CBT - I Experience: 5 -10 Years
Suzanne Bergmann Featured
What keeps you up at night? Is it stress, anxiety, sleep disturbances, or life events? Do you want to try to address an old problem in a new way?
My specialties include: insomnia, dreams/nightmares, trauma/PTSD, anxiety, Veterans, life transitions
I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they thought was lost.
I am currently able to provide therapy to clients in New York, New Jersey, Maine, Vermont, Delaware, Virginia, West Virginia, South Carolina, and Florida. ...
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Tony Ho Featured
Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine.
I offer virtual counselling and therapy services anywhere in British Columbia and Ontario, Canada, via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues.
I specialize in treating chronic insomnia with proven non-drug behavioural therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment T ...
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Tracy Hannigan Featured
Based in the United Kingdom, I practice exclusively online via Zoom and have sleep-related training and experience in CBTI, ACTI, and imagery rehearsal for nightmares.
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Yishan Xu Featured
Yishan Xu Featured
Hello, I am Dr. Yishan Xu, a clinical psychologist licensed in California, New York, and Virginia, a Board-Certified behavioral sleep medicine specialist (DBSM) and an AASECT Board-Certified Sex Therapist (CST). Currently, I serve as the chair of the Society of Behavioral Sleep Medicine (SBSM) OPEC committee, a committee member of the International Society for the Study of Women’s Sexual Health (ISSWSH), and the adjunct clinical faculty at the School of Medicine of Stanford University.
I am the founder and director of our clinic: Mind & Body Garden Psychology. We are one of California's largest multilingual mental health clinics, with 20+ psychologists, therapists, psychiatrists, etc., and other satellite offices in New York Manhattan.
I combine evidence-based intervention methods ...
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I am a board-certified family medicine physician who delivers Cognitive Behavioral Therapy for Insomnia (CBTI).
After completing medical school at Mount Sinai in New York City, I relocated to Philadelphia for my residency in Family Medicine at Thomas Jefferson University Hospital. Since 2005, I have worked in private practice as well as large health systems and my clinical practice has been in full-spectrum, community-based care, treating patients ages 0-99+. In addition to my expertise in primary care, I have completed training in Cognitive Behavioral Therapy for Insomnia and have completed a Mini-Fellowship for Behavioral Sleep Medicine at the University of Pennsylvania.
So, why my interest in sleep? After four years of medical school and three years of residency, it was only afte ...
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont.
I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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I have been working as a clinical health psychologist for 19 years. Most of my clinical experience has been within the Department of Veterans Affairs, where I work in integrated Primary Care teams, helping veterans with various behavioral and health concerns, including sleep issues. I received extensive CBT-I training through the VA, which included 6 months of consultation reviewing audiotaped cases to ensure I was delivering the treatment with fidelity. Subsequently I completed the Advanced CBT-I and BSM course through the University of PA., as well as numerous hours of CE's on Behavioral Sleep Medicine topics. I have also provided several professional presentations on CBT-I and am involved in clinical research on insomnia in people with alcohol use disorders. For the past several yea ...
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I focus my work at the intersection of sleep and mental health. If sleep isn’t restful, usually our mood, thinking, and day-to-day activities are affected. And vice versa–if we’re stressed or not feeling good, we may not be sleeping well. I can help you make changes to your sleep that will improve your mental health, and I can support you in managing your mental health so you can sleep better. No meds required--I only use cognitive and behavioral strategies that work.
- Specialities:
Insomnia
Nightmares
Early-bird/Night-owl problems
Negative loops between bad sleep and mental health problems
PTSD-related sleep problems
Details:
- Individual therapy
- Adults ages 18 and up
- Telehealth in Arizona, PSYPACT available when appropriate
To learn more and schedule a free 15-mi ...
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Dan is the founder and clinical director of The Better Sleep Clinic, New Zealand's most highly rated behavioral sleep medicine clinic. Dan is a licensed psychologist (15+ years) qualified and trained in CBT, CBTi, EMDR, Mindfulness-based Attention Training, ACT and other treatment approaches. He is a military veteran and has previously served as the performance psychologist to NZ's SAS elite special operations unit, Olympic sports teams, and professional rugby teams. Dan has been interviewed and featured in a range of local and international media including: Psychology Today, PsychCentral, Healthline, Forbes, Huffington Post, Myfitnesspal, EatThis. Dan specialises in treating insomnia, and is also experienced in treating other sleep disorders and co-occurring mental health conditions. ...
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My practice is limited to the behavioral treatment of sleep disorders including: insomnia, sleep phase disorders, nightmare disorders, and difficulties adapting to CPAP usage. I work with children (and their parents), adolescents, and adults. I have a special interest in working with patients whose sleep is compromised by chronic pain or chronic illness. i have worked with many patients who experience insomnia secondary to Long Covid. While my primary treatment approach is CBT-I, I also integrate elements of ACT (Acceptance and Commitment Therapy) and mindfulness based interventions into my patients' treatment plans, as indicated. I also treat hypersomnia and narcolepsy ( typically in coordination with a sleep physician) utilizing CBT-H.
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Gerontologist with an extensive background and education in exercise therapy and nutrition
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Specialising with adults with Insomnia, background in clinical sleep medicine
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Dr Gavriloff is a clinical psychologist and sleep medicine specialist, and sees both adults and children clinically. He lectures in sleep medicine and is a Research Clinical Psychologist at the Sleep and Circadian Neuroscience Institute (SCNi), University of Oxford. He also leads the Oxford Two-Day Masterclass in CBT for Insomnia. His research interests are principally in the development and refinement of psychobehavioural treatments for circadian rhythm sleep-wake disorders and in the advancement of sleep medicine education within wider clinical training pathways.
As well as his work at the SCNi, he runs an NHS non-respiratory sleep disorders service at the John Radcliffe Hospital (Oxford University Hospitals NHS Foundation Trust), and works part-time as a consultant in sleep medicine ...
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I’m a psychotherapist in private practice licensed in NY and NJ. I offer over a decade of experience, specializing in treating anxiety and insomnia. My own struggle with insomnia led me to Cognitive Behavioral Therapy for Insomnia (CBT-I), and I was my own first CBT-I patient. It worked so well that I became a CBT-I practitioner. My patients also appreciate how well CBT-I works, and how quickly.
In nearly all the patients I’ve treated for insomnia, there is a strong tendency for perfectionism. I found that enhancing core CBT-I with additional modules on mindfulness, relaxation and emotional regulation skills effectively addresses this issue.
Sleep is so fundamental to our well-being, and it can get off-balance easily. One of my greatest professional joys is when my patients report t ...
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