Melissa Serafin ^Featured

I specialize in working with high-functioning adults struggling with anxiety and sleep, including insomnia, nightmares, overthinking, stress, and PTSD symptoms. My approach is practical, collaborative, and grounded in research.

I provide personalized and targeted evidence-based care to calm the nervous system, restore sleep, and build sustainable skills. My goal is to work efficiently and strategically so clients experience meaningful results as quickly as possible while creating sustainable change.

I've been trained in gold standard treatments for insomnia and nightmares (CBT-I and CBT-N), and I incorporate ACT, mindfulness and meditation, and standard CBT principles in my work with clients. Additionally, I use CPT in my work with PTSD.

While my approach is evidence-based, structured, and results-oriented, I also prioritize building warm and collaborative therapeutic alliances.