James Wightman ^{New! Featured}

James Wightman is a registered psychologist and Clinical Psychology Registrar (MClinPsych with Distinction, BPsych with First Class Honours, MAPS) and the Principal Psychologist at MindSure Psychology in New South Wales, Australia.

He provides Cognitive Behavioural Therapy for Insomnia (CBT-I) for adults, with a particular focus on insomnia that is driven or maintained by anxiety, hyperarousal and fear around sleep. Treatment covers the full CBT-I package (bedtime restriction, stimulus control, cognitive therapy for sleep-related thoughts, relaxation training and sleep education), paced to the individual. Where insomnia sits alongside anxiety, OCD, depression, trauma or burnout, these can be addressed in the same work.

James is an Australian Psychological Society and Australasian Sleep Association certified CBT-I practitioner (Level 1).

Sessions are available in person in Gosford (Central Coast) and Hornsby (Sydney), and by telehealth anywhere in Australia. No referral is needed to book. Medicare rebates are available with a GP Mental Health Treatment Plan. Private health fund rebates may apply instead, depending on your level of extras cover.

Book online at www.mindsure.com.au