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Erin K Baehr Featured
Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) and Sleep Coaching to a diverse population of clients nationwide. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.
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Dr. Stephens is a board-certified psychiatric-mental health nurse practitioner and senior graduate professor of nursing. She is passionate about treating insomnia and other sleep disorders using the least harmful, most effective treatments. Dr. Stephens is licensed in Arizona, Wyoming, Idaho, and Vermont.
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I specialize in helping people with trouble sleeping as well as chronic pain through Pain Reprocessing Therapy. I am also an EMDR-trained clinician.
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Dr. Hicks provides evidence-based therapy for adults and adolescents located in New York and New Jersey to address a range of mental health concerns, including sleep/insomnia, anxiety, trauma, stress, adjustment, depression, perfectionism, obsessive-compulsive disorder, body-focused repetitive behaviors (skin picking, hair pulling), and ADHD/executive functioning challenges. Dr. Hicks has been trained in Cognitive Behavioral Therapy for Insomnia (CBT-i), Brief Behavioral Treatment for Insomnia (BBTI), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Behavioral Activation (BA), Exposure and Response Prevention (ERP), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and Comprehensive Model for Behavioral Treatment (ComB) ...
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I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly.
In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue.
Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report t ...
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