Dr. Antonia O'Planick is a Clinical Health Psychologist who uses a holistic approach to understand the connection between biological and psychological distress. She utilizes evidence-based interventions for patients 14 years of age and older to address mood disorders as well psychological distress related to medical conditions including insomnia. Dr. O'Planick is trained to use CBT-I to optimize sleep hygiene, consolidate and maximize sleep schedule, and also to address thoughts/emotions/and behaviors that may precipitate or maintain sleep difficulties.
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Dr. Vanessa Roddenberry is a trauma and PTSD specialist with extensive experience in addressing insomnia. She completed intensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Center for Deployment Psychology in 2011. With a deep understanding of how trauma and sleep disturbances are closely linked, Dr. Roddenberry effectively integrates evidence-based approaches to help clients improve their sleep and overall well-being.
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Are sleepless nights and restless thoughts leaving you feeling exhausted and overwhelmed? Does it seem like no matter how hard you try, you just can’t get a good night’s sleep? I understand the profound impact that insomnia can have on your daily life and overall well-being. Without quality sleep, everything feels more difficult than it should. Are you ready to make a change?
If you answered yes to any of the above questions, then Cognitive Behavioral Therapy for Insomnia (CBT-I) may be a good fit for you. I get just how debilitating not sleeping well can be. I actively collaborate with my clients to help them achieve a better night’s sleep.
CBT-I is a highly effective, evidence-based approach that addresses the underlying thoughts and behaviors contributing to sleep difficulties. Th ...
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Professor Dr. Brenda K. Wiederhold, Ph.D., MBA, BCB, BCN, FRSM
Dr. Brenda K. Wiederhold is the Co-Founder of the Virtual Reality Medical Center (VRMC) and a Licensed Clinical Psychologist (CA, VA, and Belgium) with a doctorate in Clinical Health Psychology. With board certifications in Biofeedback and Neurofeedback, she integrates advanced physiological monitoring with Cognitive Behavioral Therapy to treat complex stress and sleep-related disorders, phobias, anxiety disorders, and chronic pain.
In her private practice and as a member of the Medical Staff at Scripps Memorial Hospital in La Jolla, Dr. Wiederhold applies CBT-I principles to help patients overcome insomnia by addressing the intersection of cognitive patterns and autonomic arousal. Her extensive background in treating anxie ...
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Behavioral Sleep Medicine Clinic at VA Pittsburgh Healthcare System.
Only Veterans enrolled at VA Pittsburgh are eligible.
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Dr. Swift is a clinical psychologist trained in lifespan sleep related concerns from sleep learning/education protocols of infancy and early childhood through older adulthood. She has expertise in cognitive behavioral therapy for insomnia with a variety of individuals with comorbid medical and behavioral health diagnoses. She helps individuals with PAP adherence/acclimation to treatments for sleep apnea. Dr. Swift also works with folx who have circadian rhythm disorders, nightmares, parasomnias, RLS/PLMS, and central disorders of hypersomnia using evidence-based behavioral management techniques. She works in a collaborative, multidisciplinary sleep center and aims to take a humanistic approach with patients, inviting their expertise. Dr. Swift works in a training program as well, teaching ...
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Dr. Atwood completed her PhD at Ryerson University in Toronto, Canada, and a clinical postdoctoral fellowship in Behavioral Sleep Medicine at Stanford University. She is currently an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Johns Hopkins University School of Medicine, where she Co-Directs the Behavioral Sleep Medicine Clinic and Directs the Clinical Psychology Postdoctoral Fellowship in Behavioral Medicine. She is licensed to see patients virtually in participating PSYPACT states
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