I believe that sleep is a crucial component of overall health and well-being. My approach is rooted in the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), focusing on identifying and modifying the cognitive and behavioral factors that perpetuate insomnia. By using tailored interventions, I aim to help you develop healthier sleep patterns, improve sleep quality, and enhance your daily functioning. I offer a compassionate, non-judgmental, and collaborative therapeutic environment where you can feel supported and understood. Together, we will work to identify the underlying causes of your sleep issues and develop a personalized treatment plan. My goal is to empower you with the tools and strategies needed to achieve long-lasting improvements in your sleep and overall qual ...
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I am a psychotherapist in private practice serving the states of California, Massachusetts, New Jersey, and Florida. I received insomnia psychotherapy training in CBT-I from the Center for Deployment Psychology. More broadly, I am a relational and experiential psychotherapist utilizing somatic experiencing (SE), accelerated experiential dynamic psychotherapy (AEDP), and internal family systems (IFS). When working in short-term insomnia focused therapy, I occasionally integrate experiential methods, particularly from somatic experiencing. I have worked with clients who have reached out exclusively to do CBT-I, and I have also worked with my existing long-term clients with CBT-I. I accept certain insurance plans in MA and am an OON provider in CA, NJ, and FL.
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I specialize in evidence-informed, mind-body therapy for sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine in English and Spanish. I work with children, adolescents, and adults of all ages who struggle with insomnia, circadian rhythm disruption, anxiety around sleep, and sleep difficulties related to medical conditions. I collaborate closely with families and caregivers when appropriate and create a treatment process that is developmentally attuned and grounded in real-world contexts. My practice affirms diverse identities, including LGBTQ+ and neurodivergent individuals, and is trauma-informed. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were sh ...
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I specialize in evidence-informed, mind-body therapy for sleep difficulties across the lifespan. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral sleep medicine for children, adolescents, and adults of all ages, in English and Spanish. My interest in sleep medicine grew from training and working in medical settings with patients whose lives were shaped by chronic pain, illness, and neurological conditions. Again and again, I saw how disrupted sleep amplified suffering by worsening pain, mood, attention, and daily functioning, and how restoring sleep often became a turning point in healing. Sleep is not separate from health. It is foundational to it. I completed my doctoral training in clinical psychology at the University of Denver’s Graduate School of Profe ...
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Erin is a seasoned mental health therapist with a decade of experience in the field and five years of specialized expertise in sleep therapy. She focuses on treating insomnia, chronic nightmares, and trauma, offering a comprehensive and empathetic approach to her clients' needs.
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I am a Family Nurse Practitioner currently working as a Psychiatric Provider. I have a diverse background including Women's Health, Primary Care and Holistic health care approaches. I am also a retired Navy Reservist. As a medical provider I have a unique perspective on sleeping issues. Along with behavioral health issues, I am able to evaluate whether medications or chronic conditions are contributing to insomnia. Mental disorders such as PTSD, anxiety and depression commonly effect sleep patterns. I believe that sleep is the cornerstone to mental and physical health as well as healthy aging.
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Let's face it. You've probably tried it all: mindfullness practices, reading self-help books, taking melatonin, using prescribed sleep medication, maybe you've even enlisted Chat-GPT. Some of it's worked, maybe for awhile. But today, your sleep is not where you'd like it to be. You're still fatigued, drowsy, and generally dreading attempting to sleep tonight. Let's change this. Since you're here, you probably have heard of Cognitive Behavioural Therapy for Insomnia (CBT-i), you might even know that it is the first line recommended treatment for Insomnia (due to the strong research evidence supporting it's effectiveness and safety). CBT-i can help you change your relationship with sleep so that the struggle is stopped and sleep can become your friend. You can wake up feeling rested and ...
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I am a licensed therapist (LPCC) located in Minneapolis, Minnesota. I completed the CBT-I training in 2022 and it has been such a gift to see the positive impact on my clients. In addition to insomnia, I have experience working with anxiety, grief and loss, life transitions, and relationship challenges.
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied ...
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied CBT ...
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied CBT ...
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied CBT ...
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Hafina Allen is a Licensed Clinician Social Worker specializing in Cognitive Beharioural Therapy (CBT), including CBT-i. She is also a Board Certified-TeleMental Health Provider. She started her career working at Mount Sinai Medical Center in the Brain Injury Research Center, where she was part of team of researchers who were awarded the American Congress of Rehabilitation Medicine’s Licht Award for excellence in scientific writing. The focus of the research was the adaptation of CBT skills for groups of patients being treated for post TBI symptoms. She went on to work at Mount Sinai West, Mount Sinai Saint Lukes and Mount Sinai Morning Side Hospitals before starting in private practice. She received her MSW from the Silver School of Social Work at New York University. She has studied CBT ...
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I know firsthand the devastating effects insomnia can have on mood, well-being, and your most important relationships. My goal is to help you achieve restorative sleep and to develop confidence in your ability to get the rest you need. I am a Licensed Marriage and Family Therapist offering CBT-I sessions in- person from my San Francisco office in Pacific Heights. I also provide teletherapy sessions online with clients residing in the state of California. CBT-I treatment is six to ten sessions. I am happy to collaborate with your medical providers if you are working to reduce or eliminate your use of prescription sleep medications or have other ongoing physical health concerns. Together we will find and reframe the habitual behaviors and patterns of thinking that contribute ...
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I specialize in providing compassionate, expert treatment for insomnia, as well as other concerns such as anxiety and pregnancy and postpartum concerns. My approach is rooted in Cognitive Behavioral Therapy (CBT), offering evidence-based strategies to help you feel better. I am proud to be an in-network provider with Johns Hopkins EHP and USFHP insurance plans and Lyra Health EAP (for those employed at Starbucks or T. Rowe Price, for example). If you’re paying directly for services, I’m happy to handle out-of-network insurance claims on your behalf, making therapy a little more convenient and affordable. In addition to my psychotherapy practice, I work at a local hospital, providing psychiatric evaluations to patients in the emergency department. I teach undergraduate and graduate ...
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Dr. Davis-Wright is a licensed clinical psychologist specializing in treatment of trauma, insomnia, substance use disorders, and anxiety. She completed an APA-accredited internship and postdoctoral fellowship at the West Los Angeles VA Medical Center, where she received specialized training Behavioral Sleep Medicine. Dr. Davis-Wright is passionate about helping individuals to improve their quality of sleep and overall quality of life. She provides CBT-I and can also help individuals adjust to CPAP use. Through her work in hospital settings, Dr. Davis-Wright has extensive experiencing providing sleep-focused treatment to diverse individuals with many co-occurring mental and physical health concerns, including sleep apnea, chronic pain, anxiety, trauma, and substance use issues.
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Dr. Jamie Loor has extensive training and experience in delivering Cognitive Behavioral Therapy for Insomnia (CBT-I). During her predoctoral internship at the Durham VA Medical Center in NC, she provided evidence-based individual and group therapy to veterans experiencing insomnia. Dr. Loor also specializes in CBT for a range of conditions, including chronic pain and other health-related concerns. She has worked extensively with individuals with PTSD and comorbid sleep issues, helping them achieve better sleep and overall quality of life. Dr. Loor works with clients via telehealth located in Missouri, New Mexico, & Florida. Take the first step towards better sleep and improved well-being by reaching out today- https://leadingedgetherapygroup.com/
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Jenae is passionate about helping people improve their health and well-being and regain hope. She believes the physical, mental, and spiritual bodies are intrinsically connected and incorporates mind/body techniques to treat the whole person. Jenae’s work has been informed by her training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Board Certification in Biofeedback through the Biofeedback Certification International Alliance, mindfulness, and self-compassion. Combining these practices, she is particularly interested in helping clients significantly improve sleep. By exploring beliefs and nervous system dysregulation that may be hindering sleep, she assists clients in gaining incredible benefits in not only sleep performance but also decreased anxiety, improved mood, and increase ...
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