I have been a Behavioral Sleep Therapist for over 25 years and have developed Neuro-Somatic Therapy for Sleep (NST-S), publicly known as SleepEasy. This is an advanced form of cognitive-behavioral therapy based on Polyvagal Theory and the somatic treatment of trauma. This method incorporates specific somatic processes that open the neurological pathways to calm the mind, emotions, and body into sleep. Since 2009, I have been the sleep therapist for Colorado’s largest primary care practice, which serves over 200,000 patients. I am the sleep therapist for Throttle & Thrive, a residential detox, substance misuse, and mental health facility exclusively for Law Enforcement Personnel, First Responders and Veterans. In a clinical study published in Sleep Disorders and Therapy, the SleepEas ...
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I provide comprehensive psychological services and specialised treatments for INSOMNIA. As a CBT-I certified psychologist, I am dedicated to helping my clients achieve improved sleep and therefore, better mental health. I offer a welcoming and confidential environment via online sessions. Categories/Services: - Cognitive Behavioural Therapy for Insomnia (CBT-I) - Long-term Insomnia Treatment - Short-term Insomnia Treatment - Stress Management - Insomnia Assessments - Group Sessions for Insomnia - Mindfulness and Relaxation Techniques
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Russell Gilbert M.D. has been practicing Sleep Medicine since 1995. Since 2007, Dr. Gilbert has had a private practice in Scottsdale, Arizona focusing on insomnia and its psychological and behavioral causes. This focus has enabled him to become an expert in Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Gilbert remains one of only 40 physicians in North America, and the only physician in Arizona, who has additional certification in Behavioral Sleep Medicine. He is a Diplomate of the American Board of Sleep Medicine and the Board of Behavioral Sleep Medicine.
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