Helen Sayre, LMHC, LPC
After working in a variety of settings, including in outpatient community mental health, a men's prison, a youth shelter, an inpatient psychiatric hospital, and a medical/surgical hospital, I found my way to private practice. In 2013, I became a Licensed Mental Health Counselor (LMHC) in the state of Florida. I am a certified CBT-I clinician via Dr. Gregg Jacob's training program, and I have conducted individual CBT-I sessions - in office and remotely since 2015. I lean on mindfulness-based techniques as well as incorporating solution-focused brief therapy. In the United States, between 30-40% of the population suffers from insomnia. We know that medications are not the best long-term treatment option. CBT-I offers relief to most who participate in only a few sessions. I work with adults and am licensed in Alabama (LPC) as well as Florida. Great sleep is the ultimate form of self-care. Let's start working to improve yours today!
Listing Details
Practice Name
Creekside Psychiatric Center
Practice Address
Practice Phone
8504760977
Practice Email
Practice Website
Clinician Views
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