BSM Experience: 1 - 5 Years
Tierza Clerc has been in the medical field for 26 years, initially in medical massage for 23 years helping people after they had surgeries, injuries or trauma, and now 3 years in occupational therapy. I was drawn to this form of occupational therapy for my own insomnia and now that I am sleeping much better, I want to share this program with as many people as I can, so they too can have a higher quality of sleep. Occupational therapy as a whole field helps people in all the areas that occupy our time, this includes sleep. Beside working, sleep is the only thing we do that lasts for 6-8 hours a day…and for many sleep is much more elusive. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep.
Some of the components addressed in this method of sleep ...
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**I offer telehealth sessions to clients in Florida, Texas, and Vermont.**
Running on empty all day, only to feel your mind shift into overdrive the moment you lie down? That cycle of exhaustion, alertness, and frustration can feel relentless. If this sounds familiar, you’re not alone, and there is a way forward.
I am a Licensed Professional Counselor (since 2005) with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), including a six-month competency-based program through Stanford University’s Sleep and Health Insomnia Program. CBT-I is the gold-standard, evidence-based treatment for chronic insomnia.
I bring both professional expertise and lived experience to this work. I have personally navigated chronic insomnia and sleep apnea, which deepened my understan ...
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