Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Dr. Kate Kaplan is a nationally-recognized expert in the behavioral treatment of adult and adolescent sleep disorders, including insomnia, hypersomnia and circadian rhythm disorders. She has 20 years of experience providing psychotherapy across a variety of settings, including hospitals, community clinics, university medical centers and as part of federally-funded research programs. She is one of a handful of psychologists in the Bay Area who is board-certified in Behavioral Sleep Medicine. Dr. Kaplan has published widely on sleep treatments and the interplay between sleep and mental health. Dr. Kaplan’s enthusiasm for sleep began at Stanford University where she received her B.A. and M.A., followed by a Ph.D. at the University of California Berkeley and two postdoctoral fellowships at ...
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A specialist in neuropsychological rehabilitation, Dr Wanping Huang helps individuals navigate the psychological, cognitive, and emotional challenges following traumatic brain injury, stroke, and neurological conditions. Recognising the critical role of sleep in overall well-being, she has expanded her expertise into behavioural sleep medicine to support patient recovery and quality of life. In 2008, she was awarded the Health Manpower Development Plan (HMDP) scholarship by the Ministry of Health (MOH) to pursue postgraduate studies in Clinical Neuropsychology at Macquarie University, Sydney. Her doctoral research examined the impact of pre-injury factors on neuropsychological outcomes in severe traumatic brain injury, deepening her expertise in brain recovery and cognitive resilience. ...
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As a dedicated and compassionate licensed clinical psychologist, Dr. Johnson specializes in helping older adolescents and adults navigate life’s challenges while cultivating fulfilling and meaningful lives. With a deep commitment to supporting her clients, she works collaboratively to help them uncover new perspectives, live in alignment with their values, and experience joy and gratitude, even amidst chronic health conditions or life-changing injuries. Dr. Johnson believes in approaching therapy with openness, curiosity, and a personalized touch, forging a strong therapeutic alliance with each client. She views every person as a multi-dimensional individual and tailors each treatment plan to address their unique needs. She employs evidence-based therapies, including Acceptance and Comm ...
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Struggling to fall asleep or stay asleep can be exhausting and discouraging. You may have tried the usual recommendations, only to find that nothing truly works. Night after night, sleep feels unpredictable, and mornings don’t feel restorative. Insomnia is frustrating, but it’s not something you’re stuck with. With the right evidence-based approach tailored to how your mind and body respond, sleep can improve in a meaningful and lasting way. As a Sleep Medicine Nurse Practitioner, Madison has extensive experience in diagnosing and managing a wide range of sleep disorders. Her clinical focus is on Cognitive Behavioral Therapy for Insomnia (CBT-I), which she considers the gold standard, first-line treatment for chronic insomnia. She is passionate about helping patients improve sleep wi ...
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Ellen Wermter is a Board Certified Family Nurse Practitioner and was awarded a Diplomate in Behavioral Sleep Medicine. She earned her Bachelor of Science in Nursing at the University of Virginia and her Masters of Science at Virginia Commonwealth University and is a member of the Virginia Council of Nurse Practitioners, the American Academy of Sleep Medicine, and the Society for Behavioral Sleep Medicine. Ellen is a dedicated sleep professional who practices full time, offering both in-person and telehealth options. She provides CBT-i and CBT-H, as well as specialty care for other sleep concerns. In addition to her clinical work, she is a regular contributor to media about the science of sleep and healthy rest.
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I take a scientific and person-centered approach that integrates Cognitive Behavioral Therapy for Insomnia (CBT-I), neurocounseling, and other evidence-based practices (EBPs) to help you achieve restorative, lasting sleep. CBT-I is recognized by the American Academy of Sleep Medicine as the gold standard for chronic insomnia, including when insomnia occurs alongside other conditions. The American College of Physicians also recommends CBT-I as the first-line treatment for insomnia before medication. Research shows that most people experience noticeable improvement in four to eight weeks, and the benefits are long-term — unlike sleep medications, which are intended for short-term relief and show limited lasting effect. My work is grounded in the science of neurobiology, mental health, ...
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Dr. Rick Blackburn is a Fellow of the Society of Behavioral Sleep Medicine and is board certified by the Board of Behavioral Sleep Medicine, and the American Board of Sleep Medicine. He has been practicing behavioral sleep medicine since 2011. He is the Insomnia and Behavioral Health Sleep Medicine Director for Nystrom and Associates, and in addition to his clinical practice, runs the department and trains new clinicians. He treats all behavioral sleep disorders ages 6+ in MN and WI.
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Daniel Jin Blum, PhD, DBSM, is a sleep psychologist and research assistant professor at NYU Shanghai. An expert in cognitive behavioral therapy for insomnia, Dr. Blum trained at UC Berkeley's Sleep & Mood Research Clinic as well as Stanford's Center for Sleep Sciences & Medicine, where he was a clinical fellow. He currently leads research examining the intersections of sleep and circadian fasting, and authored Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience, a book designed to improve wellbeing through sleep and mindfulness. When he is not engaging in patient care, he consults for companies focused on integrating sleep, behavior change, and technology. Dr. Blum is a transracial Korean-adoptee and resides in Shanghai. He received his BA in Psychology from Universi ...
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Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
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I am a board certified behavioral sleep medicine specialist and licensed psychologist with over a decade of experience providing evidenced-based care for sleep, anxiety, and life stress. My approach is empathic, collaborative and integrative, pulling from cognitive-behavioral and acceptance-based approaches to improving sleep and mental health. Prior to beginning my practice, I spent over 10 years at the Cpl. Michael J. Crescenz VA Medical Center in Philadelphia where I provided care for veterans struggling with sleep disorders, stress and anxiety. I provided clinical training and supervision to pre- and post-doctoral trainees and served as a consultant for the VA’s national training program for Cognitive Behavioral Therapy for Insomnia. I have led continuing education workshops and presen ...
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Hello, my name is Mariam Daneshgar and I am a Registered Clinical Social Worker and Psychotherapist. My practice exclusively focuses on supporting individuals struggling with Insomnia and related sleep challenges, as well as Anxiety disorders. I provide assessments and treatments virtually to adults across Ontario and Nova Scotia. My practice is to gain a deep understanding of your sleep profile and why you are sleeping poorly through a comprehensive assessment. My primary approach to treating insomnia involves Cognitive Behavioural Therapy for Insomnia (CBT-I). You will be provided with practical tools to readjust and reset your sleep and to effectively manage general or sleep-related anxieties to prevent them from taking over. The overall goal of the treatment will be to resolv ...
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Dr. Rick Blackburn is a Fellow of the Society of Behavioral Sleep Medicine and is board certified by the Board of Behavioral Sleep Medicine, and the American Board of Sleep Medicine. He has been practicing behavioral sleep medicine since 2011. He is the Insomnia and Behavioral Health Sleep Medicine Director for Nystrom and Associates, and in addition to his clinical practice, runs the department and trains new clinicians. He treats all behavioral sleep disorders ages 6+.
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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My main specialty is in the psychological management of adults with Insomnia and sleep difficulties. I've had a special interest in the field of sleep and insomnia since 2002. I use evidence based treatments such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I will ask you to have an active role in determining your goals and the direction treatment takes. After most sessions you will be given something to read, or something to write/think about, or together we might suggest trailing a new strategy or way of approaching things. Implementing new strategies can be challenging and time will be spent in sessions helping you to find ways to approach things differently. Usually the treatment will not take a lot of time during the week but giving some time ...
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Sleep affects everything, and when it's a consistent issue, the smallest things can feel overwhelming. Tired but wired is not how to live, and it doesn't have to be! I am an LPCC working in Sartell, and an LMHC working via telehealth in IA, who specializes in behavioral sleep medicine and I enjoy working with those struggling with sleep issues like insomnia by providing psychoeducation and CBT-I. If you have difficulty falling asleep, staying asleep, waking up too earlier, sleeping too long, or nightmares, CBT-I and behavioral sleep medicine are among the best routes to address them. I have completed CBT-I training and am pursuing the DBSM certification as well as a Ph.D. in Clinical Psychology. My goal is to work with sleep and mental health as a sleep psychologist once I am done. ...
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At Restwell Therapy, I help people who feel stuck in a cycle of sleepless nights and exhausting days. If you have tried every sleep product out there and still cannot quiet your mind at night, you are not alone, and you do not have to keep living this way. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for chronic sleep problems. Together we will replace bedtime dread with a sense of calm and control, gently retrain your brain and body for natural, restful sleep, and build sustainable habits that support long-term sleep health. All sessions are virtual, a confidential and comfortable space to reset your relationship with sleep. If you are ready to stop feeling tired all the time and finally rest well, reach out for a free 15-minute consultation. ...
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Carolyn E. Ievers-Landis, PhD, DBSM, is a licensed clinical psychologist in the Division of Developmental and Behavioral Pediatrics and Psychology, University Hospitals Rainbow Babies & Children’s Hospital. She is also a professor of pediatrics in the Department of Psychological Sciences at Case Western Reserve University. Her primary clinical and research interest is in pediatric sleep disorders, including insomnia, sleep phase delay and hypersomnia. She sees patients from infancy through young adults. Dr. Ievers-Landis earned a bachelor’s degree in psychology and journalism from the University of Kentucky in Lexington, Kentucky followed by a master’s degree in psychology from Wake Forest University in Winston-Salem, North Carolina. She went on to complete a doctorate in clinical p ...
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Ashley Miles specializes in sleep medicine and behavioural interventions for insomnia and sleep disorders for teens, adults and older adults. Her expertise encompasses Cognitive Behavioural Therapy for Insomnia (CBT-I), Cognitive Behavioural Therapy for Nightmares (CBT-N), Acceptance and Commitment Therapy for Insomnia (ACT-I), CPAP desensitization, comprehensive sleep education, circadian rhythm optimization, and the integration of sleep technology with evidence-based clinical practice. Ashley welcomes clients with treatment-resistant insomnia, including those who have previously tried CBT-I without achieving their desired results.
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