Rayni Collins, BC-DMT, LPC-S, LCMHCS

I am a licensed clinical mental health counselor and behavioral sleep specialist with over a decade of experience helping adults improve their sleep, emotional regulation, and quality of life through evidence-based therapy. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), offering structured, effective treatment for individuals experiencing chronic sleep difficulties, “wired but tired” cycles, and sleep-related anxiety.

My approach begins with a thorough assessment of sleep patterns, lifestyle factors, and stress load. Treatment typically involves weekly CBT-I sessions, incorporating stimulus control, sleep restriction, cognitive restructuring, and education about the physiology of sleep and circadian rhythms. I integrate nervous system-informed strategies and tailor each plan to the client’s specific lifestyle and needs.

CBT-I is the foundation of my two-step model: after sleep and nervous system regulation are established, I offer Brainspotting as an optional second phase to address unresolved emotional stress, trauma, or mood issues that may emerge after chronic sleep deprivation.

I work primarily with adults 30+ who are high-functioning but fatigued—often creatives, healthcare providers, therapists, or helping professionals who have tried various approaches but still feel exhausted. Clients appreciate that I offer both structure and warmth, blending clinical precision with trauma-informed care.austed by stress or overgiving, know that support is available—and change is possible. But first comes better sleep.