We all know that getting good sleep is important. It is foundational to our well being. When we’re not getting the rest we need, it can feel like we’re running on empty - physically, mentally, and emotionally. Sleep deprivation doesn’t just affect our energy levels; it impacts our mood, memory, and even our ability to handle stress. As a therapist, I  bring over 20 years of experience to help people with various life issues. I specialize in helping individuals get their sleep back on track, let go of constant worry, and feel more at peace using the proven techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach is short-term, usually lasting about 6-8 sessions." For many years, I struggled with insomnia. I finally found the help I needed in CBT-I which ...
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Based in the United Kingdom, I practice exclusively online via Zoom and have sleep-related training and experience in CBTI, ACTI, and imagery rehearsal for nightmares.
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Running on empty all day, only to feel your mind shift into overdrive the moment you lie down? That cycle of exhaustion, alertness, and frustration can feel relentless. If this sounds familiar, you’re not alone, and there is a way forward. I am a Licensed Professional Counselor (since 2005) with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), including a six-month competency-based program through Stanford University’s Sleep and Health Insomnia Program. CBT-I is the gold-standard, evidence-based treatment for chronic insomnia. I bring both professional expertise and lived experience to this work. I have personally navigated chronic insomnia and sleep apnea, which deepened my understanding of how discouraging and overwhelming sleep difficulties can be. What help ...
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¿Te sientes agotado durante el día, pero en la noche tu mente se activa y no logras descansar? Ese ciclo de cansancio, desvelo y frustración puede parecer interminable. Si esto refleja tus noches, te entiendo—yo también lo viví. Y sí, hay un camino hacia adelante. Soy Psicóloga titulada en Chile y actualmente me desempeño como Licensed Professional Counselor (LPC) en Estados Unidos, donde resido y ofrezco sesiones virtuales. Tengo formación avanzada en Terapia Cognitivo-Conductual para el Insomnio (CBT-I), incluyendo un programa intensivo y basado en competencias de seis meses en la Escuela de Medicina de la Universidad de Stanford. Además de mi experiencia clínica, también convivo con apnea del sueño y en el pasado sufrí de insomnio crónico. Conozco de primera mano lo desafiante que ...
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If trying to sleep has become something you dread—lying awake with a racing mind, watching the clock, bracing for another day of exhaustion—you’re not alone. And more importantly: you don’t have to keep living this way. I’m a clinical psychologist with over 20 years of experience helping people break free from patterns that feel impossible to change. I love helping people overcome insomnia and offer a collaborative, compassionate, and structured approach that’s backed by decades of research. Whether sleep is your main struggle or part of a larger picture of anxiety, stress,, or life transition, we’ll work together to understand what’s keeping you stuck and gently shift the thoughts and habits that are standing in the way of a good night's sleep. CBT-I is a short-term treatment that h ...
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Virginia Runko, PhD, CBSM, DBSM is a licensed psychologist and holds the highest credentials as Diplomate in Behavioral Sleep Medicine (BSM). Within BSM, her specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I). She completed her BSM fellowship at the Johns Hopkins School of Medicine. She has practiced BSM in various settings, including sleep clinics and a group mental health practice. In 2019, she started her own practice, DC Psychology and Sleep Services, where she treats sleep disorders as well as provides supportive psychotherapy and conducts CBT for anxiety, depression, relationship and interpersonal difficulty, and adjustment issues in adults. In addition to her clinical work, Dr. Runko provides consultation for clinicians working towards their certification in BSM and ...
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A specialist in neuropsychological rehabilitation, Dr Wanping Huang helps individuals navigate the psychological, cognitive, and emotional challenges following traumatic brain injury, stroke, and neurological conditions. Recognising the critical role of sleep in overall well-being, she has expanded her expertise into behavioural sleep medicine to support patient recovery and quality of life. In 2008, she was awarded the Health Manpower Development Plan (HMDP) scholarship by the Ministry of Health (MOH) to pursue postgraduate studies in Clinical Neuropsychology at Macquarie University, Sydney. Her doctoral research examined the impact of pre-injury factors on neuropsychological outcomes in severe traumatic brain injury, deepening her expertise in brain recovery and cognitive resilience. ...
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Psychiatrist based in Selangor, Malaysia, trained in IPT, IPSRT, EMDR, and CBT-I. Passionate about psychotherapy especially dynamic psychotherapy and holistic mental health care.
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