I help you rebuild a calm, dependable relationship with sleep using a blend of CBT-I, mindfulness, and cognitive behavioural hypnotherapy. CBT-I provides the evidence-based core, while mindfulness and hypnotherapy support the mind and body in a more holistic way. I work with a wide range of sleep concerns—from difficulty falling or staying asleep, to early waking, unrefreshing sleep, or constant worry at bedtime. Early sessions focus on understanding your sleep patterns, habits, and the thoughts that maintain the problem. From there, we create a personalised plan combining behavioural strategies with tools to settle the nervous system, reduce mental noise, and foster a healthier relationship with rest. My approach is collaborative, down-to-earth, and paced to suit you—helping you not ...
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