I'm a Licensed Independent Clinical Social Worker (LICSW) and psychotherapist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). I focus on evidence-based treatment for insomnia, chronic pain, and stress-related concerns, drawing on clinical experience with individuals navigating complex health conditions and major life transitions. I offer CBT-I via telehealth across Alabama and in person in the Birmingham area. My approach is structured and collaborative, supporting clients as they work toward their sleep and wellness goals using personalized, evidence-based strategies. I often work with individuals who have struggled with sleep for years and are looking for a clear, research-backed path forward.
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Dr. Atwood completed her PhD at Ryerson University in Toronto, Canada, and a clinical postdoctoral fellowship in Behavioral Sleep Medicine at Stanford University. She is currently an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Johns Hopkins University School of Medicine, where she Co-Directs the Behavioral Sleep Medicine Clinic and Directs the Clinical Psychology Postdoctoral Fellowship in Behavioral Medicine. She is licensed to see patients virtually in participating PSYPACT states
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Michael A. Tompkins, Ph.D., ABPP is a licensed psychologist (PSY13822) and board-certified in Behavioral and Cognitive Psychology. He is the co-director of the San Francisco Bay Area Center for Cognitive Therapy and a Faculty member for the Beck Institute for Cognitive Behavior Therapy and for the International OCD Foundation Training Institute. He is the author or co-author of numerous scholarly articles and chapters on cognitive-behavior therapy and related topics, as well as sixteen books. His work has been highlighted by media outlets including The New York Times, The Wall Street Journal, and the Learning Channel. Dr. Tompkins is a much sought after speaker and has presented to national and international audiences.
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I’m a Licensed Mental Health Counselor (LMHC) and Board-Certified, Registered Art Therapist (ATR-BC) who has been practicing since 2011. My professional experience ranges from rural crisis intervention to acute inpatient care. I currently work in private practice in Clive, Iowa. I utilized CBT-I to support clients with chronic insomnia and firmly believe that sleep is foundational to physical and mental health. I look forward to working with you!
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Mónica Grey, MS, LCPC, NCC, is a licensed clinical professional counselor and the founder of Grey Wellness, a virtual private practice based in Maryland. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is currently completing a CBT-I consultation program through Stanford University. Mónica takes a structured, evidence-based approach to helping clients overcome chronic insomnia without medication, addressing the cognitive and behavioral patterns that maintain poor sleep. Beyond insomnia, Mónica works with clients navigating anxiety, trauma, and chronic stress, issues that frequently co-occur with and fuel sleep difficulties. She draws from CBT, Acceptance and Commitment Therapy (ACT), and the Unified Protocol to treat the full clinical picture rather than the sle ...
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Dr. Sisco is an internationally recognized trauma recovery specialist. She emphasizes the importance of a developed and appreciated sense of self in the recovery process. This requires clients to share a little deeper and to own the parts of self that have previously been shunned. The concept is alignment. The more truly aligned our internal voice is with our values as well as our representative to the world, the more successful we are in negotiating life with fulfillment and ease. In the process of overcoming the nagging voice inside or the intrusive thoughts of conversation reruns or traumas replaying in the shadows of the minds eye, Dr. Sisco focuses on symptom relief via CBT including applications of the structured CBT-I 6-8 session model to manage insomnia. She is available via ...
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I've worked in healthcare since 2011, beginning my career as a registered nurse in critical care. I have developed a strong foundation in complex patient management. In 2021, I completed my master's degree as a Nurse Practitioner and moved into the field of sleep medicine. It was there that I discovered my passion for helping people transform their sleep. A year into practice, I pursued specialized training in CBT-I. Today, I specialize in helping individuals break the cycle of insomnia and reclaim restful sleep through compassionate, supportive, evidence-based care.
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