Hannah Rossi, LCSW

I’m committed to helping adults engage their strengths in pursuit of their goals. My work focuses on targeting ineffective behaviors, habits, and beliefs to improve mindset, mood, sleep, relationships, performance, and overall health. Together, we'll customize a plan to move you in the direction of your unique values. We'lI integrate a variety of evidence-based treatment approaches to find what works for you.
My therapy experience includes working with a variety of ages and presenting concerns in family medicine and integrated healthcare settings. I have extensive training in Focused Acceptance and Commitment Therapy, Exposure Response Prevention, and Cognitive Behavioral Therapy for Insomnia (CBT-I).
I enjoy helping others find relief from insomnia utilizing CBT-I, a first-line evidence-based treatment for insomnia disorder. Typically, this treatment spans 4 to 6 sessions, depending on your goals. Research shows CBT-I works whether you're on or off sleep medications. Before starting CBT-I, please seek a medical evaluation from your primary care provider to rule out any medical causes.