenderti il tuo sonno naturale.
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I work with adults worldwide who struggle with insomnia and poor sleep. Using evidence-based CBT-I, combined with ACT, sleep hypnosis and mindfulness methods. I help you fall asleep faster, reduce night awakenings, and rebuild a natural, reliable sleep rhythm. I have been trained in CBT-I with The Sleep Consultancy Ltd under Dr. Jason Ellis, a world-renowned sleep researcher and in ACT through certification with Dr. Steven Hayes, the originator of the model. I hold full qualification as a Cognitive Behavioural Hypnotherapist Level 5, trained at the UK College of Hypnosis and Hypnotherapy. My training is approved by the following organisations: The British Psychological Society The International Council of Integrated Psychotherapists (ICIP) The General Hypnotherapy Register (GHR ...
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I work with adults worldwide who struggle with insomnia and poor sleep. Using evidence-based CBT-I, combined with ACT, sleep hypnosis and mindfulness methods. I help you fall asleep faster, reduce night awakenings, and rebuild a natural, reliable sleep rhythm. I have been trained in CBT-I with The Sleep Consultancy Ltd under Dr. Jason Ellis, a world-renowned sleep researcher and in ACT through certification with Dr. Steven Hayes, the originator of the model. I hold full qualification as a Cognitive Behavioural Hypnotherapist Level 5, trained at the UK College of Hypnosis and Hypnotherapy. My training is approved by the following organisations: The British Psychological Society The International Council of Integrated Psychotherapists (ICIP) The General Hypnotherapy Register (GHR ...
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Dr. Eric Zhou has helped patients sleep better for 15 years. He is an Assistant Professor of Psychiatry at Harvard Medical School and on faculty in the Division of Sleep Medicine. In 2021, he was 1 of only 9 national experts invited to serve on the American Academy of Sleep Medicine's task force to develop clinical practice guidelines for the behavioral-psychological treatment of insomnia, and the only clinical psychologist in the Northeastern US to have this privilege. Currently, he is helping the American Academy of Sleep Medicine's develop clinical practice guidelines for the combination (behavioral-psychological plus medication) treatment of insomnia, and is 1 of only 3 psychologists in the entire country to be on this panel.
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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Erika Lundgren is a licensed independent clinical social worker based in New Hampshire, working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep and waking up in the middle of the night who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job loss, break up, life stress, and symptoms of anxiety that can have negative impacts on sleep. Erika’s approach is rooted in Cognitive Behavioral Therapy for Insomnia, an evidenced based treatment that focuses on helping patients understand the root cause of their sleep, learn new strategies to manage sleep anxieties, and ...
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Erin is a seasoned mental health therapist with a decade of experience in the field and five years of specialized expertise in sleep therapy. She focuses on treating insomnia, chronic nightmares, and trauma, offering a comprehensive and empathetic approach to her clients' needs.
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Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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