I am a licensed clinical mental health counselor and behavioral sleep specialist with over a decade of experience helping adults improve their sleep, emotional regulation, and quality of life through evidence-based therapy. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), offering structured, effective treatment for individuals experiencing chronic sleep difficulties, “wired but tired” cycles, and sleep-related anxiety. My approach begins with a thorough assessment of sleep patterns, lifestyle factors, and stress load. Treatment typically involves weekly CBT-I sessions, incorporating stimulus control, sleep restriction, cognitive restructuring, and education about the physiology of sleep and circadian rhythms. I integrate nervous system-informed strategies and tailor e ...
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