I work with adults worldwide who struggle with insomnia and poor sleep. Using evidence-based CBT-I, combined with ACT, sleep hypnosis and mindfulness methods. I help you fall asleep faster, reduce night awakenings, and rebuild a natural, reliable sleep rhythm. I have been trained in CBT-I with The Sleep Consultancy Ltd under Dr. Jason Ellis, a world-renowned sleep researcher and in ACT through certification with Dr. Steven Hayes, the originator of the model. I hold full qualification as a Cognitive Behavioural Hypnotherapist Level 5, trained at the UK College of Hypnosis and Hypnotherapy. My training is approved by the following organisations: The British Psychological Society The International Council of Integrated Psychotherapists (ICIP) The General Hypnotherapy Register (GHR ...
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