**I offer telehealth sessions to clients in Florida, Texas, and Vermont.** Running on empty all day, only to have your mind shift into overdrive the moment you lie down? That cycle of being exhausted, wired, and frustrated can feel endless. If this sounds like your nights, I get it—I’ve been there too. And there’s a way forward. I’m a Licensed Professional Counselor (since 2005) with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), including a six-month competency-based program through Stanford University. I’ve lived with both chronic insomnia and sleep apnea, so I know how discouraging and overwhelming sleep challenges can be. What changed everything for me was learning how to approach sleep differently—not by forcing it, but by shifting my relationship w ...
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Tierza Clerc has been in the medical field for 26 years, initially in medical massage for 23 years helping people after they had surgeries, injuries or trauma, and now 3 years in occupational therapy. I was drawn to this form of occupational therapy for my own insomnia and now that I am sleeping much better, I want to share this program with as many people as I can, so they too can have a higher quality of sleep. Occupational therapy as a whole field helps people in all the areas that occupy our time, this includes sleep. Beside working, sleep is the only thing we do that lasts for 6-8 hours a day…and for many sleep is much more elusive. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep. Some of the components addressed in this method of sleep ...
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I provide comprehensive psychological services and specialised treatments for INSOMNIA. As a CBT-I certified psychologist, I am dedicated to helping my clients achieve improved sleep and therefore, better mental health. I offer a welcoming and confidential environment via online sessions. Categories/Services: - Cognitive Behavioural Therapy for Insomnia (CBT-I) - Long-term Insomnia Treatment - Short-term Insomnia Treatment - Stress Management - Insomnia Assessments - Group Sessions for Insomnia - Mindfulness and Relaxation Techniques
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My name is Nicole, and I am pre-licensed LPC in Alaska under supervision of Psychologist Dr. Ekstrom (#125200, #190603). I provide online CBTI to adults through individual and group therapy. I earned my Master's in Clinical Psychology from the University of Alaska, Anchorage and work with LGBTQ2IA+, ADHD/Autism, and perinatal/postpartum populations. I am passionate about helping people improve their sleep quality and find restful sleep! Please visit my website for more information about the CBT-I services I provide, and more information about my professional background and training. I hope to hear from you!
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I specialized in anxiety disorders, OCD-related disorders, and also treat primary insomnia and BFRBs. I have a master's degree in Educational Psychology, a master's degree in Counseling and Psychotherapy, and a Masters of Social Work. I have over 15 years experience in the mental health field. I am licensed as a provider in the states of Washington, New Mexico, and Idaho in the US..
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You just want to scream. It’s torture to feel bone-tired in your whole body, but be utterly unable to sleep. You are exhausted, frustrated, and tired. Will this ever end?! There is hope! Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” in the treatment of insomnia. CBT-I is an effective treatment for chronic sleep problems. Ready to start waking feeling rested and refreshed? Call me today at (503) 915-4906 to schedule a free 20-minute consultation. Services provided via telehealth throughout Washington and Oregon and in-person in Portland, Oregon.
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Maura Hanrahan, M.D. received her medical degree from the University of Maryland and completed her Family Medicine Residency at East Carolina University. Her practice has included over 25 years in private family practice, working at the Salt Lake City Veteran's Administration Medical Center and seeing in-home patients via house calls. She retired from Family medicine and now sees people with chronic insomnia for CBT-I.
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I provide therapeutic sleep disorder coaching in a safe, supportive, and validating environment. I work together with my clients to assist them in making sustainable behavioral lifestyle changes to overcome their sleep concerns. I offer in-office and online video appointments.
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CBT-I is one of my specialty areas that I find the most rewarding in my clinical practice. My office is located in NW Portland Oregon, and I am comfortable meeting with patients virtually when this it is necessary or otherwise preferred. I am licensed in both Oregon and California.
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Human beings need sleep. And whether you have insomnia for an unclear reason - or can point to varieties of anxiety, depression or fear - CBT-I is an excellent tool to help you get back on the path of a solid night sleep. I provide telehealth therapy for insomnia (for those located in Oregon and Washington state) - and provide therapy for those who have reoccurring nightmares - and used to have a group for people with re-occuring nightmares. My education is CBT-I - and also includes Image Rehearsal Therapy IRT) for nightmares AND Exposure, Relaxation, and Re-scripting Therapy (ERRT) which is a cognitive behavioral treatment for trauma-related nightmares. My webpage: https://heatherackles.com/insomnia-sleep/
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Dr. Stephens is a board-certified psychiatric-mental health nurse practitioner and senior graduate professor of nursing. She is passionate about treating insomnia and other sleep disorders using the least harmful, most effective treatments. Dr. Stephens is licensed in Arizona, Wyoming, Idaho, and Vermont.
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Virtual mental health counseling specializing in anger management, anxiety, and insomnia
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I’m a Counselling Therapist and Registered Nurse dedicated to providing compassionate support to individuals facing the challenges of ADHD, sleep issues, and other personal struggles. My approach goes beyond professional guidance. I strive to create a warm and inviting space where you can feel comfortable to express yourself. Whether you’re seeking solace from sleepless nights, wrestling with the complexities of ADHD, looking for PTSD support through couples counselling, alleviating distressing nightmares, or improving communication with your partner, know that you’re not alone. Additionally, if you’re longing for a deeper connection in your relationships or battling with internal struggles like depression and anxiety, I’m here to support you. Life is an unpredictable journey, but ...
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