Tierza Clerc

Tierza Clerc has been in the medical field for 26 years, initially in medical massage for 23 years helping people after they had surgeries, injuries or trauma, and now 3 years in occupational therapy. I was drawn to this form of occupational therapy for my own insomnia and now that I am sleeping much better, I want to share this program with as many people as I can, so they too can have a higher quality of sleep. Occupational therapy as a whole field helps people in all the areas that occupy our time, this includes sleep. Beside working, sleep is the only thing we do that lasts for 6-8 hours a day…and for many sleep is much more elusive. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep.
Some of the components addressed in this method of sleep treatment: stimulus control, sleep hygiene, cognitive therapy, and mindfulness- among other components of this treatment.