I am a psychiatrist based in Malaysia with a clinical interest in psychotherapy. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), alongside other evidence-based psychotherapies including Interpersonal Psychotherapy (IPT), EMDR, and Family Therapy
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I’m a Registered Clinical Psychologist based in Calgary, Alberta, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I offer structured, evidence-based CBT-I for adults struggling with chronic insomnia, sleep maintenance issues, early morning awakenings, or sleep-related anxiety. Virtual sessions are available throughout Alberta. I maintain an active sleep-focused caseload and integrate CBT-I into broader treatment for anxiety, trauma, and stress-related disorders. My practice is neurodiversity-affirming, LGBTQ2S+ allied, and welcomes clients with complex histories, including healthcare professionals and first responders. Credentials: • Psy.D., Clinical Psychology – Memorial University of Newfoundland • Registered with the College of Alberta Psychologist ...
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Dr. Jessica Payne-Murphy is Director of the Insomnia and Behavioral Sleep Medicine Clinic in the University of Florida's Department of Clinical and Health Psychology. Before joining the faculty team in 2016, she completed her postdoctoral fellowship and internship in clinical health psychology at the University of Florida. She received her doctorate in clinical health psychology at the University of Colorado Denver and her bachelor’s degree from Smith College. Her prior work includes neuropsychological assessment for older adults with mild cognitive impairment/dementias and working with patients with chronic pain, mood and somatization disorders.
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Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
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Virginia Runko, PhD, CBSM, DBSM is a licensed psychologist and holds the highest credentials as Diplomate in Behavioral Sleep Medicine (BSM). Within BSM, her specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I). She completed her BSM fellowship at the Johns Hopkins School of Medicine. She has practiced BSM in various settings, including sleep clinics and a group mental health practice. In 2019, she started her own practice, DC Psychology and Sleep Services, where she treats sleep disorders as well as provides supportive psychotherapy and conducts CBT for anxiety, depression, relationship and interpersonal difficulty, and adjustment issues in adults. In addition to her clinical work, Dr. Runko provides consultation for clinicians working towards their certification in BSM and ...
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Aiuto adulti in tutto il mondo a dormire finalmente bene, superando l'insonnia e ritrovando un sonno naturale e affidabile nel lungo periodo. Utilizzando la CBT-I, l'approccio gold standard per l'insonnia cronica, insieme all'ACT, alla mindfulness e all'ipnosi cognitivo comportamentale, supporto i miei clienti nell'addormentarsi più velocemente, nel ridurre i risvegli notturni e nel ritrovare una fiducia duratura nel proprio sonno. Mi sono formato in CBT-I con il Dr. Jason Ellis (The Sleep Consultancy Ltd) e in ACT secondo il modello sviluppato dal Dr. Steven Hayes. Sono inoltre Ipnoterapeuta Cognitivo Comportamentale qualificato (Livello 5).
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Dr. Sari Chait is a Clinical Psychologist based in MA who provides online therapy throughout MA, NY, FL, and CT. She specializes in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with additional expertise in health psychology. She has worked with people struggling with insomnia and sleep difficulties for the last 20 years and also often works with people coping with anxiety, fertility and postpartum struggles, adjustment to chronic illness and cancer, depression, and stress management. Dr. Chait works with her clients to develop a toolbox of skills to help them manage their sleep better and any other mood or stress concerns that are impacting their sleep. Before working in private practice, Dr. Chait worked in several medical settings including two VA ...
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Dr. Elise Landau (PhD, MCouns) is a licensed Psychologist and Research Fellow at the Turner Institute for Brain & Mental Health at Monash University.  She has training in and experience delivering CBT-I interventions across a broad range of populations in both clinical and research settings.  Her sleep background includes: -PhD research at the University of Melbourne focused on evaluating outcomes of a randomized controlled trial of a CBT-I intervention for adolescents -Post doctorate research at the Florey Institute for Neuroscience & Mental Health investigating links between sleep and ischemic stroke/Alzheimer's Dementia -Research fellow & delivery of CBT-I intervention for perinatal populations with the Monash University Turner Institute for Brain & Mental Health -Founder & ...
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Dr. Lynn Charles is a licensed psychologist and social worker with more than 25 years of experience in the mental health field. Dr. Charles specializes in helping adults struggling with insomnia, anxiety, stress, life transitions, and women’s mental health concerns. She provides Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment designed to improve sleep without relying on medication. Her approach is warm, collaborative, and practical, helping clients develop healthier sleep patterns while addressing the thoughts, behaviors, and stressors that interfere with restorative sleep. Dr. Charles has experience working in integrated healthcare settings and understands the connection between sleep, emotional health, medical conditions, and daily functioning. She ha ...
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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Dr. Jessica Klement is a licensed psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep interventions. She works with individuals experiencing chronic insomnia, anxiety-related sleep disturbances, trauma-related sleep difficulties, and sleep challenges related to medical conditions. Her training includes experience in sleep medicine across pediatric and adult populations, with clinical work in hospital-based sleep clinics, biofeedback-assisted relaxation therapy, and health psychology at institutions such as Harvard Medical School, Boston Children’s Hospital, Children’s Health in Dallas, and the University of Houston. Dr. Klement’s approach is science-backed and client-centered, integrating evidence-based techniques such as CBT-I, biofeed ...
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I'm a Lifestyle Medicine GP registered with Medicare to provide Focused Psychological Strategies and accredited with the Australasian Sleep Association to provide CBT for Insomnia under the GP Mental Health Treatment Plan. I provide a holistic approach to treating Insomnia with a deep understanding of how our bodies, minds and lifestyles can impact a good night sleep. My skill set is well suited to treating Insomnia in the context of co-morbid mental and chronic physical health conditions including during Perimenopause/Menopause. I'm a Fellow of the Royal Australian College of General Practitioners and currently working towards a Fellowship in Lifestyle Medicine. I'm a member of the Society of Behavioural Sleep Medicine, Australasian Society of Lifestyle Medicine, Australian Society of Psy ...
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied CBT ...
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Hello, I'm a Registered Psychologist and Clinical Psychology Registrar. I have a particular interests in sleep difficulties in adults. My clients typically have difficulty getting to sleep or staying asleep, including early morning awakenings. I have completed certified training in Cognitive Behavioural Therapy for Insomnia (CBT-I), which is the first line evidence based treatment for insomnia and gets to the root of what is maintaining our sleep issues. CBT-I involves tracking our sleep patterns, adjusting our sleep behaviours to optimise sleep efficiency and strategies for managing an active mind, amongst others. Treatment of co-occurring anxiety/depression is also available and involves evidence-based strategies for addressing negative thought patterns and behavioural approaches for im ...
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It is understandable to feel frustrated and stuck when it comes to sleep difficulties. I regularly work with individuals who struggle with falling and/or staying asleep, inconsistent sleep schedules, and worry about sleep. I am a clinical and performance psychologist. Therefore, many individuals I work with also have concerns about the ways in which sleep might impact their ability to function and perform at their best. I hold a PhD in clinical psychology with training in health and performance psychology, as well as a Diplomate in Behavioral Sleep Medicine (DBSM). I have advance training in behavioral sleep medicine through the Sleep Research Society’s mentorship program under the guidance of Dr. Michael Grandner. I offer virtual services in over 40 states including Minnesota, New ...
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Stephanie Silberman, Ph.D, DABSM, FAASM, is a licensed psychologist who is a Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine. Dr. Silberman is the author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, a self-help guide for people with insomnia and a reference tool for health-care professionals. Her book has been translated into Spanish (Combatir el insomnio: Una guía práctica), Danish, and Korean. Dr. Silberman is active in professional organizations and legislative activities affecting psychology and sleep disorders and served twice as president of the Broward Chapter of the Florida Psychological Association. Due to her expertise in sleep medicine, she regularly appears on television news, radio ...
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Do you find yourself lying awake at night, despite trying to do everything right to sleep well? Are you worried about the impact of sleeplessness on your health, relationships and career? Are you wanting to get off sleeping medication (or avoid starting it in the first place), but worried you can't sleep without it? Whether you’ve been struggling to sleep for years or you’re experiencing insomnia for the first time - you are in the right place. I love to help clients discover consistent, quality rest using CBT-I. Together we will use a set of structured techniques and strategies to break the pattern of insomnia and establish a new healthy pattern of sleep that allows your body to repair its natural sleep mechanism in 6-8 weeks. (1) Compassion is central to my work. Dealing with i ...
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Lizzy is a psychiatric nurse practitioner. Her practice offers cognitive behavioral therapy for insomnia (CBT-i) along with integrative psychiatric care. She is able to de-prescribe sleep medications when appropriate and loves helping people find restful sleep after months or even years of struggling with insomnia. Lizzy completed her training in basic CBT-i at the University of Pennsylvania and holds a Doctorate in Nursing Practice from the University of Washington. Lizzy accepts Premera, Regence, Lifewise, Aetna, and Cigna insurance, as well as most Blue Cross Blue Shield plans.
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