BSM Specialties: Insomnia
Licensed in NY & CA
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I have been a Behavioral Sleep Therapist for over 25 years and have developed Neuro-Somatic Therapy for Sleep (NST-S), publicly known as SleepEasy. This is an advanced form of cognitive-behavioral therapy based on Polyvagal Theory and the somatic treatment of trauma. This method incorporates specific somatic processes that open the neurological pathways to calm the mind, emotions, and body into sleep.
Since 2009, I have been the sleep therapist for Colorado’s largest primary care practice, which serves over 200,000 patients. I am the sleep therapist for Throttle & Thrive, a residential detox, substance misuse, and mental health facility exclusively for Law Enforcement Personnel, First Responders and Veterans.
In a clinical study published in Sleep Disorders and Therapy, the SleepEas ...
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Tracey is a health psychologist with 25 years of experience supporting adults to improve their wellbeing. She specialises in mind-body medicine and the interaction between psychological and physical health. She is trained in a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), CBT for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), Mindfulness, and Biofeedback, among others.
Tracey's work spans both public healthcare and private practice, helping people manage emotional challenges such as stress, anxiety, and low mood, as well as physical health concerns like sleep difficulties, fatigue, and cognitive function. She also provides specialist support for those recovering from injury or living with health conditions, including chronic pain, concussi ...
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Worries keeping you up at night? Feeling "stuck" in a career or relationship? Do you feel like you're missing out on life because of your fears? I am a licensed clinical psychologist with specialties in anxiety, behavioral sleep medicine, and health psychology. My approach to psychotherapy is practical: I hope for my clients to complete treatment with skills and tools to navigate their emotional and physical issues. All services are provided via telehealth to individuals in Connecticut and New York State.
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Kimberly Schildbach Therapy - Insomnia Solutions: I help adults overcome insomnia, persistent sleep difficulties, and nightmares. I provide structured, evidence-based treatment using CBT-I for insomnia and CBT-N and IRT for nightmares, including those connected to past stressful or traumatic events as well as nightmares with no clear origin. My focused 6–8 week programs are practical, supportive, and designed to create real change - so you can fall asleep more easily, stay asleep through the night, and wake feeling truly rested. Restful sleep is possible. I help adults take back their sleep in Massachusetts, Connecticut, Washington, and Florida.
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Dr. Amy Robinson Ikelheimer has unique training and experience treating patients with chronic medical problems and symptoms. When managing medical issues such as new cancer diagnoses, chronic pain, or side effects of medications, sleep can become disturbed. Whether your sleep disturbance has been a life long issue or a gradual onset, whether related to other physical symptoms or not, Cognitive-Behavioral Therapy for Insomnia (CBT-I) can help improve your sleep, decrease your distress about sleep issues, and improve your quality of life.
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If a medical doctor has ruled out medical causes of your sleep difficulties, it is likely that I am in a good position to help you. Sleep problems can stem from such wide-ranging causes as depressed mood, grief, intrusive distressing thoughts that won't leave you alone -- even if you don't really believe them, traumatic events in your past, life stress, how much coffee/caffeine you drink, pain, and unhelpful sleep habits or thoughts about sleep. I am a Cognitive Behavioral Therapist and Certified Gottman Couples Therapist who has specialized expertise in identifying the root of your sleep problem and related difficulties and in treating these problems using specific interventions for each of the above causes that scientific research has demonstrated to be effective in reducing your sleep d ...
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My educational background is in Psychology, in which I have a Bachelor's degree, but I am also a massage therapist, certified clinical hypnotherapist and am qualified in the application of cognitive behavioural therapy for sleep issues (CBT-i). All of these qualifications have been crucial in learning how to help myself improve my own sleep and are now invaluable in helping other adults with sleep issues make positive changes in their lives too.
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In addition to her role as a Professor of Clinical Psychology and Oncology at Memorial University and Director of the Sleep, Health, & Wellness laboratory, Dr. Sheila Garland is a registered Clinical Psychologist. She maintains a small private practice and has expertise in the treatment of insomnia and other sleep and mood disorders. She regularly works with individuals diagnosed with cancer and their families to manage the psychological effects of the cancer diagnosis and its treatment. The Memorial University Insomnia Clinic was established in 2020 to help fill an important gap in Newfoundland and Labrador’s healthcare services. As the first clinic of its kind in the province, our team provides assessment and treatment of insomnia in adults.
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Catherine is a highly specialist Cognitive Behavioural Therapist working in the field of sleep medicine, with over 20 years of experience in the NHS. She is the Lead Therapist in the Insomnia and Behavioural Sleep Medicine Department at the Royal London Hospital for Integrated Medicine, providing clinical leadership in the delivery of evidence-based psychological interventions for sleep disorders.
In addition to her clinical work, Catherine teaches the two-day professional training programme in Cognitive Behavioural Therapy for Insomnia (CBT-I), equipping healthcare professionals with the skills and confidence to deliver effective, evidence-based treatment.
She has specialist interests in nightmares and in sleep across the female lifespan, including menopause-related sleep disturbanc ...
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Specialising with adults with Insomnia, background in clinical sleep medicine.
I have 21 years experience in Sleep Medicine, including clinical, research, and currently behavioural sleep medicine.
I specialise in treating patients who are struggling with sleep due to but not exclusive, anxiety, depression and PTSD.
1-1 appointments and remote availability
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