You’re exhausted but can’t turn your brain off at night. Maybe you lie awake replaying to-do lists, worrying about what’s ahead, or counting the hours you have left to sleep. Some nights you fall asleep quickly, other nights you’re still wide awake at 2 a.m. You’re tired of tossing, turning, and dragging through your days. I’m a health psychologist who helps people break the cycle between stress, poor sleep, and health problems. Stress, burnout, and emotional strain can lead to sleep difficulties, weight gain, high blood pressure, and trouble managing conditions like diabetes or chronic illness. At the same time, health issues can affect your mood, motivation, and daily habits — leaving you stuck in a frustrating loop. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) ...
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Dr. Cali Anne Caughie is a clinical psychologist with specialty training in neuropsychology and behavioral medicine. She currently offers cognitive behavioral therapy for insomnia (CBT-I) to individuals and groups via telehealth.
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Poor sleep negatively impacts so many aspects of our lives - relationships, work, our mood, energy, concentration and health - but it doesn't have to any longer! Unfortunately, so many of the strategies out there that promote better sleep (e.g., sleep hygiene, supplements, sound machines) are not supported by strong science. Cognitive Behavioral Therapy for Insomnia (CBT-I) is different. CBT-I is a short-term, very effective treatment, backed by decades of solid research studies. The majority of people who try CBT-I report significant improvement. Whether you're experiencing insomnia or chronic nightmares*, let's work together to help you feel rested again. I've been a Psychologist for 21 years, am licensed to practice (only) in Indiana, and am in-network with Anthem BCBS. *Nightmares a ...
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Dr. Donewar is a licensed psychologist who specializes in working with children, adolescents, and adults with sleep difficulties. She provides in-person services in Chapel Hill, NC, and telehealth services throughout North Carolina and to patients in PsyPact participating states.
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Provides CBT-I for Insomnia. Telehealth availability in Maryland. In Network with BCBS, Cigna, United Health. Registered Polysomnographic Technician over 25 years, with clinical and research experience.
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Psicólogo Clínico especializado en Acceptance and Commitment Therapy (ACT), un enfoque conductual-contextual centrado en la flexibilidad psicológica. También es entrenador en mindfulness (MBSR instructor). Trabajo principalmente con insomnio, ansiedad, depresión y otras condiciones asociadas al estrés crónico. MSc. en Neurociencia Social, habiendo colaborado como investigador e interventor en múltiples investigaciones científicas en el ámbito de la salud mental. Asimismo, colabora activamente en sociedades profesionales y científicas en Chile. RRSS: https://www.instagram.com/cristobal.carrasco.psicologo/ http://cristobalcarrasco.com/ https://encuadrado.com/p/cristobalcarrasco
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Dr. Chang is a certified CBT-I provider with nearly two decades of clinical experience, including positions at prestigious institutions such as UCLA and NYU's Child Study Center. She has successfully implemented CBT-I treatment for numerous clients through her practice, Therapy Lab, where she developed and oversees a specialized "Sleep Well: CBT-Insomnia" treatment program. This structured 8-session program follows evidence-based CBT-I protocols and aligns with WHO's highest-priority treatment recommendations for insomnia. In addition to her direct clinical work, Dr. Chang is committed to training other therapists in evidence-based sleep interventions and has integrated CBT-I into her practice's core service offerings, making this gold-standard treatment more accessible to those struggl ...
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I work with teens and adults across Idaho, Wyoming, and Utah struggling with anxiety, OCD, and insomnia. My clients want to worry less, sleep better, and live with greater confidence and freedom. I completed basic and advanced training in cognitive behavioral therapy for insomnia (CBT-I) with Drs. Perlis, Posner, Ellis, and Grandner at the University of Pennsylvania's Perelman School of Medicine in 2024 and 2026. I offer CBT-I both as a standalone treatment and integrated with anxiety or OCD treatment when appropriate. I consult with leading experts in the field weekly to review cases and bring evidence-based behavioral sleep medicine to the rural communities I serve.
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I support people with sleep disturbances and insomnia via telehealth in Oregon. I completed training in CBT-I at the Sleep Health & Insomnia Program at Stanford University. The treatment I provide is collaborative, structured, and focused on restoring consistent, reliable sleep without medication. Most clients see measurable improvement within several weeks. I offer a free 15-minute consultation, which can be booked through my online portal.
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Dr. Mason is a Sleep Psychologist and is board-certified in Behavioral Sleep Medicine. She received her Ph.D. in Health Psychology from the University of North Carolina at Charlotte, completed an internship in Clinical Health Psychology from Henry Ford Health System in Detroit, Michigan, and concluded her training with a postdoctoral fellowship in Health and Bariatric Psychology at Rush University Medical Center in Chicago, Illinois. She has years of specialized clinical and research training in sleep disorders under the supervision of experts at Rush University Medical Center, Northwestern University Feinberg School of Medicine, and Henry Ford Health System. Specific areas of clinical and research interest and expertise include sleep and circadian rhythm disorders in adults, women's he ...
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Cheryl Chen is a licensed psychotherapist providing telehealth care in NJ and NY (with diagnostic privilege). She earned her graduate degree from Columbia University and currently offers CBT-I for insomnia and nightmares, using a structured, skills-based approach with clear goals each session. Her style is practical, collaborative, and tailored to what’s keeping sleep stuck. To help make CBT-I—the first-line, gold-standard treatment for chronic insomnia—more accessible, she accepts insurance for eligible plans and offers sliding-scale options where applicable. She is continuing advanced training toward Behavioral Sleep Medicine/CBT-I board certification as part of deepening this focus. To book an appointment, visit: https://everbloommentalhealth.com/
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Master’s degree in Medicine at the Faculty of Medicine, University of Porto (2013). Specialist training in Psychiatry at Magalhães Lemos Hospital in Porto (2021). Member of the Cognitive-Behavioural Therapy Unit at Magalhães Lemos Hospital, providing CBT appointments to patients with anxiety and depressive disorders (2020-2021). Clinical experience as a Psychiatrist at Dr. Nélio Mendonça Hospital and Marmeleiros Hospital (SESARAM) in Funchal, working at the Emergency department, in Liaison Psychiatry (inpatient wards, outpatient clinic) and at the General Psychiatry outpatient clinic (2022-2023). Currently working only in private practice (General Psychiatry appointments, Sleep Medicine and CBT-I appointments). Specifically in Sleep Medicine: Short observership in Sleep Medicine at ...
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Sleep disruption is unfortunately very common. However, it is also very treatable. I utilize evidence-based treatments to address insomnia and related issues such as nightmares and sleep-related anxiety. I am trained in Cognitive Behavioral Therapy for Insomnia (CBTI), Brief Behavioral Treatment of Insomnia (BBTI), and treatments for nightmare disorder. After getting to know you and your goals, we can collaboratively choose a treatment that makes sense for you. Some of the most dramatic improvements I've seen have been in Veterans who resolved 40+ years of insomnia after just a handful of treatment sessions. And unsurprisingly, many other areas of life improve quickly once sleep improves. I have been providing CBTI for over 10 years, having completed my training and certification wi ...
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Dr. Chase Aycock is a licensed psychologist board-certified in both Clinical Health Psychology (ABPP) and Behavioral Sleep Medicine (DBSM). After serving over a decade as a U.S. Air Force psychologist, Dr. Aycock specializes in evidence-based care for adults, high-performance professionals, and military/first-responder populations struggling with sleep disorders, chronic medical conditions, health behavior change, and stress/anxiety. His practice heavily emphasizes behavioral and cognitive approaches, such as CBT for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and other evidence-based treatments for sleep disorders and chronic illnesses. Delivering a structured, collaborative, and practical approach focused on real- ...
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Now accepting new clients for treatment starting in August 2024. In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment integrating CBT-I and EMDR (eye movement desensitisation and reprocessing). While CBT-I elements target the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep, EMDR treats the accumulated memories of insomnia and associated with it to treat th ...
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Dee is a Master of Arts in Counselling Psychology practicum student offering low-cost counselling services under the supervision of her supervisor, Wendy Ryden, RCSW. She has a background in pastoral care and counselling and several years of experience providing support in addictions recovery, hospital and corporate chaplaincy, post-secondary, and community settings. Her counselling style is warm, client-centred, and trauma-informed, drawing primarily from humanistic, narrative therapy, emotion-focused, and Motivational Interviewing approaches to help clients explore their stories and build on existing strengths. Dee is particularly interested in the connection between physical health and emotional well-being and is in the process of specializing in psychotherapy for the mental and e ...
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15 years providing CBT-I Stanford University CBTi Certified Tinnitus & Sleep Anxiety & Sleep Medication-Free sleep Medication Discontinuation CBT-I for improved daily functioning & performance 29 years specializing in Cognitive Behavioral Therapy for Anxiety & Depression Telemedicine using your PPO or OON Benefits
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Sleep is foundational to everything we do. When you aren't sleeping well, handling life’s daily stressors can feel overwhelming. I provide skills-focused, evidence-based treatments for sleep problems including: Cognitive Behavioral Therapy for Insomnia (CBT-I). This is the gold standard treatment for insomnia. Whether you've struggled with your symptoms for years or this is a relatively new problem; this treatment can help you get consistently better sleep, usually in about six sessions. Nightmare Therapy. Imagery Rehearsal Therapy (IRT) can reduce recurring, distressing nightmares, usually in about four sessions. CPAP Adherence. If you are struggling to use your prescribed PAP equipment for sleep apnea I can help you gain the skills to adjust to using it regularly, usually i ...
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Carolyn E. Ievers-Landis, PhD, DBSM, is a licensed clinical psychologist in the Division of Developmental and Behavioral Pediatrics and Psychology, University Hospitals Rainbow Babies & Children’s Hospital. She is also a professor of pediatrics in the Department of Psychological Sciences at Case Western Reserve University. Her primary clinical and research interest is in pediatric sleep disorders, including insomnia, sleep phase delay and hypersomnia. She sees patients from infancy through young adults. Dr. Ievers-Landis earned a bachelor’s degree in psychology and journalism from the University of Kentucky in Lexington, Kentucky followed by a master’s degree in psychology from Wake Forest University in Winston-Salem, North Carolina. She went on to complete a doctorate in clinical p ...
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As a Clinical Psychologist and clinician trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) through the Perelman School of Medicine at the University of Pennsylvania, I apply evidence-based cognitive and behavioral strategies to help clients reduce sleep-related anxiety, improve sleep efficiency, and restore healthy, restorative sleep patterns. My therapeutic goal is to support patients in achieving sustainable improvements in sleep quality and overall psychological well-being.
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