Insomnia is often perceived to be a hopeless condition. Ineffective therapy and confusing self-help materials can lead to years of unnecessary suffering. Are you ready to make true life changes, move beyond just talking and use a science-backed approach to do the work that will help you move past your challenges? Together we can create change. First, we will take time to learn about your unique situation and life circumstances. Then, we will develop and implement a plan using the powerful tools with Cognitive Behavioral Therapy for Insomnia (CBT-I). I believe you can learn the skills needed to overcome your challenges. Ineffective therapy can feel like an endless cycle of talking or venting without progress or a plan for change. Are you ready to make true life changes, move beyond just t ...
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Dr. Kelemen is a clinical psychologist with backgrounds in health psychology and integrated behavioral medicine. Dr. Kelemen was trained in CBT-I during his training years at the Department of Veterans Affairs, and he has helped many individuals with chronic insomnia reclaim their rest and vitality. In addition to treating insomnia, Dr. Kelemen has expertise in treating PTSD, anxiety, depression, panic attacks, OCD, and behavioral addictions. Dr. Kelemen also offers a comprehensive range of Weight & Wellness services, offering weight loss support and treatment/support for those who experience physical, mental, and behavioral health challenges that overlap with obesity management.
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Virtual sleep therapy available in Texas & Illinois. Can’t sleep—again? You’ve cut caffeine. You’ve tried melatonin, sleep hygiene tips, and even white noise apps. Still, it’s 2 a.m., and your brain won’t slow down. You’re tired of dreading bedtime and waking up unrefreshed. You're sleep is not broken and unfixable. You just need the right approach. One that’s rooted in science, tailored to you, and guided by someone who understands how personal sleep struggles can be. My 5-Session CBTI Program: Sleep, Reimagined As a licensed clinical social worker and sleep therapist, I offer a structured, personalized CBTI program that blends evidence-based techniques with compassionate care. It’s designed to help you retrain your brain and body for deeper, more restful sleep without medicatio ...
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Andrée specializes individual therapy focused on women's healing and perinatal mental health. Andrée provides Cognitive Behavioral Therapy for Insomnia (CBT-I) to clients located anywhere in New Mexico or Oregon via telehealth. Andrée's approach is collaborative. She is also trained in Buddhist Psychology, EMDR, Internal Family Systems (IFS), Mindfulness, and Psychodynamic Psychotherapy.
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My journey in social work began with a strong sense of purpose and a commitment to advocacy. I pursued my graduate studies in Social Work and then additional training in cognitive-behavioral therapy (CBT). I treat a wide range of mental health conditions, including insomnia. Together we will collaborate on a tailored treatment plan that includes re-evaluating thought patterns, developing healthy coping strategies for sleep, and cultivating a sense of self-efficacy in managing insomnia and related concerns.
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Andrew E. Colsky is a former attorney turned mental health clinician and medical technology entrepreneur. He practices Behavioral Sleep Medicine using Telehealth. He is trained in CBT-I and has graduated the advanced CBT-I training and the mini-fellowship in behavioral sleep medicine offered by Perelman School of Medicine. Mr. Colsky has been practicing mental health since 2015 and specializes in treating challenging mental health issues including insomnia and CPAP adherence. He uses evidence-based, scientific treatments that have been tested and proven to be effective. Mr. Colsky will work with you to get to the root cause of your issue and then develop an evidence-based treatment regimen to help you achieve the outcome you desire.
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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I am a psychotherapist focusing on the treatment of adults with sleep problems as well as ADHD, anxiety, depression, trauma, stressors, and other mental health concerns that commonly coincide with sleep symptoms. I offer cognitive behavioral therapy for insomnia (CBT-I) independently as well as in conjunction with other therapies to meet individual client needs. Services are currently via telehealth to clients who reside in New Jersey, Connecticut, and Vermont. I found my way to treating sleep issues when I had the opportunity to take a long-term clinical training in CBT-Insomnia. Like many of the therapies I utilize, once I began treating clients it became a joy to witness how significantly their circumstances improved as the result of this short-term therapy. I prioritize taking ...
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Dr. Miller is a Board-certified behavioral sleep medicine psychologist, educator, and speaker. She completed her PhD at Kent State University, her medical psychology residency at WVU School of Medicine/ Charleston Area Medical Center, and a clinical health psychology/ specialty medicine fellowship at the Louis Stokes Cleveland DVAMC. She specializes in the non-medication treatment of a wide variety of sleep disorders and she is passionate about helping individuals restore, or perhaps even develop for the first time, a healthy relationship with their sleep. Dr. Miller is based in Ohio where she provides comprehensive behavioral sleep medicine treatments via telehealth to patients in Ohio and all PSYPACT participating states
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Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead. I specialize in helping individuals overcome insomnia, break free from chronic worry, and cultivate a deeper sense of peace and well-being through Cognitive Behavioral Therapy for Insomnia. This structured program helps you understand and change the thoughts and behaviors that cause or worsen insomnia, allowing you to develop healthy sleep habits and improve sleep quality. Take the first step towards a good night's sleep by reaching out today. I'm here to support you every step of the way.
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Dr. Andrés Román Jarrín is a distinguished psychiatrist and the only therapist in Ecuador specialized in Cognitive Behavioral Therapy for Insomnia (CBT-I). His solid training and international experience, which includes Europe and the United States, reflect his commitment to high-quality care and the well-being of his patients. He graduated as a Doctor of Medicine from the Catholic University of Santiago de Guayaquil and completed a specialization in Adult Psychiatry at the University Clinic of Navarra in Spain, where he also collaborated as a lecturer. His career continued in the United States, where he completed a fellowship in Child and Adolescent Psychiatry at the University of Pittsburgh Medical Center, further enriching his therapeutic approach with cutting-edge practices. Dr. ...
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Offering diagnostic behavioral sleep assessments, CBT for Insomnia. Virtual care across CT, MA and FL.
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Annie Miller, LCSW-C, LICSW, is a licensed psychotherapist in private practice in the Washington, DC area. She is the owner and founder of DC Metro Therapy. Annie specializes in treating sleep disorders, chronic pain, and trauma. She employs a variety of evidence-based techniques, including Cognitive Behavioral Therapy for Insomnia (CBT-i), Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Pain Reprocessing Therapy (PRT), and Emotional Awareness and Expression Therapy (EAET) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. She holds licensure as a clinical social worker in Maryland, the District of Columbia, and Virginia.
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I completed specialized training in Cognitive Behavioral Therapy for Insomnia through the VA Healthcare system. While working at the VA, I coordinated the behavioral sleep treatment program which included running CBT-I groups and offering individual CBT-I and CPAP desensitization interventions. Additionally, I am a level 2 iRest Yoga Nidra teacher. iRest Yoga Nidra promotes deep relaxation. I use iRest as a complimentary practice to CBT-I to address physiologic hyperarousal. I see clients in person in Salt Lake City, Utah and virtually in 40+ states.
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I have been offering CBT-I since 2016, and I have been licensed since 2008. I see self-referred clients for insomnia and nightmare treatment, as well as take clients who are referred from sleep physicians and other therapists. Because part of my practice is for the treatment of severe anxiety, I also tend to see clients who have both anxiety and insomnia, including those who have previously tried CBT-I and not completed treatment because of complex fators, such as needing treatment modifications due to trauma, medical illness, or other complicating factors. I have a Ph.D. in clinical psychology from Penn State University. More can be found about my background at https://www.ayamapsychotherapy.com/about-therapist
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My goal is to help you understand and manage your insomnia so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change. Maintaining mental health requires conscious effort and investment, similar to maintaining physical health. You may be more reluctant to tend to your mental health needs. Treating both the mind and body is an integral part of overall wellbeing, so give yourself permission to take good care of yourself and seek support through therapy. All sessions are currently online. This means starting therapy right now is very easy and convenient. I invite you to schedule an initial consultation to discuss your goals and find out more about how I can help. I’m excited to connect with you! Ou ...
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Dr. Andrew Keenan is a licensed psychologist who is Board Certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology (ABPP). He sees clients in-person in New Jersey, as well as virtually in NJ and other states that are a part of the Psychology Interjurisdictional Compact (PSYPACT). Throughout his career, he has treated clients with both a primary diagnosis of insomnia, as well as insomnia comorbid with various physical and mental health diagnoses. Dr. Keenan specializes in the areas of insomnia, depression, anxiety (including social anxiety), and obsessive-compulsive disorder (OCD). He has advanced training in Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I), Exposure and Response Prevention (ExRP or ERP), Acceptance and Com ...
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I accept Insurance: Aetna, Carelon, Cigna & Evernorth, Optum, Oscar, Oxford, Providence, United Medical Resources (UMR), and United (UHC/UBH). Check out my website: Centerforslumber.com I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 6-8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia. Nightmare treatment typically only takes 4 sessions. I am currently accepting new clients who reside in Texas and Colorado. I accept insurance (you'l ...
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